Yoan Pau -
Ironman 70.3 Erkner 2023

Quick facts

1234/1017/162All/Gender/AG

M30-34Age group

749Bib number

FRANationality


57:37	2:50:07	2:32:10	6:37:36

Compare Yoan Pau with other athletes!

749 Pau

1334 Furbo ×

1268 Rentel ×

751 Gedigk ×

1145 Al Rahilgaraybeh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:37	00:57:37	03:01 min/100m	+19:34 (170.) ●	+18:44 (1067.) ●	+18:25 (1323.) ●
Transition		01:07:31	00:09:54	-	+04:36 (165.) ●	+04:23 (1037.) ●	+04:23 (1284.) ●
Bike	17 km	01:36:59	00:29:28	34.62 km/h	+01:11 (123.) ●	+00:42 (696.) ●	+00:14 (775.) ●
Bike	30 km	02:00:41	00:23:42	32.91 km/h	+01:32 (131.) ●	+01:07 (774.) ●	+00:44 (869.) ●
Bike	43.5 km	02:26:07	00:25:26	31.85 km/h	+02:02 (144.) ●	+01:37 (871.) ●	+01:14 (1001.) ●
Bike	49.5 km	02:37:24	00:11:17	31.91 km/h	+01:17 (152.) ●	+01:02 (918.) ●	+00:50 (1066.) ●
Bike	62.5 km	03:03:12	00:25:48	30.23 km/h	+03:10 (154.) ●	+02:45 (943.) ●	+02:18 (1098.) ●
Bike	75.8 km	03:30:04	00:26:52	29.7 km/h	+03:11 (152.) ●	+02:49 (915.) ●	+02:22 (1078.) ●
Bike	89.9 km	03:57:38	00:27:34	30.69 km/h	+03:01 (145.) ●	+02:26 (883.) ●	+01:58 (1029.) ●
Bike	89.9 km	03:57:38	02:50:07	31.71 km/h	+15:24 (147.) ●	+12:28 (872.) ●	+09:40 (999.) ●
Transition		04:05:26	00:07:48	-	+03:27 (162.) ●	+03:17 (1029.) ●	+03:12 (1264.) ●
Run	2.1 km	04:19:41	00:14:15	06:47 min/km	+03:12 (159.) ●	+02:49 (996.) ●	+02:34 (1210.) ●
Run	3.7 km	04:33:11	00:13:30	08:26 min/km	+05:20 (168.) ●	+05:04 (1065.) ●	+04:53 (1318.) ●
Run	5 km	04:41:55	00:08:44	06:43 min/km	+01:49 (154.) ●	+01:34 (963.) ●	+01:25 (1171.) ●
Run	6.9 km	04:55:17	00:13:22	07:02 min/km	+03:12 (157.) ●	+03:00 (988.) ●	+02:48 (1211.) ●
Run	8.5 km	05:07:14	00:11:57	07:28 min/km	+03:25 (161.) ●	+03:02 (999.) ●	+02:53 (1226.) ●
Run	9.8 km	05:16:55	00:09:41	07:26 min/km	+02:31 (161.) ●	+02:14 (1000.) ●	+02:07 (1230.) ●
Run	11.7 km	05:31:00	00:14:05	07:24 min/km	+03:43 (160.) ●	+03:16 (984.) ●	+03:06 (1207.) ●
Run	13.4 km	05:43:46	00:12:46	07:30 min/km	+03:57 (163.) ●	+03:30 (1008.) ●	+03:21 (1243.) ●
Run	14.7 km	05:53:36	00:09:50	07:33 min/km	+02:28 (159.) ●	+02:08 (979.) ●	+02:02 (1208.) ●
Run	16.6 km	06:08:22	00:14:46	07:46 min/km	+04:14 (160.) ●	+03:40 (987.) ●	+03:31 (1220.) ●
Run	18.2 km	06:19:55	00:11:33	07:13 min/km	+02:39 (157.) ●	+02:05 (923.) ●	+01:58 (1133.) ●
Run	19.5 km	06:28:40	00:08:45	06:43 min/km	+01:18 (145.) ●	+00:55 (840.) ●	+00:49 (1013.) ●
Run	20.9 km	06:37:36	00:08:56	06:22 min/km	+01:05 (143.) ●	+00:48 (799.) ●	+00:38 (961.) ●
Run	20.9 km	06:37:36	02:32:10	07:16 min/km	+38:53 (157.) ●	+34:05 (987.) ●	+32:05 (1212.) ●
Total	112.7 km	06:37:36	06:37:36	17.01 km/h	+01:21:54 (162.) ●	+01:12:57 (1017.) ●	+01:07:45 (1234.) ●

Ovr	Gen	Div	Name	#	AG
1174	975	157	Felix Schwarz	475	M30-34	DEU	00:57:49	03:02:28	02:11:26	06:23:58
1175	976	158	Damien Moreau	216	M30-34	FRA	00:43:02	03:10:33	02:19:26	06:24:14
1176	977	159	Christoph Seeliger	1450	M30-34	USA	00:47:21	02:46:05	02:33:14	06:24:39
1199	994	160	Sune Furbo	1334	M30-34	DNK	00:38:56	02:57:11	02:36:52	06:29:36
1230	1015	161	Jan Rentel	1268	M30-34	DEU	00:44:41	02:48:16	02:48:45	06:35:57
1234	1017	162	Yoan Pau	749	M30-34	FRA	00:57:37	02:50:07	02:32:10	06:37:36
1239	1020	163	Sebastian Gedigk	751	M30-34	DEU	00:44:12	03:00:20	02:36:25	06:39:23
1263	1032	164	Owys Al Rahilgaraybeh	1145	M30-34	JOR	00:45:45	03:20:43	02:24:13	06:49:15
1278	1041	165	Ivan Lebedev	1151	M30-34	DEU	00:35:08	02:50:55	03:13:53	06:55:33
1282	1044	166	Matthias Schwarz	506	M30-34	DEU	01:01:52	03:07:58	02:34:15	06:57:01