![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Sven Spanka -
Ironman 70.3 Erkner 2023
Quick facts
218/206/30All/Gender/AG
M40-44Age group
833Bib number
DEUNationality
33:51 | 2:22:16 | 1:42:45 | 4:47:06 |
Compare Sven Spanka with other athletes!
833 Spanka
43 Doehler ×
860 Schwandke ×
1013 Izquierdo Canovas ×
294 Schwieca ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:51 | 00:33:51 | 01:46 min/100m | -04:57 (31.) ● | -05:02 (241.) ● | -05:21 (275.) ● |
Transition | 00:38:22 | 00:04:31 | - | -00:49 (64.) ● | -01:00 (393.) ● | -01:00 (489.) ● | |
Bike | 17 km | 01:03:58 | 00:25:36 | 39.84 km/h | -02:47 (17.) ● | -03:10 (103.) ● | -03:38 (104.) ● |
Bike | 30 km | 01:24:05 | 00:20:07 | 38.77 km/h | -02:13 (15.) ● | -02:28 (127.) ● | -02:51 (128.) ● |
Bike | 43.5 km | 01:46:07 | 00:22:02 | 36.76 km/h | -01:37 (41.) ● | -01:47 (246.) ● | -02:10 (253.) ● |
Bike | 49.5 km | 01:55:26 | 00:09:19 | 38.64 km/h | -00:53 (47.) ● | -00:56 (260.) ● | -01:08 (266.) ● |
Bike | 62.5 km | 02:16:22 | 00:20:56 | 37.26 km/h | -01:46 (34.) ● | -02:07 (206.) ● | -02:34 (209.) ● |
Bike | 75.8 km | 02:37:43 | 00:21:21 | 37.38 km/h | -02:14 (24.) ● | -02:42 (160.) ● | -03:09 (163.) ● |
Bike | 89.9 km | 03:00:38 | 00:22:55 | 36.92 km/h | -01:50 (41.) ● | -02:13 (276.) ● | -02:41 (283.) ● |
Bike | 89.9 km | 03:00:38 | 02:22:16 | 37.91 km/h | -13:20 (27.) ● | -15:23 (171.) ● | -18:11 (173.) ● |
Transition | 03:04:21 | 00:03:43 | - | -00:37 (63.) ● | -00:48 (408.) ● | -00:53 (491.) ● | |
Run | 2.1 km | 03:14:47 | 00:10:26 | 04:58 min/km | -00:45 (60.) ● | -01:00 (340.) ● | -01:15 (370.) ● |
Run | 3.7 km | 03:22:17 | 00:07:30 | 04:41 min/km | -00:43 (57.) ● | -00:56 (319.) ● | -01:07 (346.) ● |
Run | 5 km | 03:28:49 | 00:06:32 | 05:01 min/km | -00:28 (62.) ● | -00:38 (356.) ● | -00:47 (388.) ● |
Run | 6.9 km | 03:37:49 | 00:09:00 | 04:44 min/km | -01:04 (47.) ● | -01:22 (281.) ● | -01:34 (307.) ● |
Run | 8.5 km | 03:45:32 | 00:07:43 | 04:49 min/km | -00:57 (49.) ● | -01:12 (289.) ● | -01:21 (312.) ● |
Run | 9.8 km | 03:52:11 | 00:06:39 | 05:06 min/km | -00:36 (55.) ● | -00:48 (328.) ● | -00:55 (357.) ● |
Run | 11.7 km | 04:01:15 | 00:09:04 | 04:46 min/km | -01:26 (39.) ● | -01:45 (237.) ● | -01:55 (256.) ● |
Run | 13.4 km | 04:09:03 | 00:07:48 | 04:35 min/km | -01:14 (42.) ● | -01:28 (256.) ● | -01:37 (276.) ● |
Run | 14.7 km | 04:15:45 | 00:06:42 | 05:09 min/km | -00:46 (51.) ● | -01:00 (293.) ● | -01:06 (317.) ● |
Run | 16.6 km | 04:25:10 | 00:09:25 | 04:57 min/km | -01:18 (46.) ● | -01:41 (265.) ● | -01:50 (289.) ● |
Run | 18.2 km | 04:33:07 | 00:07:57 | 04:58 min/km | -01:13 (44.) ● | -01:31 (258.) ● | -01:38 (278.) ● |
Run | 19.5 km | 04:39:57 | 00:06:50 | 05:15 min/km | -00:44 (50.) ● | -01:00 (308.) ● | -01:06 (341.) ● |
Run | 20.9 km | 04:47:06 | 00:07:09 | 05:06 min/km | -00:38 (54.) ● | -00:59 (345.) ● | -01:09 (385.) ● |
Run | 20.9 km | 04:47:06 | 01:42:45 | 04:54 min/km | -11:52 (47.) ● | -15:20 (283.) ● | -17:20 (305.) ● |
Total | 112.7 km | 04:47:06 | 04:47:06 | 23.55 km/h | -31:35 (30.) ● | -37:33 (206.) ● | -42:45 (218.) ● |
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