![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Florian Trabert -
Ironman 70.3 Erkner 2023
Quick facts
396/369/34All/Gender/AG
M25-29Age group
1428Bib number
DEUNationality
36:42 | 2:32:43 | 1:44:14 | 5:02:51 |
Compare Florian Trabert with other athletes!
1428 Trabert
1415 Manon ×
105 Liebe ×
1161 Thiemeyer ×
1388 Nielsen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:42 | 00:36:42 | 01:55 min/100m | -01:02 (39.) ● | -02:11 (437.) ● | -02:30 (503.) ● |
Transition | 00:42:27 | 00:05:45 | - | +00:22 (60.) ● | +00:14 (671.) ● | +00:14 (831.) ● | |
Bike | 17 km | 01:11:24 | 00:28:57 | 35.23 km/h | +00:18 (51.) ● | +00:11 (627.) ● | -00:17 (684.) ● |
Bike | 30 km | 01:33:24 | 00:22:00 | 35.45 km/h | -00:30 (44.) ● | -00:35 (460.) ● | -00:58 (486.) ● |
Bike | 43.5 km | 01:56:37 | 00:23:13 | 34.89 km/h | -00:20 (44.) ● | -00:36 (476.) ● | -00:59 (504.) ● |
Bike | 49.5 km | 02:06:25 | 00:09:48 | 36.73 km/h | -00:18 (40.) ● | -00:27 (430.) ● | -00:39 (455.) ● |
Bike | 62.5 km | 02:28:38 | 00:22:13 | 35.11 km/h | -00:41 (39.) ● | -00:50 (446.) ● | -01:17 (468.) ● |
Bike | 75.8 km | 02:51:30 | 00:22:52 | 34.9 km/h | -00:59 (39.) ● | -01:11 (429.) ● | -01:38 (452.) ● |
Bike | 89.9 km | 03:15:10 | 00:23:40 | 35.75 km/h | -01:12 (36.) ● | -01:28 (392.) ● | -01:56 (413.) ● |
Bike | 89.9 km | 03:15:10 | 02:32:43 | 35.32 km/h | -03:42 (42.) ● | -04:56 (458.) ● | -07:44 (484.) ● |
Transition | 03:18:37 | 00:03:27 | - | -00:59 (36.) ● | -01:04 (327.) ● | -01:09 (399.) ● | |
Run | 2.1 km | 03:28:59 | 00:10:22 | 04:56 min/km | -00:35 (34.) ● | -01:04 (324.) ● | -01:19 (350.) ● |
Run | 3.7 km | 03:36:42 | 00:07:43 | 04:49 min/km | -00:25 (38.) ● | -00:43 (395.) ● | -00:54 (433.) ● |
Run | 5 km | 03:43:12 | 00:06:30 | 05:00 min/km | -00:28 (37.) ● | -00:40 (340.) ● | -00:49 (370.) ● |
Run | 6.9 km | 03:52:37 | 00:09:25 | 04:57 min/km | -00:33 (38.) ● | -00:57 (387.) ● | -01:09 (423.) ● |
Run | 8.5 km | 04:00:24 | 00:07:47 | 04:51 min/km | -00:53 (35.) ● | -01:08 (305.) ● | -01:17 (331.) ● |
Run | 9.8 km | 04:06:57 | 00:06:33 | 05:02 min/km | -00:39 (33.) ● | -00:54 (291.) ● | -01:01 (316.) ● |
Run | 11.7 km | 04:16:18 | 00:09:21 | 04:55 min/km | -01:03 (34.) ● | -01:28 (299.) ● | -01:38 (323.) ● |
Run | 13.4 km | 04:24:19 | 00:08:01 | 04:42 min/km | -00:56 (32.) ● | -01:15 (309.) ● | -01:24 (335.) ● |
Run | 14.7 km | 04:31:14 | 00:06:55 | 05:19 min/km | -00:33 (38.) ● | -00:47 (352.) ● | -00:53 (392.) ● |
Run | 16.6 km | 04:40:47 | 00:09:33 | 05:01 min/km | -01:02 (33.) ● | -01:33 (299.) ● | -01:42 (327.) ● |
Run | 18.2 km | 04:49:00 | 00:08:13 | 05:08 min/km | -00:57 (35.) ● | -01:15 (330.) ● | -01:22 (367.) ● |
Run | 19.5 km | 04:55:55 | 00:06:55 | 05:19 min/km | -00:44 (37.) ● | -00:55 (335.) ● | -01:01 (374.) ● |
Run | 20.9 km | 05:02:51 | 00:06:56 | 04:57 min/km | -01:11 (27.) ● | -01:12 (274.) ● | -01:22 (301.) ● |
Run | 20.9 km | 05:02:51 | 01:44:14 | 04:59 min/km | -09:59 (33.) ● | -13:51 (314.) ● | -15:51 (344.) ● |
Total | 112.7 km | 05:02:51 | 05:02:51 | 22.33 km/h | -15:20 (34.) ● | -21:48 (369.) ● | -27:00 (396.) ● |
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