Aden Howe -
Ironman 70.3 Atlantic City 2023

Quick facts

533/415/76All/Gender/AG

M25-29Age group

1232Bib number

GBRNationality


48:57	2:48:35	2:07:30	5:54:11

Compare Aden Howe with other athletes!

1232 Howe

897 Pillar ×

1089 Kinniry ×

456 Cimring ×

810 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:57	00:48:57	02:34 min/100m	+06:04 (109.) ●	+04:04 (683.) ●	+03:51 (936.) ●
Transition		00:53:20	00:04:23	-	-01:11 (53.) ●	-01:10 (377.) ●	-00:59 (564.) ●
Bike	14.5 km	01:20:42	00:27:22	31.79 km/h	-01:33 (52.) ●	-01:44 (303.) ●	-02:14 (358.) ●
Bike	29.8 km	01:46:55	00:26:13	35.02 km/h	-02:33 (38.) ●	-02:20 (229.) ●	-02:52 (261.) ●
Bike	45.7 km	02:15:02	00:28:07	33.93 km/h	-01:39 (58.) ●	-02:02 (354.) ●	-02:47 (428.) ●
Bike	60.9 km	02:44:39	00:29:37	30.79 km/h	+01:24 (97.) ●	+01:14 (667.) ●	+00:36 (857.) ●
Bike	76.8 km	03:13:55	00:29:16	32.6 km/h	-01:54 (48.) ●	-02:10 (295.) ●	-02:46 (348.) ●
Bike	90.2 km	03:41:55	00:28:00	28.71 km/h	-00:31 (73.) ●	-00:42 (507.) ●	-01:13 (650.) ●
Bike	90.2 km	03:41:55	02:48:35	32.1 km/h	-06:46 (57.) ●	-07:44 (383.) ●	-11:16 (469.) ●
Transition		03:46:41	00:04:46	-	-00:42 (64.) ●	-00:58 (392.) ●	-00:50 (594.) ●
Run	1 km	03:51:42	00:05:01	05:01 min/km	-00:13 (68.) ●	-00:34 (325.) ●	-00:42 (393.) ●
Run	3.9 km	03:58:15	00:06:33	02:15 min/km	-00:26 (66.) ●	-00:44 (331.) ●	-00:53 (413.) ●
Run	4.7 km	03:59:11	00:00:56	01:09 min/km	-00:05 (60.) ●	-00:15 (286.) ●	-00:17 (357.) ●
Run	5.1 km	04:12:12	00:13:01	32:32 min/km	-00:46 (61.) ●	-01:32 (329.) ●	-01:49 (417.) ●
Run	7.5 km	04:27:17	00:15:05	06:17 min/km	+00:53 (90.) ●	-00:16 (503.) ●	-00:30 (665.) ●
Run	14.1 km	05:06:57	00:39:40	06:00 min/km	+00:16 (77.) ●	-03:04 (397.) ●	-03:40 (517.) ●
Run	17.3 km	05:28:21	00:21:24	06:41 min/km	+00:17 (80.) ●	-01:29 (405.) ●	-01:42 (545.) ●
Run	20.4 km	05:48:13	00:19:52	06:24 min/km	+01:55 (99.) ●	+00:14 (561.) ●	+00:01 (767.) ●
Run	21.2 km	05:54:11	00:05:58	07:27 min/km	+00:18 (96.) ●	-00:25 (493.) ●	-00:29 (658.) ●
Run	21.2 km	05:54:11	02:07:30	06:00 min/km	+02:09 (78.) ●	-08:05 (419.) ●	-10:01 (552.) ●
Total	113.3 km	05:54:11	05:54:11	19.19 km/h	-00:26 (76.) ●	-13:53 (415.) ●	-19:15 (533.) ●

Ovr	Gen	Div	Name	#	AG
480	374	71	Tomer Mate-Solomon	1284	M25-29	USA	00:38:55	02:51:40	02:08:17	05:49:14
481	375	72	David Stekla	829	M25-29	USA	00:37:42	02:47:54	02:17:42	05:49:15
499	388	73	Ben Futterman	263	M25-29	USA	00:44:48	03:02:54	01:52:51	05:51:21
505	394	74	Alec Pillar	897	M25-29	USA	00:43:36	02:58:25	01:54:48	05:51:44
521	404	75	Francis Kinniry	1089	M25-29	USA	00:40:05	03:06:56	01:56:38	05:53:37
533	415	76	Aden Howe	1232	M25-29	GBR	00:48:57	02:48:35	02:07:30	05:54:11
579	448	77	Zachary Cimring	456	M25-29	USA	00:44:54	03:06:07	01:55:53	05:58:06
580	449	78	Ross Wood	810	M25-29	USA	00:29:56	02:56:28	02:17:08	05:58:09
607	470	79	Cam Sexauer	574	M25-29	USA	00:32:34	03:04:48	02:13:16	06:01:14
611	472	80	James Caputo	892	M25-29	USA	00:39:50	02:47:51	02:27:39	06:01:40