Bram Rook -
Ironman 70.3 Erkner 2023

Quick facts

312/291/64All/Gender/AG

M30-34Age group

1353Bib number

NLDNationality


38:06	2:29:46	1:41:56	4:55:42

Compare Bram Rook with other athletes!

1353 Rook

1126 Dent ×

1069 Wahl ×

919 Mayr ×

697 De Vos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	+00:03 (93.) ●	-00:47 (531.) ●	-01:06 (621.) ●
Transition		00:42:00	00:03:54	-	-01:24 (49.) ●	-01:37 (218.) ●	-01:37 (272.) ●
Bike	17 km	01:09:24	00:27:24	37.23 km/h	-00:53 (73.) ●	-01:22 (374.) ●	-01:50 (391.) ●
Bike	30 km	01:31:28	00:22:04	35.35 km/h	-00:06 (83.) ●	-00:31 (479.) ●	-00:54 (505.) ●
Bike	43.5 km	01:54:11	00:22:43	35.66 km/h	-00:41 (74.) ●	-01:06 (383.) ●	-01:29 (402.) ●
Bike	49.5 km	02:03:44	00:09:33	37.7 km/h	-00:27 (70.) ●	-00:42 (346.) ●	-00:54 (362.) ●
Bike	62.5 km	02:25:59	00:22:15	35.06 km/h	-00:23 (82.) ●	-00:48 (454.) ●	-01:15 (476.) ●
Bike	75.8 km	02:48:15	00:22:16	35.84 km/h	-01:25 (62.) ●	-01:47 (317.) ●	-02:14 (327.) ●
Bike	89.9 km	03:11:46	00:23:31	35.97 km/h	-01:02 (74.) ●	-01:37 (367.) ●	-02:05 (387.) ●
Bike	89.9 km	03:11:46	02:29:46	36.02 km/h	-04:57 (75.) ●	-07:53 (384.) ●	-10:41 (403.) ●
Transition		03:13:46	00:02:00	-	-02:21 (2.) ●	-02:31 (7.) ●	-02:36 (20.) ●
Run	2.1 km	03:24:26	00:10:40	05:04 min/km	-00:23 (88.) ●	-00:46 (410.) ●	-01:01 (449.) ●
Run	3.7 km	03:31:59	00:07:33	04:43 min/km	-00:37 (72.) ●	-00:53 (338.) ●	-01:04 (366.) ●
Run	5 km	03:38:37	00:06:38	05:06 min/km	-00:17 (84.) ●	-00:32 (405.) ●	-00:41 (440.) ●
Run	6.9 km	03:47:52	00:09:15	04:52 min/km	-00:55 (73.) ●	-01:07 (350.) ●	-01:19 (382.) ●
Run	8.5 km	03:55:41	00:07:49	04:53 min/km	-00:43 (68.) ●	-01:06 (321.) ●	-01:15 (348.) ●
Run	9.8 km	04:02:21	00:06:40	05:07 min/km	-00:30 (74.) ●	-00:47 (337.) ●	-00:54 (366.) ●
Run	11.7 km	04:11:32	00:09:11	04:50 min/km	-01:11 (62.) ●	-01:38 (268.) ●	-01:48 (289.) ●
Run	13.4 km	04:19:19	00:07:47	04:34 min/km	-01:02 (59.) ●	-01:29 (253.) ●	-01:38 (273.) ●
Run	14.7 km	04:25:52	00:06:33	05:02 min/km	-00:49 (55.) ●	-01:09 (243.) ●	-01:15 (262.) ●
Run	16.6 km	04:34:58	00:09:06	04:47 min/km	-01:26 (51.) ●	-02:00 (205.) ●	-02:09 (220.) ●
Run	18.2 km	04:42:43	00:07:45	04:50 min/km	-01:09 (53.) ●	-01:43 (211.) ●	-01:50 (227.) ●
Run	19.5 km	04:49:13	00:06:30	04:59 min/km	-00:57 (51.) ●	-01:20 (212.) ●	-01:26 (229.) ●
Run	20.9 km	04:55:42	00:06:29	04:37 min/km	-01:22 (49.) ●	-01:39 (165.) ●	-01:49 (175.) ●
Run	20.9 km	04:55:42	01:41:56	04:52 min/km	-11:21 (63.) ●	-16:09 (265.) ●	-18:09 (286.) ●
Total	112.7 km	04:55:42	04:55:42	22.87 km/h	-20:00 (64.) ●	-28:57 (291.) ●	-34:09 (312.) ●

Ovr	Gen	Div	Name	#	AG
269	251	59	Gabriel Junge	376	M30-34	DEU	00:38:44	02:31:30	01:31:13	04:51:31
283	263	60	Sascha Lippert	383	M30-34	DEU	00:30:50	02:24:57	01:51:10	04:53:16
284	264	61	Christopher Frahm	142	M30-34	DEU	00:34:19	02:23:53	01:47:22	04:53:19
288	268	62	Thomas Dent	1126	M30-34	GBR	00:33:50	02:29:12	01:41:57	04:53:40
304	284	63	Benedict Wahl	1069	M30-34	DEU	00:36:15	02:33:43	01:37:34	04:55:04
312	291	64	Bram Rook	1353	M30-34	NLD	00:38:06	02:29:46	01:41:56	04:55:42
319	298	65	Patrick Mayr	919	M30-34	DEU	00:33:42	02:22:14	01:54:53	04:56:11
325	304	66	Stef De Vos	697	M30-34	BEL	00:35:07	02:23:36	01:49:23	04:56:18
326	305	67	Joel Einemann	817	M30-34	DEU	00:33:19	02:27:01	01:45:19	04:56:20
331	310	68	Daniel Rauscher	1292	M30-34	DEU	00:49:41	02:30:11	01:28:41	04:56:44