Holger Zirnstein -
Ironman 70.3 Erkner 2023

Quick facts

1323/1068/101All/Gender/AG

M55-59Age group

449Bib number

DEUNationality


49:28	3:44:54	2:43:36	7:32:17

Compare Holger Zirnstein with other athletes!

449 Zirnstein

313 Brossmer ×

536 Hoffmann ×

877 Loss ×

473 Kulessa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:28	00:49:28	02:36 min/100m	+08:02 (91.) ●	+10:35 (1001.) ●	+10:16 (1238.) ●
Transition		00:57:13	00:07:45	-	+01:47 (92.) ●	+02:14 (941.) ●	+02:14 (1168.) ●
Bike	17 km	01:36:48	00:39:35	25.77 km/h	+10:02 (103.) ●	+10:49 (1073.) ●	+10:21 (1329.) ●
Bike	30 km	02:08:07	00:31:19	24.91 km/h	+08:05 (103.) ●	+08:44 (1075.) ●	+08:21 (1332.) ●
Bike	43.5 km	02:41:38	00:33:31	24.17 km/h	+09:00 (103.) ●	+09:42 (1072.) ●	+09:19 (1328.) ●
Bike	49.5 km	02:56:23	00:14:45	24.41 km/h	+04:06 (102.) ●	+04:30 (1072.) ●	+04:18 (1327.) ●
Bike	62.5 km	03:30:28	00:34:05	22.89 km/h	+10:23 (103.) ●	+11:02 (1076.) ●	+10:35 (1334.) ●
Bike	75.8 km	04:05:06	00:34:38	23.04 km/h	+09:43 (102.) ●	+10:35 (1073.) ●	+10:08 (1327.) ●
Bike	89.9 km	04:42:07	00:37:01	22.85 km/h	+11:02 (103.) ●	+11:53 (1072.) ●	+11:25 (1328.) ●
Bike	89.9 km	04:42:07	03:44:54	23.98 km/h	+01:02:21 (103.) ●	+01:07:15 (1075.) ●	+01:04:27 (1331.) ●
Transition		04:48:41	00:06:34	-	+01:36 (87.) ●	+02:03 (942.) ●	+01:58 (1147.) ●
Run	2.1 km	05:04:16	00:15:35	07:25 min/km	+03:09 (98.) ●	+04:09 (1048.) ●	+03:54 (1283.) ●
Run	3.7 km	05:15:30	00:11:14	07:01 min/km	+02:05 (95.) ●	+02:48 (1016.) ●	+02:37 (1242.) ●
Run	5 km	05:24:58	00:09:28	07:16 min/km	+01:45 (96.) ●	+02:18 (1014.) ●	+02:09 (1242.) ●
Run	6.9 km	05:40:23	00:15:25	08:06 min/km	+04:07 (99.) ●	+05:03 (1051.) ●	+04:51 (1302.) ●
Run	8.5 km	05:53:00	00:12:37	07:53 min/km	+02:51 (98.) ●	+03:42 (1030.) ●	+03:33 (1273.) ●
Run	9.8 km	06:03:07	00:10:07	07:46 min/km	+01:57 (94.) ●	+02:40 (1021.) ●	+02:33 (1264.) ●
Run	11.7 km	06:19:19	00:16:12	08:31 min/km	+04:08 (96.) ●	+05:23 (1045.) ●	+05:13 (1292.) ●
Run	13.4 km	06:31:54	00:12:35	07:24 min/km	+02:21 (93.) ●	+03:19 (1005.) ●	+03:10 (1239.) ●
Run	14.7 km	06:42:04	00:10:10	07:49 min/km	+01:45 (90.) ●	+02:28 (999.) ●	+02:22 (1235.) ●
Run	16.6 km	06:57:50	00:15:46	08:17 min/km	+03:29 (93.) ●	+04:40 (1028.) ●	+04:31 (1271.) ●
Run	18.2 km	07:10:53	00:13:03	08:09 min/km	+02:35 (91.) ●	+03:35 (1003.) ●	+03:28 (1242.) ●
Run	19.5 km	07:21:19	00:10:26	08:01 min/km	+01:52 (89.) ●	+02:36 (1001.) ●	+02:30 (1238.) ●
Run	20.9 km	07:32:17	00:10:58	07:50 min/km	+02:07 (91.) ●	+02:50 (1015.) ●	+02:40 (1256.) ●
Run	20.9 km	07:32:17	02:43:36	07:49 min/km	+34:11 (96.) ●	+45:31 (1028.) ●	+43:31 (1268.) ●
Total	112.7 km	07:32:17	07:32:17	14.95 km/h	+01:47:57 (101.) ●	+02:07:38 (1068.) ●	+02:02:26 (1323.) ●

Ovr	Gen	Div	Name	#	AG
1206	996	96	Eric MacGurk	844	M55-59	GBR	00:43:09	02:49:22	02:45:02	06:30:23
1236	1018	97	Bernd Lewandowski	412	M55-59	DEU	00:57:33	02:55:53	02:32:11	06:38:14
1255	1028	98	Dirk Jäger	380	M55-59	DEU	00:46:15	02:44:41	02:57:07	06:43:24
1284	1045	99	Arne Brossmer	313	M55-59	DEU	00:47:56	02:54:52	03:01:14	06:57:21
1311	1061	100	Andreas Hoffmann	536	M55-59	DEU	00:47:38	02:56:16	03:20:05	07:17:43
1323	1068	101	Holger Zirnstein	449	M55-59	DEU	00:49:28	03:44:54	02:43:36	07:32:17
1326	1070	102	Christian Loss	877	M55-59	DEU	00:58:08	03:05:55	03:20:53	07:35:23
1333	1075	103	Christian Kulessa	473	M55-59	DEU	00:52:29	03:31:03	03:29:45	08:05:42