![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Thijmen Polman -
Ironman 70.3 Erkner 2023
Quick facts
62/62/12All/Gender/AG
M25-29Age group
1299Bib number
NLDNationality
29:01 | 2:16:06 | 1:33:33 | 4:24:31 |
Compare Thijmen Polman with other athletes!
1299 Polman
804 Carvalho Ellero ×
1255 Hermann ×
1347 Francken ×
258 Dederichs ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:01 | 00:29:01 | 01:31 min/100m | -08:43 (12.) ● | -09:52 (57.) ● | -10:11 (60.) ● |
Transition | 00:31:49 | 00:02:48 | - | -02:35 (8.) ● | -02:43 (33.) ● | -02:43 (53.) ● | |
Bike | 17 km | 00:56:50 | 00:25:01 | 40.77 km/h | -03:38 (10.) ● | -03:45 (48.) ● | -04:13 (49.) ● |
Bike | 30 km | 01:16:38 | 00:19:48 | 39.39 km/h | -02:42 (15.) ● | -02:47 (84.) ● | -03:10 (85.) ● |
Bike | 43.5 km | 01:37:22 | 00:20:44 | 39.07 km/h | -02:49 (11.) ● | -03:05 (67.) ● | -03:28 (68.) ● |
Bike | 49.5 km | 01:46:23 | 00:09:01 | 39.93 km/h | -01:05 (15.) ● | -01:14 (136.) ● | -01:26 (138.) ● |
Bike | 62.5 km | 02:06:06 | 00:19:43 | 39.56 km/h | -03:11 (11.) ● | -03:20 (64.) ● | -03:47 (64.) ● |
Bike | 75.8 km | 02:26:29 | 00:20:23 | 39.15 km/h | -03:28 (12.) ● | -03:40 (57.) ● | -04:07 (57.) ● |
Bike | 89.9 km | 02:47:55 | 00:21:26 | 39.47 km/h | -03:26 (14.) ● | -03:42 (74.) ● | -04:10 (75.) ● |
Bike | 89.9 km | 02:47:55 | 02:16:06 | 39.63 km/h | -20:19 (11.) ● | -21:33 (63.) ● | -24:21 (64.) ● |
Transition | 02:50:58 | 00:03:03 | - | -01:23 (21.) ● | -01:28 (208.) ● | -01:33 (264.) ● | |
Run | 2.1 km | 03:00:59 | 00:10:01 | 04:46 min/km | -00:56 (28.) ● | -01:25 (231.) ● | -01:40 (244.) ● |
Run | 3.7 km | 03:08:00 | 00:07:01 | 04:23 min/km | -01:07 (20.) ● | -01:25 (166.) ● | -01:36 (175.) ● |
Run | 5 km | 03:14:03 | 00:06:03 | 04:39 min/km | -00:55 (24.) ● | -01:07 (176.) ● | -01:16 (184.) ● |
Run | 6.9 km | 03:22:28 | 00:08:25 | 04:25 min/km | -01:33 (22.) ● | -01:57 (164.) ● | -02:09 (172.) ● |
Run | 8.5 km | 03:29:33 | 00:07:05 | 04:25 min/km | -01:35 (19.) ● | -01:50 (146.) ● | -01:59 (155.) ● |
Run | 9.8 km | 03:35:33 | 00:06:00 | 04:36 min/km | -01:12 (18.) ● | -01:27 (131.) ● | -01:34 (139.) ● |
Run | 11.7 km | 03:43:48 | 00:08:15 | 04:20 min/km | -02:09 (15.) ● | -02:34 (99.) ● | -02:44 (104.) ● |
Run | 13.4 km | 03:50:42 | 00:06:54 | 04:03 min/km | -02:03 (15.) ● | -02:22 (77.) ● | -02:31 (80.) ● |
Run | 14.7 km | 03:56:36 | 00:05:54 | 04:32 min/km | -01:34 (14.) ● | -01:48 (80.) ● | -01:54 (84.) ● |
Run | 16.6 km | 04:04:56 | 00:08:20 | 04:23 min/km | -02:15 (15.) ● | -02:46 (89.) ● | -02:55 (93.) ● |
Run | 18.2 km | 04:12:03 | 00:07:07 | 04:26 min/km | -02:03 (16.) ● | -02:21 (92.) ● | -02:28 (97.) ● |
Run | 19.5 km | 04:18:10 | 00:06:07 | 04:42 min/km | -01:32 (17.) ● | -01:43 (113.) ● | -01:49 (119.) ● |
Run | 20.9 km | 04:24:31 | 00:06:21 | 04:32 min/km | -01:46 (19.) ● | -01:47 (125.) ● | -01:57 (132.) ● |
Run | 20.9 km | 04:24:31 | 01:33:33 | 04:28 min/km | -20:40 (19.) ● | -24:32 (130.) ● | -26:32 (137.) ● |
Total | 112.7 km | 04:24:31 | 04:24:31 | 25.56 km/h | -53:40 (12.) ● | -01:00:08 (62.) ● | -01:05:20 (62.) ● |
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