Denis Effenberger -
Ironman 70.3 Erkner 2023

Quick facts

578/519/78All/Gender/AG

M45-49Age group

230Bib number

DEUNationality


27:49	2:33:11	2:09:09	5:16:48

Compare Denis Effenberger with other athletes!

230 Effenberger

157 Lampe ×

232 Barjenbruch ×

1148 Pedd ×

1313 Döring-Strohscheer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:49	00:27:49	01:27 min/100m	-10:41 (1.) ●	-11:04 (36.) ●	-11:23 (38.) ●
Transition		00:31:37	00:03:48	-	-01:41 (24.) ●	-01:43 (197.) ●	-01:43 (248.) ●
Bike	17 km	00:58:58	00:27:21	37.29 km/h	-01:21 (57.) ●	-01:25 (365.) ●	-01:53 (381.) ●
Bike	30 km	01:20:06	00:21:08	36.91 km/h	-01:12 (47.) ●	-01:27 (305.) ●	-01:50 (314.) ●
Bike	43.5 km	01:42:47	00:22:41	35.71 km/h	-01:00 (60.) ●	-01:08 (377.) ●	-01:31 (396.) ●
Bike	49.5 km	01:52:20	00:09:33	37.7 km/h	-00:35 (50.) ●	-00:42 (345.) ●	-00:54 (361.) ●
Bike	62.5 km	02:13:41	00:21:21	36.53 km/h	-01:34 (44.) ●	-01:42 (298.) ●	-02:09 (310.) ●
Bike	75.8 km	02:42:03	00:28:22	28.13 km/h	+04:27 (150.) ●	+04:19 (983.) ●	+03:52 (1178.) ●
Bike	89.9 km	03:04:48	00:22:45	37.19 km/h	-02:31 (29.) ●	-02:23 (245.) ●	-02:51 (251.) ●
Bike	89.9 km	03:04:48	02:33:11	35.21 km/h	-03:46 (77.) ●	-04:28 (475.) ●	-07:16 (502.) ●
Transition		03:07:39	00:02:51	-	-01:40 (18.) ●	-01:40 (163.) ●	-01:45 (206.) ●
Run	2.1 km	03:18:01	00:10:22	04:56 min/km	-01:08 (43.) ●	-01:04 (326.) ●	-01:19 (352.) ●
Run	3.7 km	03:25:55	00:07:54	04:56 min/km	-00:33 (66.) ●	-00:32 (463.) ●	-00:43 (506.) ●
Run	5 km	03:33:09	00:07:14	05:33 min/km	±00:00 (92.) ●	+00:04 (646.) ●	-00:05 (733.) ●
Run	6.9 km	03:44:25	00:11:16	05:55 min/km	+00:53 (120.) ●	+00:54 (801.) ●	+00:42 (941.) ●
Run	8.5 km	03:54:03	00:09:38	06:01 min/km	+00:41 (117.) ●	+00:43 (784.) ●	+00:34 (925.) ●
Run	9.8 km	04:03:04	00:09:01	06:56 min/km	+01:34 (143.) ●	+01:34 (947.) ●	+01:27 (1152.) ●
Run	11.7 km	04:15:33	00:12:29	06:34 min/km	+01:42 (140.) ●	+01:40 (878.) ●	+01:30 (1064.) ●
Run	13.4 km	04:27:17	00:11:44	06:54 min/km	+02:28 (147.) ●	+02:28 (952.) ●	+02:19 (1169.) ●
Run	14.7 km	04:36:09	00:08:52	06:49 min/km	+01:11 (136.) ●	+01:10 (885.) ●	+01:04 (1068.) ●
Run	16.6 km	04:48:32	00:12:23	06:31 min/km	+01:15 (123.) ●	+01:17 (815.) ●	+01:08 (987.) ●
Run	18.2 km	04:59:10	00:10:38	06:38 min/km	+01:12 (123.) ●	+01:10 (823.) ●	+01:03 (994.) ●
Run	19.5 km	05:07:09	00:07:59	06:08 min/km	+00:11 (100.) ●	+00:09 (658.) ●	+00:03 (779.) ●
Run	20.9 km	05:16:48	00:09:39	06:53 min/km	+01:34 (143.) ●	+01:31 (922.) ●	+01:21 (1124.) ●
Run	20.9 km	05:16:48	02:09:09	06:10 min/km	+11:00 (120.) ●	+11:04 (803.) ●	+09:04 (951.) ●
Total	112.7 km	05:16:48	05:16:48	21.34 km/h	-06:48 (78.) ●	-07:51 (519.) ●	-13:03 (578.) ●

Ovr	Gen	Div	Name	#	AG
529	476	73	Klaudiusz Fojcik	532	M45-49	POL	00:36:18	02:33:47	01:53:47	05:13:40
532	479	74	Lars Dieckmann	544	M45-49	DEU	00:39:37	02:31:41	01:54:32	05:13:57
539	484	75	Martin Vrbovský	1225	M45-49	CZE	00:35:10	02:34:09	01:58:17	05:14:15
564	507	76	Marco Lampe	157	M45-49	DEU	00:33:02	02:29:08	02:07:21	05:16:06
565	508	77	Björn Barjenbruch	232	M45-49	DEU	00:38:19	02:32:17	01:59:01	05:16:07
578	519	78	Denis Effenberger	230	M45-49	DEU	00:27:49	02:33:11	02:09:09	05:16:48
590	529	79	Uwe Pedd	1148	M45-49	DEU	00:39:07	02:36:52	01:52:35	05:18:03
594	532	80	Robert Döring-Strohscheer	1313	M45-49	DEU	00:40:08	02:34:46	01:53:20	05:18:24
601	539	81	Marcin Leopold	435	M45-49	POL	00:37:41	02:37:54	01:54:26	05:19:10
609	544	82	Ondrej Homolka	646	M45-49	CZE	00:40:41	02:38:07	01:51:52	05:19:26