James Vasslides -
Ironman 70.3 Atlantic City 2023
Quick facts
668/517/54All/Gender/AG
M45-49Age group
1157Bib number
USANationality
38:51 | 3:06:05 | 2:15:11 | 6:07:41 |
Compare James Vasslides with other athletes!
1157 Vasslides
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:51 | 00:38:51 | 02:02 min/100m | -06:15 (18.) ● | -06:02 (215.) ● | -06:15 (296.) ● |
Transition | 00:42:58 | 00:04:07 | - | -01:12 (43.) ● | -01:26 (332.) ● | -01:15 (498.) ● | |
Bike | 14.5 km | 01:14:14 | 00:31:16 | 27.83 km/h | +02:53 (82.) ● | +02:10 (738.) ● | +01:40 (958.) ● |
Bike | 29.8 km | 01:45:15 | 00:31:01 | 29.6 km/h | +03:11 (84.) ● | +02:28 (794.) ● | +01:56 (1026.) ● |
Bike | 45.7 km | 02:16:22 | 00:31:07 | 30.66 km/h | +01:27 (70.) ● | +00:58 (636.) ● | +00:13 (821.) ● |
Bike | 60.9 km | 02:46:00 | 00:29:38 | 30.78 km/h | +01:34 (73.) ● | +01:15 (669.) ● | +00:37 (859.) ● |
Bike | 76.8 km | 03:19:08 | 00:33:08 | 28.79 km/h | +02:19 (74.) ● | +01:42 (677.) ● | +01:06 (868.) ● |
Bike | 90.2 km | 03:49:03 | 00:29:55 | 26.87 km/h | +01:54 (74.) ● | +01:13 (657.) ● | +00:42 (855.) ● |
Bike | 90.2 km | 03:49:03 | 03:06:05 | 29.08 km/h | +13:18 (73.) ● | +09:46 (685.) ● | +06:14 (885.) ● |
Transition | 03:52:30 | 00:03:27 | - | -02:08 (23.) ● | -02:17 (211.) ● | -02:09 (330.) ● | |
Run | 1 km | 03:58:05 | 00:05:35 | 05:35 min/km | +00:03 (56.) ● | ±00:00 (562.) ● | -00:08 (720.) ● |
Run | 3.9 km | 04:05:23 | 00:07:18 | 02:31 min/km | +00:09 (63.) ● | +00:01 (567.) ● | -00:08 (725.) ● |
Run | 4.7 km | 04:06:29 | 00:01:06 | 01:22 min/km | +00:02 (68.) ● | -00:05 (615.) ● | -00:07 (797.) ● |
Run | 5.1 km | 04:21:01 | 00:14:32 | 36:20 min/km | -00:03 (57.) ● | -00:01 (542.) ● | -00:18 (703.) ● |
Run | 7.5 km | 04:35:44 | 00:14:43 | 06:07 min/km | -00:44 (47.) ● | -00:38 (461.) ● | -00:52 (610.) ● |
Run | 14.1 km | 05:19:17 | 00:43:33 | 06:35 min/km | +00:32 (58.) ● | +00:49 (551.) ● | +00:13 (748.) ● |
Run | 17.3 km | 05:42:07 | 00:22:50 | 07:08 min/km | ±00:00 (51.) ● | -00:03 (521.) ● | -00:16 (713.) ● |
Run | 20.4 km | 06:01:25 | 00:19:18 | 06:13 min/km | -00:23 (54.) ● | -00:20 (512.) ● | -00:33 (695.) ● |
Run | 21.2 km | 06:07:41 | 00:06:16 | 07:49 min/km | +00:05 (62.) ● | -00:07 (603.) ● | -00:11 (820.) ● |
Run | 21.2 km | 06:07:41 | 02:15:11 | 06:22 min/km | -00:19 (53.) ● | -00:24 (524.) ● | -02:20 (702.) ● |
Total | 113.3 km | 06:07:41 | 06:07:41 | 18.49 km/h | +03:24 (54.) ● | -00:23 (517.) ● | -05:45 (668.) ● |