John Helmsdoerfer -
Ironman 70.3 Atlantic City 2023

Quick facts

1008/753/120All/Gender/AG

M35-39Age group

1085Bib number

USANationality


48:09	3:09:26	2:36:01	6:48:10

Compare John Helmsdoerfer with other athletes!

1085 Helmsdoerfer

718 Hayden ×

1180 Capwell ×

1040 Harhen ×

431 Bowser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:09	00:48:09	02:32 min/100m	+04:25 (104.) ●	+03:16 (652.) ●	+03:03 (897.) ●
Transition		00:54:23	00:06:14	-	+00:58 (102.) ●	+00:41 (659.) ●	+00:52 (952.) ●
Bike	14.5 km	01:25:43	00:31:20	27.77 km/h	+02:30 (119.) ●	+02:14 (745.) ●	+01:44 (968.) ●
Bike	29.8 km	01:56:48	00:31:05	29.53 km/h	+02:47 (122.) ●	+02:32 (797.) ●	+02:00 (1033.) ●
Bike	45.7 km	02:29:23	00:32:35	29.28 km/h	+02:58 (114.) ●	+02:26 (725.) ●	+01:41 (941.) ●
Bike	60.9 km	02:59:46	00:30:23	30.02 km/h	+02:31 (116.) ●	+02:00 (739.) ●	+01:22 (949.) ●
Bike	76.8 km	03:33:45	00:33:59	28.07 km/h	+02:58 (119.) ●	+02:33 (747.) ●	+01:57 (962.) ●
Bike	90.2 km	04:03:49	00:30:04	26.74 km/h	+02:09 (108.) ●	+01:22 (674.) ●	+00:51 (878.) ●
Bike	90.2 km	04:03:49	03:09:26	28.57 km/h	+15:53 (114.) ●	+13:07 (724.) ●	+09:35 (938.) ●
Transition		04:12:09	00:08:20	-	+02:53 (120.) ●	+02:36 (803.) ●	+02:44 (1136.) ●
Run	1 km	04:19:15	00:07:06	07:06 min/km	+01:35 (127.) ●	+01:31 (865.) ●	+01:23 (1180.) ●
Run	3.9 km	04:28:16	00:09:01	03:06 min/km	+01:52 (124.) ●	+01:44 (838.) ●	+01:35 (1144.) ●
Run	4.7 km	04:29:35	00:01:19	01:38 min/km	+00:15 (121.) ●	+00:08 (808.) ●	+00:06 (1097.) ●
Run	5.1 km	04:47:33	00:17:58	44:55 min/km	+03:42 (124.) ●	+03:25 (819.) ●	+03:08 (1121.) ●
Run	7.5 km	05:05:14	00:17:41	07:22 min/km	+02:51 (114.) ●	+02:20 (728.) ●	+02:06 (995.) ●
Run	14.1 km	05:54:39	00:49:25	07:29 min/km	+07:59 (116.) ●	+06:41 (725.) ●	+06:05 (998.) ●
Run	17.3 km	06:19:18	00:24:39	07:42 min/km	+02:27 (101.) ●	+01:46 (650.) ●	+01:33 (895.) ●
Run	20.4 km	06:40:57	00:21:39	06:59 min/km	+02:37 (110.) ●	+02:01 (688.) ●	+01:48 (940.) ●
Run	21.2 km	06:48:10	00:07:13	09:01 min/km	+01:13 (124.) ●	+00:50 (794.) ●	+00:46 (1094.) ●
Run	21.2 km	06:48:10	02:36:01	07:21 min/km	+24:31 (117.) ●	+20:26 (751.) ●	+18:30 (1024.) ●
Total	113.3 km	06:48:10	06:48:10	16.65 km/h	+48:40 (120.) ●	+40:06 (753.) ●	+34:44 (1008.) ●

Ovr	Gen	Div	Name	#	AG
974	730	115	Bin Yang	1367	M35-39	CHN	00:48:58	03:15:37	02:26:41	06:41:50
976	732	116	Samuel McKibban	1341	M35-39	USA	00:43:58	02:42:11	03:08:38	06:42:09
982	735	117	Nathan Rose	413	M35-39	USA	00:44:27	03:10:25	02:38:25	06:43:43
994	743	118	Tim Hayden	718	M35-39	USA	00:35:09	03:01:53	02:57:29	06:45:49
1007	752	119	Carson Capwell	1180	M35-39	USA	00:41:27	03:15:04	02:31:32	06:47:55
1008	753	120	John Helmsdoerfer	1085	M35-39	USA	00:48:09	03:09:26	02:36:01	06:48:10
1014	757	121	Stephen Harhen	1040	M35-39	USA	00:35:26	02:58:35	02:27:17	06:48:41
1024	763	122	David Bowser	431	M35-39	USA	00:34:20	02:57:54	03:08:49	06:50:49
1027	765	123	Eric Nelson	407	M35-39	CAN	00:44:07	03:02:09	02:55:43	06:51:21
1040	775	124	Jeffrey Perley	1300	M35-39	USA	00:45:42	03:11:52	02:45:39	06:53:05