John Heiland -
Ironman 70.3 Erkner 2023

Quick facts

1/1/1All/Gender/AG

M30-34Age group

55Bib number

DEUNationality


24:38	2:12:33	1:15:08	3:56:16

Compare John Heiland with other athletes!

55 Heiland

1311 Teune ×

21 Schröder-Groeneveld ×

1341 Timme ×

291 Ludwig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:38	00:24:38	01:17 min/100m	-13:25 (1.) ●	-14:15 (1.) ●	-14:34 (2.) ●
Transition		00:26:29	00:01:51	-	-03:27 (1.) ●	-03:40 (1.) ●	-03:40 (2.) ●
Bike	17 km	00:50:36	00:24:07	42.29 km/h	-04:10 (4.) ●	-04:39 (9.) ●	-05:07 (9.) ●
Bike	30 km	01:10:02	00:19:26	40.14 km/h	-02:44 (16.) ●	-03:09 (37.) ●	-03:32 (37.) ●
Bike	43.5 km	01:30:27	00:20:25	39.67 km/h	-02:59 (15.) ●	-03:24 (38.) ●	-03:47 (39.) ●
Bike	49.5 km	01:39:13	00:08:46	41.06 km/h	-01:14 (22.) ●	-01:29 (80.) ●	-01:41 (80.) ●
Bike	62.5 km	01:58:07	00:18:54	41.27 km/h	-03:44 (2.) ●	-04:09 (11.) ●	-04:36 (11.) ●
Bike	75.8 km	02:18:20	00:20:13	39.47 km/h	-03:28 (14.) ●	-03:50 (44.) ●	-04:17 (44.) ●
Bike	89.9 km	02:39:02	00:20:42	40.87 km/h	-03:51 (9.) ●	-04:26 (28.) ●	-04:54 (28.) ●
Bike	89.9 km	02:39:02	02:12:33	40.69 km/h	-22:10 (8.) ●	-25:06 (22.) ●	-27:54 (22.) ●
Transition		02:41:08	00:02:06	-	-02:15 (3.) ●	-02:25 (10.) ●	-02:30 (27.) ●
Run	2.1 km	02:48:33	00:07:25	03:31 min/km	-03:38 (1.) ●	-04:01 (2.) ●	-04:16 (2.) ●
Run	3.7 km	02:53:55	00:05:22	03:21 min/km	-02:48 (1.) ●	-03:04 (2.) ●	-03:15 (2.) ●
Run	5 km	02:58:40	00:04:45	03:39 min/km	-02:10 (2.) ●	-02:25 (3.) ●	-02:34 (3.) ●
Run	6.9 km	03:05:13	00:06:33	03:26 min/km	-03:37 (1.) ●	-03:49 (2.) ●	-04:01 (2.) ●
Run	8.5 km	03:10:52	00:05:39	03:31 min/km	-02:53 (2.) ●	-03:16 (2.) ●	-03:25 (2.) ●
Run	9.8 km	03:15:44	00:04:52	03:44 min/km	-02:18 (2.) ●	-02:35 (3.) ●	-02:42 (3.) ●
Run	11.7 km	03:22:33	00:06:49	03:35 min/km	-03:33 (2.) ●	-04:00 (4.) ●	-04:10 (4.) ●
Run	13.4 km	03:28:21	00:05:48	03:24 min/km	-03:01 (1.) ●	-03:28 (2.) ●	-03:37 (2.) ●
Run	14.7 km	03:33:19	00:04:58	03:49 min/km	-02:24 (2.) ●	-02:44 (3.) ●	-02:50 (3.) ●
Run	16.6 km	03:40:12	00:06:53	03:37 min/km	-03:39 (2.) ●	-04:13 (2.) ●	-04:22 (2.) ●
Run	18.2 km	03:46:09	00:05:57	03:43 min/km	-02:57 (4.) ●	-03:31 (5.) ●	-03:38 (5.) ●
Run	19.5 km	03:51:09	00:05:00	03:50 min/km	-02:27 (3.) ●	-02:50 (3.) ●	-02:56 (3.) ●
Run	20.9 km	03:56:16	00:05:07	03:39 min/km	-02:44 (2.) ●	-03:01 (3.) ●	-03:11 (3.) ●
Run	20.9 km	03:56:16	01:15:08	03:35 min/km	-38:09 (1.) ●	-42:57 (1.) ●	-44:57 (1.) ●
Total	112.7 km	03:56:16	03:56:16	28.62 km/h	-01:19:26 (1.) ●	-01:28:23 (1.) ●	-01:33:35 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	John Heiland	55	M30-34	DEU	00:24:38	02:12:33	01:15:08	03:56:16
2	2	2	Mario Teune	1311	M30-34	DEU	00:27:17	02:10:36	01:15:46	03:58:24
4	4	3	Leif Schröder-Groeneveld	21	M30-34	DEU	00:26:52	02:12:47	01:16:05	04:00:57
6	6	4	Hauke Timme	1341	M30-34	DEU	00:28:03	02:10:32	01:18:24	04:02:14
11	11	5	Sascha Ludwig	291	M30-34	DEU	00:28:38	02:09:33	01:22:47	04:05:49
14	14	6	Rui Santos	61	M30-34	PRT	00:27:42	02:11:18	01:22:15	04:07:48
15	15	7	Igor Zalewski	427	M30-34	POL	00:26:35	02:12:56	01:23:08	04:08:13
18	18	8	Christian Schiwek	1330	M30-34	DEU	00:28:29	02:11:27	01:24:01	04:09:33
24	24	9	Matthieu Roy	743	M30-34	DEU	00:26:28	02:12:48	01:28:45	04:12:48
27	27	10	Nicolas Barbalan	12	M30-34	ARG	00:28:06	02:18:20	01:21:42	04:13:19