Thomas Kowark -
Ironman 70.3 Erkner 2023

Quick facts

1275/1039/148All/Gender/AG

M40-44Age group

1155Bib number

DEUNationality


50:40	2:55:33	2:55:57	6:54:42

Compare Thomas Kowark with other athletes!

1155 Kowark

886 Birkholz ×

988 Rothkegel ×

1107 Padel ×

1101 Kaufmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:40	00:50:40	02:40 min/100m	+11:52 (146.) ●	+11:47 (1020.) ●	+11:28 (1259.) ●
Transition		00:58:01	00:07:21	-	+02:01 (131.) ●	+01:50 (902.) ●	+01:50 (1117.) ●
Bike	17 km	01:30:00	00:31:59	31.89 km/h	+03:36 (136.) ●	+03:13 (955.) ●	+02:45 (1119.) ●
Bike	30 km	01:55:12	00:25:12	30.95 km/h	+02:52 (141.) ●	+02:37 (965.) ●	+02:14 (1129.) ●
Bike	43.5 km	02:20:26	00:25:14	32.1 km/h	+01:35 (126.) ●	+01:25 (840.) ●	+01:02 (958.) ●
Bike	49.5 km	02:31:55	00:11:29	31.35 km/h	+01:17 (135.) ●	+01:14 (946.) ●	+01:02 (1106.) ●
Bike	62.5 km	02:57:59	00:26:04	29.92 km/h	+03:22 (138.) ●	+03:01 (966.) ●	+02:34 (1133.) ●
Bike	75.8 km	03:24:47	00:26:48	29.78 km/h	+03:13 (135.) ●	+02:45 (911.) ●	+02:18 (1071.) ●
Bike	89.9 km	03:53:34	00:28:47	29.39 km/h	+04:02 (139.) ●	+03:39 (953.) ●	+03:11 (1129.) ●
Bike	89.9 km	03:53:34	02:55:33	30.73 km/h	+19:57 (136.) ●	+17:54 (938.) ●	+15:06 (1099.) ●
Transition		03:58:45	00:05:11	-	+00:51 (119.) ●	+00:40 (784.) ●	+00:35 (933.) ●
Run	2.1 km	04:15:17	00:16:32	07:52 min/km	+05:21 (149.) ●	+05:06 (1055.) ●	+04:51 (1301.) ●
Run	3.7 km	04:27:54	00:12:37	07:53 min/km	+04:24 (151.) ●	+04:11 (1055.) ●	+04:00 (1303.) ●
Run	5 km	04:38:58	00:11:04	08:30 min/km	+04:04 (150.) ●	+03:54 (1064.) ●	+03:45 (1315.) ●
Run	6.9 km	04:55:32	00:16:34	08:43 min/km	+06:30 (151.) ●	+06:12 (1065.) ●	+06:00 (1318.) ●
Run	8.5 km	05:09:22	00:13:50	08:38 min/km	+05:10 (151.) ●	+04:55 (1054.) ●	+04:46 (1309.) ●
Run	9.8 km	05:20:51	00:11:29	08:49 min/km	+04:14 (151.) ●	+04:02 (1063.) ●	+03:55 (1319.) ●
Run	11.7 km	05:37:52	00:17:01	08:57 min/km	+06:31 (151.) ●	+06:12 (1057.) ●	+06:02 (1310.) ●
Run	13.4 km	05:52:00	00:14:08	08:18 min/km	+05:06 (151.) ●	+04:52 (1050.) ●	+04:43 (1301.) ●
Run	14.7 km	06:02:54	00:10:54	08:23 min/km	+03:26 (148.) ●	+03:12 (1028.) ●	+03:06 (1277.) ●
Run	16.6 km	06:18:55	00:16:01	08:25 min/km	+05:18 (150.) ●	+04:55 (1036.) ●	+04:46 (1282.) ●
Run	18.2 km	06:32:37	00:13:42	08:33 min/km	+04:32 (149.) ●	+04:14 (1024.) ●	+04:07 (1271.) ●
Run	19.5 km	06:43:41	00:11:04	08:30 min/km	+03:30 (149.) ●	+03:14 (1028.) ●	+03:08 (1274.) ●
Run	20.9 km	06:54:42	00:11:01	07:52 min/km	+03:14 (151.) ●	+02:53 (1020.) ●	+02:43 (1263.) ●
Run	20.9 km	06:54:42	02:55:57	08:25 min/km	+01:01:20 (151.) ●	+57:52 (1050.) ●	+55:52 (1300.) ●
Total	112.7 km	06:54:42	06:54:42	16.31 km/h	+01:36:01 (148.) ●	+01:30:03 (1039.) ●	+01:24:51 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1224	1011	143	Mario Eggimann	416	M40-44	CHE	00:43:07	02:51:10	02:49:59	06:34:40
1237	1019	144	James Kuck	759	M40-44	DEU	00:51:21	03:11:11	02:20:06	06:38:33
1241	1022	145	Charles Dunn	580	M40-44	GBR	00:47:19	03:15:16	02:15:32	06:39:42
1258	1030	146	Bert Birkholz	886	M40-44	DEU	00:48:17	03:07:51	02:34:18	06:43:52
1274	1038	147	Stefan Rothkegel	988	M40-44	DEU	00:49:57	03:04:45	02:40:59	06:53:59
1275	1039	148	Thomas Kowark	1155	M40-44	DEU	00:50:40	02:55:33	02:55:57	06:54:42
1276	1040	149	Clemens Padel	1107	M40-44	DEU	00:48:58	03:23:19	02:31:05	06:55:14
1280	1042	150	Armin Kaufmann	1101	M40-44	AUT	00:44:54	03:24:44	02:33:56	06:56:43
1317	1064	151	Kai Märkl	890	M40-44	DEU	00:52:20	03:04:49	03:09:02	07:23:09
1330	1073	152	Martin Bryant	581	M40-44	GBR	01:06:47	03:30:28	02:52:49	07:50:14