Sebastian Kremkow -
Ironman 70.3 Erkner 2023

Quick facts

946/810/137All/Gender/AG

M30-34Age group

1246Bib number

DEUNationality


37:18	2:39:26	2:26:14	5:50:24

Compare Sebastian Kremkow with other athletes!

1246 Kremkow

1035 Köll ×

1201 Holy ×

641 Martin ×

947 Kippenberger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-00:45 (87.) ●	-01:35 (476.) ●	-01:54 (551.) ●
Transition		00:40:55	00:03:37	-	-01:41 (38.) ●	-01:54 (156.) ●	-01:54 (198.) ●
Bike	17 km	01:09:55	00:29:00	35.17 km/h	+00:43 (112.) ●	+00:14 (635.) ●	-00:14 (696.) ●
Bike	30 km	01:34:22	00:24:27	31.9 km/h	+02:17 (149.) ●	+01:52 (890.) ●	+01:29 (1023.) ●
Bike	43.5 km	01:59:11	00:24:49	32.64 km/h	+01:25 (131.) ●	+01:00 (780.) ●	+00:37 (879.) ●
Bike	49.5 km	02:09:36	00:10:25	34.56 km/h	+00:25 (118.) ●	+00:10 (683.) ●	-00:02 (762.) ●
Bike	62.5 km	02:33:05	00:23:29	33.22 km/h	+00:51 (116.) ●	+00:26 (685.) ●	-00:01 (761.) ●
Bike	75.8 km	02:56:03	00:22:58	34.75 km/h	-00:43 (81.) ●	-01:05 (441.) ●	-01:32 (466.) ●
Bike	89.9 km	03:20:21	00:24:18	34.81 km/h	-00:15 (93.) ●	-00:50 (509.) ●	-01:18 (550.) ●
Bike	89.9 km	03:20:21	02:39:26	33.83 km/h	+04:43 (116.) ●	+01:47 (646.) ●	-01:01 (717.) ●
Transition		03:24:10	00:03:49	-	-00:32 (84.) ●	-00:42 (451.) ●	-00:47 (539.) ●
Run	2.1 km	03:37:14	00:13:04	06:13 min/km	+02:01 (145.) ●	+01:38 (904.) ●	+01:23 (1071.) ●
Run	3.7 km	03:46:49	00:09:35	05:59 min/km	+01:25 (140.) ●	+01:09 (874.) ●	+00:58 (1032.) ●
Run	5 km	03:54:52	00:08:03	06:11 min/km	+01:08 (141.) ●	+00:53 (862.) ●	+00:44 (1018.) ●
Run	6.9 km	04:06:33	00:11:41	06:08 min/km	+01:31 (138.) ●	+01:19 (852.) ●	+01:07 (1015.) ●
Run	8.5 km	04:17:40	00:11:07	06:56 min/km	+02:35 (155.) ●	+02:12 (951.) ●	+02:03 (1157.) ●
Run	9.8 km	04:26:16	00:08:36	06:36 min/km	+01:26 (144.) ●	+01:09 (890.) ●	+01:02 (1071.) ●
Run	11.7 km	04:39:18	00:13:02	06:51 min/km	+02:40 (151.) ●	+02:13 (924.) ●	+02:03 (1127.) ●
Run	13.4 km	04:50:59	00:11:41	06:52 min/km	+02:52 (155.) ●	+02:25 (947.) ●	+02:16 (1161.) ●
Run	14.7 km	05:00:26	00:09:27	07:16 min/km	+02:05 (154.) ●	+01:45 (947.) ●	+01:39 (1161.) ●
Run	16.6 km	05:14:34	00:14:08	07:26 min/km	+03:36 (157.) ●	+03:02 (952.) ●	+02:53 (1174.) ●
Run	18.2 km	05:27:38	00:13:04	08:10 min/km	+04:10 (166.) ●	+03:36 (1004.) ●	+03:29 (1243.) ●
Run	19.5 km	05:38:38	00:11:00	08:27 min/km	+03:33 (165.) ●	+03:10 (1026.) ●	+03:04 (1271.) ●
Run	20.9 km	05:50:24	00:11:46	08:24 min/km	+03:55 (166.) ●	+03:38 (1047.) ●	+03:28 (1299.) ●
Run	20.9 km	05:50:24	02:26:14	06:59 min/km	+32:57 (154.) ●	+28:09 (951.) ●	+26:09 (1159.) ●
Total	112.7 km	05:50:24	05:50:24	19.3 km/h	+34:42 (137.) ●	+25:45 (810.) ●	+20:33 (946.) ●

Ovr	Gen	Div	Name	#	AG
889	762	132	Florian Popp	671	M30-34	DEU	00:36:47	02:33:22	02:27:00	05:43:38
891	764	133	Pascal Wolf	574	M30-34	DEU	00:51:03	02:45:06	01:55:16	05:44:06
910	781	134	György Paizs	1303	M30-34	HUN	00:38:58	02:52:30	02:01:19	05:46:43
922	790	135	Florian Köll	1035	M30-34	DEU	00:39:35	02:57:48	01:54:59	05:47:47
927	794	136	Pascal Holy	1201	M30-34	DEU	00:49:28	02:44:58	02:01:31	05:48:16
946	810	137	Sebastian Kremkow	1246	M30-34	DEU	00:37:18	02:39:26	02:26:14	05:50:24
948	812	138	Riccardo Martin	641	M30-34	ITA	00:46:09	02:50:50	01:51:17	05:50:32
984	837	139	Ferdinand Kippenberger	947	M30-34	DEU	00:42:23	02:46:04	02:02:51	05:54:09
1015	857	140	Patrick Wörner	1099	M30-34	DEU	00:39:42	02:44:25	02:21:58	05:58:16
1020	861	141	Christian Ruff	932	M30-34	DEU	00:33:42	02:47:15	02:25:50	05:58:36