![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lennart Höppner -
Ironman 70.3 Erkner 2023
Quick facts
689/608/103All/Gender/AG
M35-39Age group
1349Bib number
DEUNationality
44:13 | 2:42:46 | 1:47:40 | 5:25:16 |
Compare Lennart Höppner with other athletes!
1349 Höppner
1066 Maier ×
181 Sturmat ×
1429 Schmidt ×
1199 Brandenberger ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:13 | 00:44:13 | 02:19 min/100m | +05:40 (143.) ● | +05:20 (874.) ● | +05:01 (1070.) ● |
Transition | 00:50:12 | 00:05:59 | - | +00:44 (124.) ● | +00:28 (718.) ● | +00:28 (882.) ● | |
Bike | 17 km | 01:18:36 | 00:28:24 | 35.92 km/h | -00:14 (93.) ● | -00:22 (540.) ● | -00:50 (579.) ● |
Bike | 30 km | 01:41:42 | 00:23:06 | 33.77 km/h | +00:30 (105.) ● | +00:31 (673.) ● | +00:08 (745.) ● |
Bike | 43.5 km | 02:06:44 | 00:25:02 | 32.36 km/h | +01:05 (129.) ● | +01:13 (814.) ● | +00:50 (925.) ● |
Bike | 49.5 km | 02:17:05 | 00:10:21 | 34.78 km/h | +00:11 (110.) ● | +00:06 (663.) ● | -00:06 (733.) ● |
Bike | 62.5 km | 02:41:01 | 00:23:56 | 32.59 km/h | +00:53 (118.) ● | +00:53 (745.) ● | +00:26 (843.) ● |
Bike | 75.8 km | 03:05:56 | 00:24:55 | 32.03 km/h | +00:54 (116.) ● | +00:52 (746.) ● | +00:25 (841.) ● |
Bike | 89.9 km | 03:32:58 | 00:27:02 | 31.29 km/h | +01:54 (131.) ● | +01:54 (846.) ● | +01:26 (972.) ● |
Bike | 89.9 km | 03:32:58 | 02:42:46 | 33.14 km/h | +05:13 (115.) ● | +05:07 (716.) ● | +02:19 (804.) ● |
Transition | 03:37:36 | 00:04:38 | - | +00:11 (114.) ● | +00:07 (668.) ● | +00:02 (795.) ● | |
Run | 2.1 km | 03:47:58 | 00:10:22 | 04:56 min/km | -00:47 (65.) ● | -01:04 (323.) ● | -01:19 (349.) ● |
Run | 3.7 km | 03:56:29 | 00:08:31 | 05:19 min/km | +00:17 (109.) ● | +00:05 (656.) ● | -00:06 (743.) ● |
Run | 5 km | 04:02:55 | 00:06:26 | 04:56 min/km | -00:35 (62.) ● | -00:44 (314.) ● | -00:53 (340.) ● |
Run | 6.9 km | 04:12:20 | 00:09:25 | 04:57 min/km | -00:39 (73.) ● | -00:57 (386.) ● | -01:09 (422.) ● |
Run | 8.5 km | 04:20:19 | 00:07:59 | 04:59 min/km | -00:42 (71.) ● | -00:56 (371.) ● | -01:05 (403.) ● |
Run | 9.8 km | 04:27:03 | 00:06:44 | 05:10 min/km | -00:32 (67.) ● | -00:43 (355.) ● | -00:50 (384.) ● |
Run | 11.7 km | 04:36:31 | 00:09:28 | 04:58 min/km | -01:09 (62.) ● | -01:21 (327.) ● | -01:31 (358.) ● |
Run | 13.4 km | 04:45:09 | 00:08:38 | 05:04 min/km | -00:30 (83.) ● | -00:38 (478.) ● | -00:47 (542.) ● |
Run | 14.7 km | 04:52:20 | 00:07:11 | 05:31 min/km | -00:25 (80.) ● | -00:31 (445.) ● | -00:37 (499.) ● |
Run | 16.6 km | 05:02:41 | 00:10:21 | 05:26 min/km | -00:38 (81.) ● | -00:45 (466.) ● | -00:54 (533.) ● |
Run | 18.2 km | 05:11:01 | 00:08:20 | 05:12 min/km | -00:58 (64.) ● | -01:08 (366.) ● | -01:15 (410.) ● |
Run | 19.5 km | 05:18:09 | 00:07:08 | 05:29 min/km | -00:36 (73.) ● | -00:42 (412.) ● | -00:48 (464.) ● |
Run | 20.9 km | 05:25:16 | 00:07:07 | 05:05 min/km | -00:52 (62.) ● | -01:01 (332.) ● | -01:11 (369.) ● |
Run | 20.9 km | 05:25:16 | 01:47:40 | 05:09 min/km | -08:06 (72.) ● | -10:25 (392.) ● | -12:25 (434.) ● |
Total | 112.7 km | 05:25:16 | 05:25:16 | 20.79 km/h | +03:42 (103.) ● | +00:37 (608.) ● | -04:35 (689.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)