Tommy Rudstaden Grendar -
Ironman 70.3 Erkner 2023

Quick facts

801/699/107All/Gender/AG

M45-49Age group

308Bib number

NORNationality


34:53	2:38:17	2:13:02	5:35:53

Compare Tommy Rudstaden Grendar with other athletes!

308 Grendar

292 Riccardi ×

1445 Glajch ×

97 Reinhardt ×

507 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-03:37 (43.) ●	-04:00 (300.) ●	-04:19 (341.) ●
Transition		00:39:43	00:04:50	-	-00:39 (71.) ●	-00:41 (477.) ●	-00:41 (587.) ●
Bike	17 km	01:09:09	00:29:26	34.65 km/h	+00:44 (111.) ●	+00:40 (692.) ●	+00:12 (770.) ●
Bike	30 km	01:31:22	00:22:13	35.11 km/h	-00:07 (84.) ●	-00:22 (511.) ●	-00:45 (549.) ●
Bike	43.5 km	01:55:22	00:24:00	33.75 km/h	+00:19 (108.) ●	+00:11 (646.) ●	-00:12 (708.) ●
Bike	49.5 km	02:05:38	00:10:16	35.06 km/h	+00:08 (101.) ●	+00:01 (623.) ●	-00:11 (684.) ●
Bike	62.5 km	02:28:56	00:23:18	33.48 km/h	+00:23 (101.) ●	+00:15 (637.) ●	-00:12 (701.) ●
Bike	75.8 km	02:53:04	00:24:08	33.07 km/h	+00:13 (100.) ●	+00:05 (633.) ●	-00:22 (707.) ●
Bike	89.9 km	03:18:00	00:24:56	33.93 km/h	-00:20 (101.) ●	-00:12 (598.) ●	-00:40 (658.) ●
Bike	89.9 km	03:18:00	02:38:17	34.08 km/h	+01:20 (100.) ●	+00:38 (613.) ●	-02:10 (677.) ●
Transition		03:22:51	00:04:51	-	+00:20 (109.) ●	+00:20 (721.) ●	+00:15 (858.) ●
Run	2.1 km	03:35:55	00:13:04	06:13 min/km	+01:34 (135.) ●	+01:38 (903.) ●	+01:23 (1070.) ●
Run	3.7 km	03:45:20	00:09:25	05:53 min/km	+00:58 (124.) ●	+00:59 (853.) ●	+00:48 (1003.) ●
Run	5 km	03:53:28	00:08:08	06:15 min/km	+00:54 (137.) ●	+00:58 (883.) ●	+00:49 (1045.) ●
Run	6.9 km	04:04:46	00:11:18	05:56 min/km	+00:55 (122.) ●	+00:56 (804.) ●	+00:44 (946.) ●
Run	8.5 km	04:14:34	00:09:48	06:07 min/km	+00:51 (122.) ●	+00:53 (804.) ●	+00:44 (955.) ●
Run	9.8 km	04:22:51	00:08:17	06:22 min/km	+00:50 (130.) ●	+00:50 (846.) ●	+00:43 (1004.) ●
Run	11.7 km	04:34:54	00:12:03	06:20 min/km	+01:16 (125.) ●	+01:14 (820.) ●	+01:04 (985.) ●
Run	13.4 km	04:45:22	00:10:28	06:09 min/km	+01:12 (129.) ●	+01:12 (832.) ●	+01:03 (1003.) ●
Run	14.7 km	04:54:19	00:08:57	06:53 min/km	+01:16 (138.) ●	+01:15 (893.) ●	+01:09 (1083.) ●
Run	16.6 km	05:06:56	00:12:37	06:38 min/km	+01:29 (131.) ●	+01:31 (845.) ●	+01:22 (1023.) ●
Run	18.2 km	05:17:13	00:10:17	06:25 min/km	+00:51 (115.) ●	+00:49 (774.) ●	+00:42 (926.) ●
Run	19.5 km	05:26:30	00:09:17	07:08 min/km	+01:29 (139.) ●	+01:27 (908.) ●	+01:21 (1108.) ●
Run	20.9 km	05:35:53	00:09:23	06:42 min/km	+01:18 (132.) ●	+01:15 (876.) ●	+01:05 (1069.) ●
Run	20.9 km	05:35:53	02:13:02	06:21 min/km	+14:53 (130.) ●	+14:57 (840.) ●	+12:57 (1007.) ●
Total	112.7 km	05:35:53	05:35:53	20.13 km/h	+12:17 (107.) ●	+11:14 (699.) ●	+06:02 (801.) ●

Ovr	Gen	Div	Name	#	AG
771	676	102	Andrea Abbruzzese	809	M45-49	ITA	00:43:05	02:33:02	02:04:18	05:33:28
778	682	103	Bernhard Lobmayr	346	M45-49	AUS	00:37:47	02:35:17	02:08:35	05:34:16
787	690	104	Tom Ritter	575	M45-49	DEU	00:40:52	02:38:08	02:06:38	05:34:41
792	693	105	Dario Riccardi	292	M45-49	ITA	00:40:33	02:42:53	02:00:05	05:35:07
796	696	106	Martin Glajch	1445	M45-49	CZE	00:33:00	03:02:47	01:47:43	05:35:18
801	699	107	Tommy Rudstaden Grendar	308	M45-49	NOR	00:34:53	02:38:17	02:13:02	05:35:53
806	703	108	Heino Reinhardt	97	M45-49	DEU	00:46:06	02:37:31	02:03:50	05:36:14
821	712	109	Andreas Hansen	507	M45-49	DEU	00:38:42	02:40:40	02:09:20	05:37:26
829	718	110	Mark Fangerow	566	M45-49	DEU	00:35:31	02:40:35	02:07:54	05:37:58
835	722	111	Martin Ishøi	492	M45-49	DNK	00:38:24	02:30:41	02:19:52	05:38:29