Josi Friede -
Ironman 70.3 Erkner 2023

Quick facts

907/113/9All/Gender/AG

F45-49Age group

637Bib number

DEUNationality


37:53	2:49:34	2:10:58	5:46:31

Compare Josi Friede with other athletes!

637 Friede

514 Paulsen ×

1129 Rakers ×

552 Contesse ×

315 Schröder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-03:33 (6.) ●	-02:53 (76.) ●	-01:19 (604.) ●
Transition		00:41:58	00:04:05	-	-01:30 (7.) ●	-01:39 (49.) ●	-01:26 (331.) ●
Bike	17 km	01:12:42	00:30:44	33.19 km/h	-00:20 (10.) ●	-00:39 (107.) ●	+01:30 (981.) ●
Bike	30 km	01:36:33	00:23:51	32.7 km/h	-00:40 (9.) ●	-00:51 (95.) ●	+00:53 (910.) ●
Bike	43.5 km	02:02:23	00:25:50	31.35 km/h	-00:01 (12.) ●	-00:06 (130.) ●	+01:38 (1060.) ●
Bike	49.5 km	02:13:43	00:11:20	31.76 km/h	+00:07 (13.) ●	+00:01 (137.) ●	+00:53 (1078.) ●
Bike	62.5 km	02:38:55	00:25:12	30.95 km/h	±00:00 (12.) ●	-00:16 (126.) ●	+01:42 (1036.) ●
Bike	75.8 km	03:04:46	00:25:51	30.87 km/h	-00:13 (11.) ●	-00:40 (118.) ●	+01:21 (979.) ●
Bike	89.9 km	03:31:32	00:26:46	31.61 km/h	-00:34 (8.) ●	-00:58 (103.) ●	+01:10 (935.) ●
Bike	89.9 km	03:31:32	02:49:34	31.81 km/h	-01:41 (10.) ●	-03:29 (111.) ●	+09:07 (989.) ●
Transition		03:35:33	00:04:01	-	-00:51 (8.) ●	-01:10 (81.) ●	-00:35 (610.) ●
Run	2.1 km	03:48:30	00:12:57	06:10 min/km	+00:03 (12.) ●	+00:09 (144.) ●	+01:16 (1049.) ●
Run	3.7 km	03:57:44	00:09:14	05:46 min/km	-00:20 (9.) ●	-00:15 (122.) ●	+00:37 (956.) ●
Run	5 km	04:05:36	00:07:52	06:03 min/km	-00:10 (12.) ●	-00:06 (128.) ●	+00:33 (972.) ●
Run	6.9 km	04:16:57	00:11:21	05:58 min/km	-00:08 (12.) ●	-00:07 (130.) ●	+00:47 (959.) ●
Run	8.5 km	04:26:33	00:09:36	06:00 min/km	-00:14 (11.) ●	-00:13 (123.) ●	+00:32 (914.) ●
Run	9.8 km	04:34:40	00:08:07	06:14 min/km	-00:08 (11.) ●	-00:01 (127.) ●	+00:33 (948.) ●
Run	11.7 km	04:46:41	00:12:01	06:19 min/km	+00:06 (13.) ●	+00:14 (148.) ●	+01:02 (982.) ●
Run	13.4 km	04:56:46	00:10:05	05:55 min/km	-00:10 (12.) ●	-00:01 (139.) ●	+00:40 (945.) ●
Run	14.7 km	05:05:03	00:08:17	06:22 min/km	-00:09 (11.) ●	-00:01 (129.) ●	+00:29 (922.) ●
Run	16.6 km	05:17:21	00:12:18	06:28 min/km	+00:13 (12.) ●	+00:20 (152.) ●	+01:03 (976.) ●
Run	18.2 km	05:28:02	00:10:41	06:40 min/km	+00:18 (14.) ●	+00:28 (157.) ●	+01:06 (999.) ●
Run	19.5 km	05:36:30	00:08:28	06:30 min/km	-00:12 (11.) ●	+00:03 (140.) ●	+00:32 (937.) ●
Run	20.9 km	05:46:31	00:10:01	07:09 min/km	+01:08 (19.) ●	+00:52 (204.) ●	+01:43 (1181.) ●
Run	20.9 km	05:46:31	02:10:58	06:15 min/km	+00:17 (13.) ●	+01:22 (145.) ●	+10:53 (977.) ●
Total	112.7 km	05:46:31	05:46:31	19.51 km/h	-07:18 (9.) ●	-07:49 (113.) ●	+16:40 (907.) ●

Ovr	Gen	Div	Name	#	AG
362	19	1	Emma Rejdvik	466	F45-49	SWE	00:30:27	02:30:37	01:52:21	04:59:17
376	20	2	Marketa Tvrda	63	F45-49	CZE	00:36:39	02:35:36	01:40:45	05:00:13
447	30	3	Nóra Vándor	601	F45-49	HUN	00:40:41	02:32:11	01:46:42	05:06:36
520	42	4	Silvia Bach	208	F45-49	ESP	00:29:13	02:40:55	01:55:55	05:12:58
522	43	5	Sandra Morawitz	52	F45-49	DEU	00:37:40	02:40:38	01:48:12	05:13:05
718	74	6	Grietje Ketter	409	F45-49	DEU	00:41:03	02:38:05	02:00:37	05:27:59
864	105	7	Dana Paulsen	514	F45-49	DEU	00:39:31	02:54:41	01:57:09	05:41:45
875	108	8	Linda Rakers	1129	F45-49	NLD	00:36:31	02:53:33	02:03:53	05:42:32
907	113	9	Josi Friede	637	F45-49	DEU	00:37:53	02:49:34	02:10:58	05:46:31
911	114	10	Elisabeth Contesse	552	F45-49	CHE	00:37:59	02:46:40	02:10:31	05:46:46