Lizette Seaward -
Ironman 70.3 Erkner 2023

Quick facts

1266/214/7All/Gender/AG

F60-64Age group

248Bib number

GBRNationality


46:38	3:10:56	2:34:58	6:49:59

Compare Lizette Seaward with other athletes!

248 Seaward

778 Kalbus ×

721 Ebel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:38	00:46:38	02:27 min/100m	+08:46 (7.) ●	+05:52 (201.) ●	+07:26 (1157.) ●
Transition		00:56:15	00:09:37	-	+04:01 (7.) ●	+03:53 (226.) ●	+04:06 (1277.) ●
Bike	17 km	01:29:05	00:32:50	31.07 km/h	+01:04 (6.) ●	+01:27 (173.) ●	+03:36 (1195.) ●
Bike	30 km	01:54:24	00:25:19	30.81 km/h	+00:34 (4.) ●	+00:37 (151.) ●	+02:21 (1136.) ●
Bike	43.5 km	02:23:20	00:28:56	28 km/h	+02:45 (7.) ●	+03:00 (217.) ●	+04:44 (1284.) ●
Bike	49.5 km	02:36:32	00:13:12	27.27 km/h	+01:48 (7.) ●	+01:53 (225.) ●	+02:45 (1306.) ●
Bike	62.5 km	03:05:40	00:29:08	26.77 km/h	+03:17 (7.) ●	+03:40 (216.) ●	+05:38 (1287.) ●
Bike	75.8 km	03:35:42	00:30:02	26.57 km/h	+03:25 (7.) ●	+03:31 (206.) ●	+05:32 (1264.) ●
Bike	89.9 km	04:07:11	00:31:29	26.87 km/h	+03:44 (7.) ●	+03:45 (210.) ●	+05:53 (1270.) ●
Bike	89.9 km	04:07:11	03:10:56	28.25 km/h	+16:37 (7.) ●	+17:53 (204.) ●	+30:29 (1267.) ●
Transition		04:15:01	00:07:50	-	+02:14 (7.) ●	+02:39 (217.) ●	+03:14 (1266.) ●
Run	2.1 km	04:30:41	00:15:40	07:27 min/km	+01:41 (7.) ●	+02:52 (219.) ●	+03:59 (1287.) ●
Run	3.7 km	04:43:06	00:12:25	07:45 min/km	+02:12 (7.) ●	+02:56 (228.) ●	+03:48 (1297.) ●
Run	5 km	04:53:15	00:10:09	07:48 min/km	+01:36 (7.) ●	+02:11 (228.) ●	+02:50 (1286.) ●
Run	6.9 km	05:07:54	00:14:39	07:42 min/km	+02:13 (7.) ●	+03:11 (222.) ●	+04:05 (1273.) ●
Run	8.5 km	05:20:18	00:12:24	07:45 min/km	+01:44 (7.) ●	+02:35 (221.) ●	+03:20 (1263.) ●
Run	9.8 km	05:30:01	00:09:43	07:28 min/km	+00:55 (7.) ●	+01:35 (213.) ●	+02:09 (1233.) ●
Run	11.7 km	05:43:56	00:13:55	07:19 min/km	+01:04 (5.) ●	+02:08 (201.) ●	+02:56 (1194.) ●
Run	13.4 km	05:55:58	00:12:02	07:04 min/km	+01:13 (7.) ●	+01:56 (205.) ●	+02:37 (1197.) ●
Run	14.7 km	06:05:25	00:09:27	07:16 min/km	+00:29 (5.) ●	+01:09 (196.) ●	+01:39 (1159.) ●
Run	16.6 km	06:19:28	00:14:03	07:23 min/km	+00:55 (6.) ●	+02:05 (200.) ●	+02:48 (1164.) ●
Run	18.2 km	06:31:17	00:11:49	07:23 min/km	+00:45 (5.) ●	+01:36 (198.) ●	+02:14 (1155.) ●
Run	19.5 km	06:40:45	00:09:28	07:16 min/km	+00:32 (6.) ●	+01:03 (189.) ●	+01:32 (1136.) ●
Run	20.9 km	06:49:59	00:09:14	06:35 min/km	-00:02 (4.) ●	+00:05 (167.) ●	+00:56 (1038.) ●
Run	20.9 km	06:49:59	02:34:58	07:24 min/km	+15:17 (7.) ●	+25:22 (210.) ●	+34:53 (1234.) ●
Total	112.7 km	06:49:59	06:49:59	16.49 km/h	+46:55 (7.) ●	+55:39 (214.) ●	+01:20:08 (1266.) ●

Ovr	Gen	Div	Name	#	AG
644	64	1	Cordula Gruber	176	F60-64	DEU	00:31:45	02:35:44	02:02:09	05:22:17
885	110	2	Heike Heil	487	F60-64	DEU	00:33:36	03:00:03	02:01:23	05:43:10
997	136	3	Sabine Leys	193	F60-64	BEL	00:34:53	02:56:29	02:16:07	05:55:49
1018	141	4	Dorit Westphal	36	F60-64	DEU	00:35:30	02:46:40	02:24:23	05:58:34
1128	171	5	Karin Kalbus	778	F60-64	DEU	00:41:59	02:55:45	02:27:24	06:14:30
1138	177	6	Roswitha Ebel	721	F60-64	DEU	00:40:42	02:54:36	02:31:24	06:17:09
1266	214	7	Lizette Seaward	248	F60-64	GBR	00:46:38	03:10:56	02:34:58	06:49:59