Lars-Ole Rehders -
Ironman 70.3 Erkner 2023

Quick facts

363/337/18All/Gender/AG

M18-24Age group

310Bib number

DEUNationality


33:57	2:24:30	1:52:18	4:59:17

Compare Lars-Ole Rehders with other athletes!

310 Rehders

1160 Hermans ×

1229 Herrmann ×

594 Basilowski ×

1210 Noguera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	-04:41 (15.) ●	-04:56 (246.) ●	-05:15 (282.) ●
Transition		00:39:36	00:05:39	-	+00:25 (31.) ●	+00:08 (659.) ●	+00:08 (816.) ●
Bike	17 km	01:05:48	00:26:12	38.93 km/h	-02:42 (12.) ●	-02:34 (183.) ●	-03:02 (186.) ●
Bike	30 km	01:26:30	00:20:42	37.68 km/h	-02:05 (12.) ●	-01:53 (218.) ●	-02:16 (223.) ●
Bike	43.5 km	01:48:31	00:22:01	36.79 km/h	-01:57 (14.) ●	-01:48 (243.) ●	-02:11 (250.) ●
Bike	49.5 km	01:57:54	00:09:23	38.37 km/h	-00:53 (15.) ●	-00:52 (282.) ●	-01:04 (289.) ●
Bike	62.5 km	02:19:00	00:21:06	36.97 km/h	-02:18 (15.) ●	-01:57 (241.) ●	-02:24 (246.) ●
Bike	75.8 km	02:40:52	00:21:52	36.49 km/h	-02:41 (15.) ●	-02:11 (244.) ●	-02:38 (249.) ●
Bike	89.9 km	03:04:06	00:23:14	36.41 km/h	-02:00 (16.) ●	-01:54 (318.) ●	-02:22 (333.) ●
Bike	89.9 km	03:04:06	02:24:30	37.33 km/h	-14:36 (15.) ●	-13:09 (227.) ●	-15:57 (233.) ●
Transition		03:06:59	00:02:53	-	-01:09 (10.) ●	-01:38 (170.) ●	-01:43 (215.) ●
Run	2.1 km	03:18:06	00:11:07	05:17 min/km	-00:02 (29.) ●	-00:19 (527.) ●	-00:34 (581.) ●
Run	3.7 km	03:25:52	00:07:46	04:51 min/km	-00:36 (25.) ●	-00:40 (409.) ●	-00:51 (447.) ●
Run	5 km	03:32:28	00:06:36	05:04 min/km	-00:28 (20.) ●	-00:34 (381.) ●	-00:43 (415.) ●
Run	6.9 km	03:41:41	00:09:13	04:51 min/km	-00:48 (19.) ●	-01:09 (339.) ●	-01:21 (369.) ●
Run	8.5 km	03:49:37	00:07:56	04:57 min/km	-00:43 (21.) ●	-00:59 (354.) ●	-01:08 (385.) ●
Run	9.8 km	03:56:25	00:06:48	05:13 min/km	-00:27 (23.) ●	-00:39 (382.) ●	-00:46 (417.) ●
Run	11.7 km	04:06:18	00:09:53	05:12 min/km	-00:28 (27.) ●	-00:56 (426.) ●	-01:06 (475.) ●
Run	13.4 km	04:15:06	00:08:48	05:10 min/km	-00:17 (27.) ●	-00:28 (516.) ●	-00:37 (589.) ●
Run	14.7 km	04:22:39	00:07:33	05:48 min/km	-00:09 (28.) ●	-00:09 (582.) ●	-00:15 (669.) ●
Run	16.6 km	04:33:43	00:11:04	05:49 min/km	+00:03 (30.) ●	-00:02 (611.) ●	-00:11 (711.) ●
Run	18.2 km	04:43:46	00:10:03	06:16 min/km	+00:34 (34.) ●	+00:35 (739.) ●	+00:28 (876.) ●
Run	19.5 km	04:51:42	00:07:56	06:06 min/km	+00:03 (30.) ●	+00:06 (639.) ●	±00:00 (758.) ●
Run	20.9 km	04:59:17	00:07:35	05:25 min/km	-00:16 (27.) ●	-00:33 (474.) ●	-00:43 (539.) ●
Run	20.9 km	04:59:17	01:52:18	05:22 min/km	-03:34 (28.) ●	-05:47 (500.) ●	-07:47 (561.) ●
Total	112.7 km	04:59:17	04:59:17	22.59 km/h	-23:35 (18.) ●	-25:22 (337.) ●	-30:34 (363.) ●

Ovr	Gen	Div	Name	#	AG
256	239	13	Hannes Zipplies	727	M18-24	DEU	00:33:01	02:24:40	01:45:27	04:50:35
259	242	14	Louis Oslender	867	M18-24	DEU	00:33:59	02:28:21	01:39:53	04:50:41
270	252	15	Andreas Batek	1040	M18-24	DEU	00:35:00	02:34:52	01:34:10	04:51:33
301	281	16	Senne Hermans	1160	M18-24	BEL	00:36:36	02:32:44	01:36:56	04:54:59
321	300	17	Dominik Julian Herrmann	1229	M18-24	DEU	00:35:57	02:32:15	01:39:34	04:56:15
363	337	18	Lars-Ole Rehders	310	M18-24	DEU	00:33:57	02:24:30	01:52:18	04:59:17
408	379	19	Hendrik Basilowski	594	M18-24	DEU	00:34:24	02:33:07	01:44:23	05:03:44
417	386	20	Daniel Noguera	1210	M18-24	COL	00:33:20	02:35:25	01:48:45	05:04:30
422	390	21	Mateo Pouilly	734	M18-24	FRA	00:34:59	02:38:18	01:43:13	05:04:45
490	445	22	Merlin Catrapona	1240	M18-24	DEU	00:41:10	02:42:29	01:36:36	05:11:01