Aden Howe -
Ironman 70.3 Atlantic City 2023

  Quick facts

533/415/76All/Gender/AG

M25-29Age group

1232Bib number

GBRNationality

48:572:48:352:07:30 5:54:11

  Compare Aden Howe with other athletes!

1232 Howe
897 Pillar × 
1089 Kinniry × 
456 Cimring × 
810 Wood × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:57 00:48:5702:34 min/100m+06:04 (109.) +04:04 (683.) +03:51 (936.)
Transition 00:53:20 00:04:23 - -01:11 (53.) -01:10 (377.) -00:59 (564.)
Bike14.5 km 01:20:42 00:27:2231.79 km/h-01:33 (52.) -01:44 (303.) -02:14 (358.)
Bike29.8 km 01:46:55 00:26:1335.02 km/h-02:33 (38.) -02:20 (229.) -02:52 (261.)
Bike45.7 km 02:15:02 00:28:0733.93 km/h-01:39 (58.) -02:02 (354.) -02:47 (428.)
Bike60.9 km 02:44:39 00:29:3730.79 km/h+01:24 (97.) +01:14 (667.) +00:36 (857.)
Bike76.8 km 03:13:55 00:29:1632.6 km/h-01:54 (48.) -02:10 (295.) -02:46 (348.)
Bike90.2 km 03:41:55 00:28:0028.71 km/h-00:31 (73.) -00:42 (507.) -01:13 (650.)
Bike90.2 km 03:41:55 02:48:3532.1 km/h-06:46 (57.) -07:44 (383.) -11:16 (469.)
Transition 03:46:41 00:04:46 - -00:42 (64.) -00:58 (392.) -00:50 (594.)
Run1 km 03:51:42 00:05:0105:01 min/km-00:13 (68.) -00:34 (325.) -00:42 (393.)
Run3.9 km 03:58:15 00:06:3302:15 min/km-00:26 (66.) -00:44 (331.) -00:53 (413.)
Run4.7 km 03:59:11 00:00:5601:09 min/km-00:05 (60.) -00:15 (286.) -00:17 (357.)
Run5.1 km 04:12:12 00:13:0132:32 min/km-00:46 (61.) -01:32 (329.) -01:49 (417.)
Run7.5 km 04:27:17 00:15:0506:17 min/km+00:53 (90.) -00:16 (503.) -00:30 (665.)
Run14.1 km 05:06:57 00:39:4006:00 min/km+00:16 (77.) -03:04 (397.) -03:40 (517.)
Run17.3 km 05:28:21 00:21:2406:41 min/km+00:17 (80.) -01:29 (405.) -01:42 (545.)
Run20.4 km 05:48:13 00:19:5206:24 min/km+01:55 (99.) +00:14 (561.) +00:01 (767.)
Run21.2 km 05:54:11 00:05:5807:27 min/km+00:18 (96.) -00:25 (493.) -00:29 (658.)
Run21.2 km 05:54:11 02:07:3006:00 min/km+02:09 (78.) -08:05 (419.) -10:01 (552.)
Total 113.3 km 05:54:11 05:54:1119.19 km/h-00:26 (76.) -13:53 (415.) -19:15 (533.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance