John Koehnen -
Ironman 70.3 Atlantic City 2023

Quick facts

485/378/57All/Gender/AG

M40-44Age group

1313Bib number

USANationality


47:55	2:56:47	1:52:36	5:49:55

Compare John Koehnen with other athletes!

1313 Koehnen

390 Rauramaa ×

908 Brent ×

1055 Laroche ×

251 Matos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+02:59 (91.) ●	+03:02 (645.) ●	+02:49 (885.) ●
Transition		00:53:41	00:05:46	-	+00:23 (90.) ●	+00:13 (604.) ●	+00:24 (876.) ●
Bike	14.5 km	01:23:00	00:29:19	29.68 km/h	+00:19 (84.) ●	+00:13 (546.) ●	-00:17 (682.) ●
Bike	29.8 km	01:51:32	00:28:32	32.17 km/h	+00:16 (80.) ●	-00:01 (538.) ●	-00:33 (661.) ●
Bike	45.7 km	02:21:03	00:29:31	32.32 km/h	-00:27 (70.) ●	-00:38 (493.) ●	-01:23 (618.) ●
Bike	60.9 km	02:48:55	00:27:52	32.73 km/h	-00:42 (72.) ●	-00:31 (476.) ●	-01:09 (589.) ●
Bike	76.8 km	03:19:21	00:30:26	31.35 km/h	-00:46 (65.) ●	-01:00 (425.) ●	-01:36 (524.) ●
Bike	90.2 km	03:50:28	00:31:07	25.84 km/h	+02:30 (103.) ●	+02:25 (745.) ●	+01:54 (969.) ●
Bike	90.2 km	03:50:28	02:56:47	30.61 km/h	+01:10 (79.) ●	+00:28 (533.) ●	-03:04 (673.) ●
Transition		03:57:19	00:06:51	-	+01:03 (98.) ●	+01:07 (691.) ●	+01:15 (986.) ●
Run	1 km	04:02:23	00:05:04	05:04 min/km	-00:30 (47.) ●	-00:31 (342.) ●	-00:39 (417.) ●
Run	3.9 km	04:08:15	00:05:52	02:01 min/km	-01:24 (22.) ●	-01:25 (141.) ●	-01:34 (170.) ●
Run	4.7 km	04:09:06	00:00:51	01:03 min/km	-00:26 (22.) ●	-00:20 (147.) ●	-00:22 (171.) ●
Run	5.1 km	04:20:59	00:11:53	29:42 min/km	-02:41 (29.) ●	-02:40 (186.) ●	-02:57 (227.) ●
Run	7.5 km	04:34:16	00:13:17	05:32 min/km	-02:10 (42.) ●	-02:04 (300.) ●	-02:18 (387.) ●
Run	14.1 km	05:10:04	00:35:48	05:25 min/km	-07:16 (33.) ●	-06:56 (238.) ●	-07:32 (307.) ●
Run	17.3 km	05:28:14	00:18:10	05:40 min/km	-05:19 (23.) ●	-04:43 (154.) ●	-04:56 (198.) ●
Run	20.4 km	05:44:11	00:15:57	05:08 min/km	-03:46 (33.) ●	-03:41 (215.) ●	-03:54 (282.) ●
Run	21.2 km	05:49:55	00:05:44	07:09 min/km	-00:23 (65.) ●	-00:39 (418.) ●	-00:43 (539.) ●
Run	21.2 km	05:49:55	01:52:36	05:18 min/km	-23:55 (30.) ●	-22:59 (215.) ●	-24:55 (275.) ●
Total	113.3 km	05:49:55	05:49:55	19.43 km/h	-18:20 (57.) ●	-18:09 (378.) ●	-23:31 (485.) ●

Ovr	Gen	Div	Name	#	AG
449	346	52	Michael Davila	1020	M40-44	USA	00:49:33	02:50:29	01:53:52	05:46:42
454	350	53	Ryan Bandoy	1213	M40-44	USA	00:49:27	02:37:33	02:15:19	05:47:01
461	355	54	Bryan Mossman	561	M40-44	USA	00:44:40	02:55:03	01:57:12	05:47:36
468	362	55	Maunu Rauramaa	390	M40-44	FIN	00:41:46	02:45:14	02:11:52	05:48:12
482	376	56	William Brent	908	M40-44	USA	00:41:14	02:59:20	01:58:55	05:49:25
485	378	57	John Koehnen	1313	M40-44	USA	00:47:55	02:56:47	01:52:36	05:49:55
487	380	58	Andrew Laroche	1055	M40-44	USA	00:43:06	02:34:47	02:14:47	05:50:09
488	381	59	Jorge Matos	251	M40-44	DOM	00:39:39	02:46:04	02:14:05	05:50:22
544	425	60	Mike Burns	1024	M40-44	USA	00:50:38	03:02:04	01:52:37	05:55:17
545	426	61	David Simard	909	M40-44	CAN	01:10:25	03:01:12	01:34:06	05:55:31