Assaf Lahav -
Ironman 70.3 Erkner 2023

Quick facts

119/116/9All/Gender/AG

M45-49Age group

268Bib number

ISRNationality


30:59	2:24:43	1:33:17	4:36:08

Compare Assaf Lahav with other athletes!

268 Lahav

205 Teubel ×

1407 Kazmierczak ×

598 Jopt ×

495 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-07:31 (12.) ●	-07:54 (103.) ●	-08:13 (118.) ●
Transition		00:33:55	00:02:56	-	-02:33 (2.) ●	-02:35 (54.) ●	-02:35 (77.) ●
Bike	17 km	00:59:47	00:25:52	39.43 km/h	-02:50 (17.) ●	-02:54 (146.) ●	-03:22 (148.) ●
Bike	30 km	01:19:58	00:20:11	38.65 km/h	-02:09 (17.) ●	-02:24 (137.) ●	-02:47 (138.) ●
Bike	43.5 km	01:42:25	00:22:27	36.08 km/h	-01:14 (51.) ●	-01:22 (321.) ●	-01:45 (334.) ●
Bike	49.5 km	01:51:56	00:09:31	37.83 km/h	-00:37 (48.) ●	-00:44 (338.) ●	-00:56 (350.) ●
Bike	62.5 km	02:13:06	00:21:10	36.85 km/h	-01:45 (40.) ●	-01:53 (268.) ●	-02:20 (277.) ●
Bike	75.8 km	02:35:01	00:21:55	36.41 km/h	-02:00 (32.) ●	-02:08 (251.) ●	-02:35 (257.) ●
Bike	89.9 km	02:58:38	00:23:37	35.82 km/h	-01:39 (61.) ●	-01:31 (384.) ●	-01:59 (405.) ●
Bike	89.9 km	02:58:38	02:24:43	37.27 km/h	-12:14 (33.) ●	-12:56 (235.) ●	-15:44 (241.) ●
Transition		03:02:51	00:04:13	-	-00:18 (89.) ●	-00:18 (571.) ●	-00:23 (679.) ●
Run	2.1 km	03:12:23	00:09:32	04:32 min/km	-01:58 (13.) ●	-01:54 (140.) ●	-02:09 (146.) ●
Run	3.7 km	03:19:05	00:06:42	04:11 min/km	-01:45 (10.) ●	-01:44 (109.) ●	-01:55 (113.) ●
Run	5 km	03:24:56	00:05:51	04:30 min/km	-01:23 (14.) ●	-01:19 (137.) ●	-01:28 (143.) ●
Run	6.9 km	03:33:09	00:08:13	04:19 min/km	-02:10 (14.) ●	-02:09 (140.) ●	-02:21 (148.) ●
Run	8.5 km	03:40:12	00:07:03	04:24 min/km	-01:54 (14.) ●	-01:52 (142.) ●	-02:01 (150.) ●
Run	9.8 km	03:46:11	00:05:59	04:36 min/km	-01:28 (13.) ●	-01:28 (129.) ●	-01:35 (137.) ●
Run	11.7 km	03:54:32	00:08:21	04:23 min/km	-02:26 (10.) ●	-02:28 (113.) ●	-02:38 (120.) ●
Run	13.4 km	04:01:44	00:07:12	04:14 min/km	-02:04 (13.) ●	-02:04 (127.) ●	-02:13 (136.) ●
Run	14.7 km	04:07:51	00:06:07	04:42 min/km	-01:34 (13.) ●	-01:35 (138.) ●	-01:41 (147.) ●
Run	16.6 km	04:16:24	00:08:33	04:29 min/km	-02:35 (9.) ●	-02:33 (120.) ●	-02:42 (126.) ●
Run	18.2 km	04:23:36	00:07:12	04:30 min/km	-02:14 (9.) ●	-02:16 (106.) ●	-02:23 (111.) ●
Run	19.5 km	04:29:46	00:06:10	04:44 min/km	-01:38 (12.) ●	-01:40 (131.) ●	-01:46 (138.) ●
Run	20.9 km	04:36:08	00:06:22	04:32 min/km	-01:43 (13.) ●	-01:46 (133.) ●	-01:56 (140.) ●
Run	20.9 km	04:36:08	01:33:17	04:27 min/km	-24:52 (13.) ●	-24:48 (127.) ●	-26:48 (134.) ●
Total	112.7 km	04:36:08	04:36:08	24.49 km/h	-47:28 (9.) ●	-48:31 (116.) ●	-53:43 (119.) ●

Ovr	Gen	Div	Name	#	AG
49	49	1	Kristian Karacic	921	M45-49	DEU	00:28:00	02:18:37	01:28:17	04:20:57
58	58	2	Andreas Schoenherr	14	M45-49	CHE	00:28:47	02:15:58	01:32:58	04:23:18
61	61	3	Tom van den Elzen	9	M45-49	NLD	00:33:38	02:12:38	01:31:08	04:24:15
63	63	4	Holger Müller-Redetzky	1261	M45-49	DEU	00:31:37	02:15:51	01:30:23	04:24:33
75	75	5	Michael Grahl	1398	M45-49	DEU	00:29:28	02:20:08	01:31:59	04:27:31
99	97	6	Marc Wolf	989	M45-49	DEU	00:32:37	02:22:04	01:31:17	04:32:11
101	98	7	Alexander Teubel	205	M45-49	DEU	00:31:42	02:18:24	01:34:24	04:32:31
116	113	8	Piotr Kazmierczak	1407	M45-49	POL	00:34:47	02:19:26	01:33:32	04:35:25
119	116	9	Assaf Lahav	268	M45-49	ISR	00:30:59	02:24:43	01:33:17	04:36:08
120	117	10	Christian Jopt	598	M45-49	DEU	00:33:30	02:21:00	01:32:57	04:36:09