Jonas Rode -
Ironman 70.3 Erkner 2023
Quick facts
1079/905/84All/Gender/AG
M25-29Age group
978Bib number
DEUNationality
40:38 | 2:54:55 | 2:20:15 | 6:07:40 |
Compare Jonas Rode with other athletes!
978 Rode
1186 Kruidenier ×
393 Ziemann ×
837 Nofz ×
615 Guderian ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:38 | 00:40:38 | 02:08 min/100m | +02:54 (68.) ● | +01:45 (703.) ● | +01:26 (847.) ● |
Transition | 00:47:42 | 00:07:04 | - | +01:41 (76.) ● | +01:33 (869.) ● | +01:33 (1079.) ● | |
Bike | 17 km | 01:19:51 | 00:32:09 | 31.73 km/h | +03:30 (84.) ● | +03:23 (966.) ● | +02:55 (1136.) ● |
Bike | 30 km | 01:44:40 | 00:24:49 | 31.43 km/h | +02:19 (80.) ● | +02:14 (934.) ● | +01:51 (1081.) ● |
Bike | 43.5 km | 02:09:58 | 00:25:18 | 32.02 km/h | +01:45 (74.) ● | +01:29 (854.) ● | +01:06 (980.) ● |
Bike | 49.5 km | 02:20:41 | 00:10:43 | 33.59 km/h | +00:37 (70.) ● | +00:28 (790.) ● | +00:16 (896.) ● |
Bike | 62.5 km | 02:45:09 | 00:24:28 | 31.88 km/h | +01:34 (70.) ● | +01:25 (820.) ● | +00:58 (928.) ● |
Bike | 75.8 km | 03:15:41 | 00:30:32 | 26.14 km/h | +06:41 (93.) ● | +06:29 (1046.) ● | +06:02 (1280.) ● |
Bike | 89.9 km | 03:42:37 | 00:26:56 | 31.41 km/h | +02:04 (74.) ● | +01:48 (837.) ● | +01:20 (959.) ● |
Bike | 89.9 km | 03:42:37 | 02:54:55 | 30.84 km/h | +18:30 (82.) ● | +17:16 (931.) ● | +14:28 (1091.) ● |
Transition | 03:47:25 | 00:04:48 | - | +00:22 (59.) ● | +00:17 (706.) ● | +00:12 (841.) ● | |
Run | 2.1 km | 04:00:22 | 00:12:57 | 06:10 min/km | +02:00 (85.) ● | +01:31 (889.) ● | +01:16 (1048.) ● |
Run | 3.7 km | 04:10:23 | 00:10:01 | 06:15 min/km | +01:53 (87.) ● | +01:35 (926.) ● | +01:24 (1106.) ● |
Run | 5 km | 04:19:34 | 00:09:11 | 07:03 min/km | +02:13 (90.) ● | +02:01 (999.) ● | +01:52 (1222.) ● |
Run | 6.9 km | 04:31:42 | 00:12:08 | 06:23 min/km | +02:10 (83.) ● | +01:46 (897.) ● | +01:34 (1082.) ● |
Run | 8.5 km | 04:43:08 | 00:11:26 | 07:08 min/km | +02:46 (88.) ● | +02:31 (970.) ● | +02:22 (1185.) ● |
Run | 9.8 km | 04:51:31 | 00:08:23 | 06:26 min/km | +01:11 (80.) ● | +00:56 (868.) ● | +00:49 (1033.) ● |
Run | 11.7 km | 05:03:45 | 00:12:14 | 06:26 min/km | +01:50 (78.) ● | +01:25 (845.) ● | +01:15 (1017.) ● |
Run | 13.4 km | 05:14:27 | 00:10:42 | 06:17 min/km | +01:45 (78.) ● | +01:26 (867.) ● | +01:17 (1048.) ● |
Run | 14.7 km | 05:23:54 | 00:09:27 | 07:16 min/km | +01:59 (87.) ● | +01:45 (948.) ● | +01:39 (1162.) ● |
Run | 16.6 km | 05:37:15 | 00:13:21 | 07:01 min/km | +02:46 (85.) ● | +02:15 (909.) ● | +02:06 (1110.) ● |
Run | 18.2 km | 05:48:16 | 00:11:01 | 06:53 min/km | +01:51 (80.) ● | +01:33 (865.) ● | +01:26 (1052.) ● |
Run | 19.5 km | 05:57:42 | 00:09:26 | 07:15 min/km | +01:47 (80.) ● | +01:36 (928.) ● | +01:30 (1132.) ● |
Run | 20.9 km | 06:07:40 | 00:09:58 | 07:07 min/km | +01:51 (86.) ● | +01:50 (954.) ● | +01:40 (1172.) ● |
Run | 20.9 km | 06:07:40 | 02:20:15 | 06:42 min/km | +26:02 (84.) ● | +22:10 (918.) ● | +20:10 (1113.) ● |
Total | 112.7 km | 06:07:40 | 06:07:40 | 18.39 km/h | +49:29 (84.) ● | +43:01 (905.) ● | +37:49 (1079.) ● |