Mike Kowaloff -
Ironman 70.3 Erkner 2023

Quick facts

953/816/101All/Gender/AG

M50-54Age group

174Bib number

DEUNationality


38:37	2:37:18	2:26:34	5:51:01

Compare Mike Kowaloff with other athletes!

174 Kowaloff

1310 Preuß ×

1097 Kauhardt ×

1410 Schmuhl ×

1005 Gläser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	-00:35 (69.) ●	-00:16 (570.) ●	-00:35 (666.) ●
Transition		00:43:20	00:04:43	-	-01:16 (44.) ●	-00:48 (446.) ●	-00:48 (551.) ●
Bike	17 km	01:12:53	00:29:33	34.52 km/h	+00:33 (83.) ●	+00:47 (712.) ●	+00:19 (793.) ●
Bike	30 km	01:34:56	00:22:03	35.37 km/h	-00:43 (55.) ●	-00:32 (473.) ●	-00:55 (499.) ●
Bike	43.5 km	01:58:44	00:23:48	34.03 km/h	+00:01 (72.) ●	-00:01 (604.) ●	-00:24 (658.) ●
Bike	49.5 km	02:09:11	00:10:27	34.45 km/h	-00:08 (79.) ●	+00:12 (694.) ●	±00:00 (775.) ●
Bike	62.5 km	02:32:30	00:23:19	33.45 km/h	+00:09 (78.) ●	+00:16 (647.) ●	-00:11 (712.) ●
Bike	75.8 km	02:56:05	00:23:35	33.84 km/h	-00:24 (69.) ●	-00:28 (548.) ●	-00:55 (599.) ●
Bike	89.9 km	03:20:38	00:24:33	34.46 km/h	-00:43 (62.) ●	-00:35 (546.) ●	-01:03 (592.) ●
Bike	89.9 km	03:20:38	02:37:18	34.29 km/h	-01:15 (70.) ●	-00:21 (581.) ●	-03:09 (638.) ●
Transition		03:24:27	00:03:49	-	-00:53 (53.) ●	-00:42 (447.) ●	-00:47 (535.) ●
Run	2.1 km	03:37:36	00:13:09	06:15 min/km	+01:26 (113.) ●	+01:43 (915.) ●	+01:28 (1086.) ●
Run	3.7 km	03:46:57	00:09:21	05:50 min/km	+00:44 (104.) ●	+00:55 (840.) ●	+00:44 (985.) ●
Run	5 km	03:55:39	00:08:42	06:41 min/km	+01:22 (122.) ●	+01:32 (962.) ●	+01:23 (1168.) ●
Run	6.9 km	04:09:13	00:13:34	07:08 min/km	+02:57 (122.) ●	+03:12 (998.) ●	+03:00 (1223.) ●
Run	8.5 km	04:20:09	00:10:56	06:50 min/km	+01:47 (116.) ●	+02:01 (936.) ●	+01:52 (1136.) ●
Run	9.8 km	04:29:26	00:09:17	07:08 min/km	+01:37 (118.) ●	+01:50 (972.) ●	+01:43 (1185.) ●
Run	11.7 km	04:43:01	00:13:35	07:08 min/km	+02:28 (117.) ●	+02:46 (954.) ●	+02:36 (1165.) ●
Run	13.4 km	04:54:42	00:11:41	06:52 min/km	+02:14 (117.) ●	+02:25 (946.) ●	+02:16 (1160.) ●
Run	14.7 km	05:04:50	00:10:08	07:47 min/km	+02:17 (123.) ●	+02:26 (996.) ●	+02:20 (1231.) ●
Run	16.6 km	05:18:48	00:13:58	07:21 min/km	+02:30 (116.) ●	+02:52 (942.) ●	+02:43 (1155.) ●
Run	18.2 km	05:31:17	00:12:29	07:48 min/km	+02:41 (117.) ●	+03:01 (974.) ●	+02:54 (1205.) ●
Run	19.5 km	05:41:22	00:10:05	07:45 min/km	+02:03 (120.) ●	+02:15 (974.) ●	+02:09 (1204.) ●
Run	20.9 km	05:51:01	00:09:39	06:53 min/km	+01:18 (109.) ●	+01:31 (919.) ●	+01:21 (1121.) ●
Run	20.9 km	05:51:01	02:26:34	07:00 min/km	+25:24 (115.) ●	+28:29 (956.) ●	+26:29 (1164.) ●
Total	112.7 km	05:51:01	05:51:01	19.26 km/h	+21:25 (101.) ●	+26:22 (816.) ●	+21:10 (953.) ●

Ovr	Gen	Div	Name	#	AG
931	797	96	Mario Hasner	654	M50-54	DEU	00:40:13	02:51:20	02:07:45	05:48:39
936	800	97	Carl Hofvendahl	611	M50-54	SWE	00:46:47	02:46:28	02:00:20	05:49:13
941	805	98	Olaf Muderack	1309	M50-54	DEU	00:48:17	02:46:45	02:03:45	05:49:48
944	808	99	Erik Preuß	1310	M50-54	DEU	00:41:44	02:58:39	01:57:52	05:50:05
947	811	100	Stefan Kauhardt	1097	M50-54	DEU	00:37:34	02:53:32	02:09:54	05:50:28
953	816	101	Mike Kowaloff	174	M50-54	DEU	00:38:37	02:37:18	02:26:34	05:51:01
963	823	102	Matthias Schmuhl	1410	M50-54	DEU	00:43:25	02:50:57	01:59:51	05:51:46
973	828	103	Marc Gläser	1005	M50-54	DEU	00:36:38	02:51:43	02:15:43	05:53:07
1006	851	104	Sascha Wiegmann	115	M50-54	DEU	00:38:45	02:47:15	02:21:26	05:57:10
1011	855	105	Patrick Kelly	1057	M50-54	IRL	00:46:49	02:53:24	02:01:54	05:57:31