Paul Cainzos -
Ironman 70.3 Atlantic City 2023

Quick facts

1067/792/125All/Gender/AG

M35-39Age group

1039Bib number

USANationality


51:23	3:21:22	2:36:01	6:57:19

Compare Paul Cainzos with other athletes!

1039 Cainzos

407 Nelson ×

1300 Perley ×

482 Garretson ×

904 Fong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:23	00:51:23	02:42 min/100m	+07:39 (115.) ●	+06:30 (772.) ●	+06:17 (1063.) ●
Transition		00:56:18	00:04:55	-	-00:21 (74.) ●	-00:38 (465.) ●	-00:27 (694.) ●
Bike	14.5 km	01:29:38	00:33:20	26.1 km/h	+04:30 (131.) ●	+04:14 (871.) ●	+03:44 (1169.) ●
Bike	29.8 km	02:02:17	00:32:39	28.12 km/h	+04:21 (133.) ●	+04:06 (873.) ●	+03:34 (1172.) ●
Bike	45.7 km	02:38:20	00:36:03	26.46 km/h	+06:26 (132.) ●	+05:54 (853.) ●	+05:09 (1136.) ●
Bike	60.9 km	03:09:38	00:31:18	29.14 km/h	+03:26 (122.) ●	+02:55 (789.) ●	+02:17 (1032.) ●
Bike	76.8 km	03:45:05	00:35:27	26.91 km/h	+04:26 (127.) ●	+04:01 (828.) ●	+03:25 (1093.) ●
Bike	90.2 km	04:17:40	00:32:35	24.68 km/h	+04:40 (127.) ●	+03:53 (803.) ●	+03:22 (1068.) ●
Bike	90.2 km	04:17:40	03:21:22	26.88 km/h	+27:49 (130.) ●	+25:03 (840.) ●	+21:31 (1112.) ●
Transition		04:21:18	00:03:38	-	-01:49 (39.) ●	-02:06 (245.) ●	-01:58 (374.) ●
Run	1 km	04:28:20	00:07:02	07:02 min/km	+01:31 (125.) ●	+01:27 (861.) ●	+01:19 (1174.) ●
Run	3.9 km	04:37:29	00:09:09	03:09 min/km	+02:00 (126.) ●	+01:52 (852.) ●	+01:43 (1161.) ●
Run	4.7 km	04:38:50	00:01:21	01:41 min/km	+00:17 (123.) ●	+00:10 (821.) ●	+00:08 (1117.) ●
Run	5.1 km	04:56:47	00:17:57	44:52 min/km	+03:41 (122.) ●	+03:24 (816.) ●	+03:07 (1118.) ●
Run	7.5 km	05:14:11	00:17:24	07:14 min/km	+02:34 (111.) ●	+02:03 (714.) ●	+01:49 (974.) ●
Run	14.1 km	06:02:51	00:48:40	07:22 min/km	+07:14 (111.) ●	+05:56 (710.) ●	+05:20 (973.) ●
Run	17.3 km	06:28:16	00:25:25	07:56 min/km	+03:13 (113.) ●	+02:32 (703.) ●	+02:19 (966.) ●
Run	20.4 km	06:50:51	00:22:35	07:17 min/km	+03:33 (117.) ●	+02:57 (735.) ●	+02:44 (1008.) ●
Run	21.2 km	06:57:19	00:06:28	08:04 min/km	+00:28 (104.) ●	+00:05 (646.) ●	+00:01 (897.) ●
Run	21.2 km	06:57:19	02:36:01	07:21 min/km	+24:31 (118.) ●	+20:26 (752.) ●	+18:30 (1025.) ●
Total	113.3 km	06:57:19	06:57:19	16.29 km/h	+57:49 (125.) ●	+49:15 (792.) ●	+43:53 (1067.) ●

Ovr	Gen	Div	Name	#	AG
1008	753	120	John Helmsdoerfer	1085	M35-39	USA	00:48:09	03:09:26	02:36:01	06:48:10
1014	757	121	Stephen Harhen	1040	M35-39	USA	00:35:26	02:58:35	02:27:17	06:48:41
1024	763	122	David Bowser	431	M35-39	USA	00:34:20	02:57:54	03:08:49	06:50:49
1027	765	123	Eric Nelson	407	M35-39	CAN	00:44:07	03:02:09	02:55:43	06:51:21
1040	775	124	Jeffrey Perley	1300	M35-39	USA	00:45:42	03:11:52	02:45:39	06:53:05
1067	792	125	Paul Cainzos	1039	M35-39	USA	00:51:23	03:21:22	02:36:01	06:57:19
1078	800	126	John Garretson	482	M35-39	USA	00:47:18	03:00:00	02:56:38	06:59:13
1080	801	127	Benjamin Fong	904	M35-39	USA	00:53:46	03:08:28	02:47:25	06:59:31
1132	834	128	Paul Minkovich	42	M35-39	USA	00:47:14	03:11:06	02:59:06	07:12:34
1134	835	129	Jon Carlo Cascio	201	M35-39	USA	00:43:51	04:06:50	02:14:28	07:12:55