Rebecca Exl -
Ironman 70.3 Erkner 2023

  Quick facts

1192/185/27All/Gender/AG

F35-39Age group

1185Bib number

DEUNationality

44:413:07:392:19:15 6:27:40

  Compare Rebecca Exl with other athletes!

1185 Exl
257 Brodersen × 
370 Schubach × 
1385 Ayerbe Garcia × 
184 Jago × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:41 00:44:4102:21 min/100m+02:58 (24.) +03:55 (184.) +05:29 (1090.)
Transition 00:54:04 00:09:23 - +03:20 (31.) +03:39 (225.) +03:52 (1268.)
Bike17 km 01:26:16 00:32:1231.68 km/h+00:54 (22.) +00:49 (155.) +02:58 (1141.)
Bike30 km 01:52:18 00:26:0229.96 km/h+01:18 (24.) +01:20 (176.) +03:04 (1215.)
Bike43.5 km 02:19:32 00:27:1429.74 km/h+01:19 (25.) +01:18 (174.) +03:02 (1193.)
Bike49.5 km 02:31:47 00:12:1529.39 km/h+00:59 (27.) +00:56 (190.) +01:48 (1232.)
Bike62.5 km 02:59:23 00:27:3628.26 km/h+02:09 (26.) +02:08 (186.) +04:06 (1227.)
Bike75.8 km 03:30:58 00:31:3525.27 km/h+05:08 (31.) +05:04 (226.) +07:05 (1300.)
Bike89.9 km 04:01:43 00:30:4527.51 km/h+03:04 (26.) +03:01 (196.) +05:09 (1240.)
Bike89.9 km 04:01:43 03:07:3928.75 km/h+14:51 (27.) +14:36 (192.) +27:12 (1244.)
Transition 04:08:25 00:06:42 - +01:15 (24.) +01:31 (189.) +02:06 (1163.)
Run2.1 km 04:21:48 00:13:2306:22 min/km+00:54 (26.) +00:35 (169.) +01:42 (1126.)
Run3.7 km 04:32:31 00:10:4306:41 min/km+01:22 (28.) +01:14 (197.) +02:06 (1203.)
Run5 km 04:40:55 00:08:2406:27 min/km+00:37 (24.) +00:26 (166.) +01:05 (1111.)
Run6.9 km 04:53:08 00:12:1306:25 min/km+00:55 (26.) +00:45 (170.) +01:39 (1094.)
Run8.5 km 05:03:52 00:10:4406:42 min/km+01:08 (26.) +00:55 (177.) +01:40 (1116.)
Run9.8 km 05:12:29 00:08:3706:37 min/km+00:41 (24.) +00:29 (166.) +01:03 (1078.)
Run11.7 km 05:25:12 00:12:4306:41 min/km+01:08 (26.) +00:56 (175.) +01:44 (1092.)
Run13.4 km 05:36:11 00:10:5906:27 min/km+00:58 (26.) +00:53 (175.) +01:34 (1084.)
Run14.7 km 05:45:00 00:08:4906:46 min/km+00:39 (24.) +00:31 (167.) +01:01 (1060.)
Run16.6 km 05:58:05 00:13:0506:53 min/km+01:16 (24.) +01:07 (175.) +01:50 (1080.)
Run18.2 km 06:09:12 00:11:0706:56 min/km+01:05 (25.) +00:54 (176.) +01:32 (1073.)
Run19.5 km 06:18:12 00:09:0006:55 min/km+00:47 (24.) +00:35 (172.) +01:04 (1059.)
Run20.9 km 06:27:40 00:09:2806:45 min/km+01:02 (26.) +00:19 (179.) +01:10 (1085.)
Run20.9 km 06:27:40 02:19:1506:39 min/km+12:32 (26.) +09:39 (174.) +19:10 (1097.)
Total 112.7 km 06:27:40 06:27:4017.44 km/h+34:56 (27.) +33:20 (185.) +57:49 (1192.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance