Alexander Grönhoff -
Ironman 70.3 Erkner 2023

Quick facts

916/786/128All/Gender/AG

M35-39Age group

930Bib number

DEUNationality


46:20	2:51:12	1:55:41	5:47:02

Compare Alexander Grönhoff with other athletes!

930 Grönhoff

519 Bernstein ×

465 Melander ×

1260 Gerwin ×

1367 Saunders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	+07:47 (156.) ●	+07:27 (934.) ●	+07:08 (1150.) ●
Transition		00:55:26	00:09:06	-	+03:51 (170.) ●	+03:35 (1017.) ●	+03:35 (1257.) ●
Bike	17 km	01:26:22	00:30:56	32.97 km/h	+02:18 (142.) ●	+02:10 (880.) ●	+01:42 (1009.) ●
Bike	30 km	01:50:59	00:24:37	31.69 km/h	+02:01 (143.) ●	+02:02 (905.) ●	+01:39 (1043.) ●
Bike	43.5 km	02:16:25	00:25:26	31.85 km/h	+01:29 (137.) ●	+01:37 (868.) ●	+01:14 (997.) ●
Bike	49.5 km	02:27:45	00:11:20	31.76 km/h	+01:10 (147.) ●	+01:05 (926.) ●	+00:53 (1076.) ●
Bike	62.5 km	02:52:56	00:25:11	30.97 km/h	+02:08 (137.) ●	+02:08 (890.) ●	+01:41 (1029.) ●
Bike	75.8 km	03:18:44	00:25:48	30.93 km/h	+01:47 (134.) ●	+01:45 (844.) ●	+01:18 (970.) ●
Bike	89.9 km	03:46:38	00:27:54	30.32 km/h	+02:46 (144.) ●	+02:46 (911.) ●	+02:18 (1065.) ●
Bike	89.9 km	03:46:38	02:51:12	31.51 km/h	+13:39 (141.) ●	+13:33 (890.) ●	+10:45 (1026.) ●
Transition		03:51:21	00:04:43	-	+00:16 (117.) ●	+00:12 (686.) ●	+00:07 (818.) ●
Run	2.1 km	04:02:18	00:10:57	05:12 min/km	-00:12 (94.) ●	-00:29 (486.) ●	-00:44 (535.) ●
Run	3.7 km	04:10:22	00:08:04	05:02 min/km	-00:10 (94.) ●	-00:22 (519.) ●	-00:33 (576.) ●
Run	5 km	04:17:09	00:06:47	05:13 min/km	-00:14 (89.) ●	-00:23 (463.) ●	-00:32 (506.) ●
Run	6.9 km	04:27:27	00:10:18	05:25 min/km	+00:14 (108.) ●	-00:04 (621.) ●	-00:16 (711.) ●
Run	8.5 km	04:35:58	00:08:31	05:19 min/km	-00:10 (96.) ●	-00:24 (537.) ●	-00:33 (598.) ●
Run	9.8 km	04:43:26	00:07:28	05:44 min/km	+00:12 (110.) ●	+00:01 (624.) ●	-00:06 (718.) ●
Run	11.7 km	04:53:58	00:10:32	05:32 min/km	-00:05 (103.) ●	-00:17 (568.) ●	-00:27 (650.) ●
Run	13.4 km	05:03:34	00:09:36	05:38 min/km	+00:28 (116.) ●	+00:20 (682.) ●	+00:11 (806.) ●
Run	14.7 km	05:10:59	00:07:25	05:42 min/km	-00:11 (95.) ●	-00:17 (534.) ●	-00:23 (605.) ●
Run	16.6 km	05:21:52	00:10:53	05:43 min/km	-00:06 (97.) ●	-00:13 (572.) ●	-00:22 (666.) ●
Run	18.2 km	05:31:03	00:09:11	05:44 min/km	-00:07 (96.) ●	-00:17 (564.) ●	-00:24 (652.) ●
Run	19.5 km	05:38:37	00:07:34	05:49 min/km	-00:10 (92.) ●	-00:16 (554.) ●	-00:22 (638.) ●
Run	20.9 km	05:47:02	00:08:25	06:00 min/km	+00:26 (115.) ●	+00:17 (692.) ●	+00:07 (823.) ●
Run	20.9 km	05:47:02	01:55:41	05:32 min/km	-00:05 (101.) ●	-02:24 (573.) ●	-04:24 (651.) ●
Total	112.7 km	05:47:02	05:47:02	19.49 km/h	+25:28 (128.) ●	+22:23 (786.) ●	+17:11 (916.) ●

Ovr	Gen	Div	Name	#	AG
883	758	123	Michael Krüger	985	M35-39	DEU	00:40:14	02:44:01	02:09:05	05:43:02
886	760	124	Matthias Heilig	645	M35-39	DEU	00:40:41	02:43:34	02:06:09	05:43:23
896	768	125	Kilian Nimrich	851	M35-39	DEU	00:39:11	02:40:51	02:14:25	05:44:53
905	777	126	Marcus Bernstein	519	M35-39	DEU	00:41:43	02:58:43	01:59:00	05:46:11
912	782	127	Robin Melander	465	M35-39	SWE	00:40:09	02:50:12	02:04:19	05:46:49
916	786	128	Alexander Grönhoff	930	M35-39	DEU	00:46:20	02:51:12	01:55:41	05:47:02
921	789	129	Tobias Gerwin	1260	M35-39	DEU	00:33:33	02:54:11	02:07:44	05:47:39
935	799	130	Alexander Saunders	1367	M35-39	USA	00:45:44	02:47:14	02:04:25	05:49:11
954	817	131	Markus Holze	590	M35-39	DEU	00:39:36	02:42:10	02:18:40	05:51:01
956	818	132	Joachim Stadlbauer	316	M35-39	DEU	00:44:57	02:40:16	02:13:45	05:51:03