Regina Poniros-Schwartz -
Ironman 70.3 Atlantic City 2023

Quick facts

727/136/19All/Gender/AG

F45-49Age group

1373Bib number

USANationality


47:52	2:57:00	2:21:20	6:13:26

Compare Regina Poniros-Schwartz with other athletes!

1373 Poniros-Schwartz

650 Silvis ×

642 Atkinson ×

495 Boone ×

78 Mineault ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:52	00:47:52	02:31 min/100m	+02:42 (27.) ●	+02:00 (195.) ●	+02:46 (882.) ●
Transition		00:51:08	00:03:16	-	-01:38 (9.) ●	-02:04 (48.) ●	-02:06 (261.) ●
Bike	14.5 km	01:19:46	00:28:38	30.38 km/h	-01:49 (12.) ●	-02:30 (78.) ●	-00:58 (554.) ●
Bike	29.8 km	01:49:38	00:29:52	30.74 km/h	+00:02 (19.) ●	-00:48 (152.) ●	+00:47 (878.) ●
Bike	45.7 km	02:19:24	00:29:46	32.05 km/h	-01:54 (15.) ●	-03:18 (105.) ●	-01:08 (647.) ●
Bike	60.9 km	02:47:48	00:28:24	32.11 km/h	-01:39 (17.) ●	-02:18 (112.) ●	-00:37 (692.) ●
Bike	76.8 km	03:20:01	00:32:13	29.61 km/h	-00:29 (21.) ●	-01:34 (124.) ●	+00:11 (761.) ●
Bike	90.2 km	03:48:08	00:28:07	28.6 km/h	-01:26 (19.) ●	-02:41 (111.) ●	-01:06 (665.) ●
Bike	90.2 km	03:48:08	02:57:00	30.58 km/h	-07:15 (16.) ●	-13:09 (108.) ●	-02:51 (680.) ●
Transition		03:52:06	00:03:58	-	-01:15 (14.) ●	-01:46 (81.) ●	-01:38 (431.) ●
Run	1 km	03:57:55	00:05:49	05:49 min/km	-00:25 (20.) ●	-00:18 (157.) ●	+00:06 (847.) ●
Run	3.9 km	04:05:22	00:07:27	02:34 min/km	-00:27 (18.) ●	-00:26 (147.) ●	+00:01 (796.) ●
Run	4.7 km	04:06:26	00:01:04	01:19 min/km	-00:05 (19.) ●	-00:12 (126.) ●	-00:09 (734.) ●
Run	5.1 km	04:21:11	00:14:45	36:52 min/km	-01:01 (19.) ●	-00:56 (142.) ●	-00:05 (752.) ●
Run	7.5 km	04:36:00	00:14:49	06:10 min/km	-01:25 (17.) ●	-01:30 (118.) ●	-00:46 (626.) ●
Run	14.1 km	05:20:18	00:44:18	06:42 min/km	-00:54 (23.) ●	-00:50 (166.) ●	+00:58 (787.) ●
Run	17.3 km	05:45:14	00:24:56	07:47 min/km	+01:29 (25.) ●	+01:10 (209.) ●	+01:50 (923.) ●
Run	20.4 km	06:07:27	00:22:13	07:10 min/km	+02:11 (26.) ●	+01:47 (221.) ●	+02:22 (986.) ●
Run	21.2 km	06:13:26	00:05:59	07:28 min/km	-00:18 (19.) ●	-00:40 (141.) ●	-00:28 (672.) ●
Run	21.2 km	06:13:26	02:21:20	06:40 min/km	-00:55 (23.) ●	-01:55 (178.) ●	+03:49 (831.) ●
Total	113.3 km	06:13:26	06:13:26	18.2 km/h	-08:21 (19.) ●	-16:54 (136.) ●	±00:00 (727.) ●

Ovr	Gen	Div	Name	#	AG
522	91	14	Amy Sipe	438	F45-49	USA	00:36:39	03:01:27	02:07:57	05:53:38
547	93	15	Megan Lavoie	1077	F45-49	USA	00:46:42	02:58:15	02:00:47	05:55:39
641	115	16	Indra Haslam	1233	F45-49	AUS	00:45:49	03:02:22	02:06:39	06:04:45
644	116	17	Nicole Silvis	650	F45-49	USA	00:46:12	03:05:00	02:05:01	06:05:05
686	119	18	Ann Atkinson	642	F45-49	USA	00:38:54	02:53:29	02:18:54	06:09:20
727	136	19	Regina Poniros-Schwartz	1373	F45-49	USA	00:47:52	02:57:00	02:21:20	06:13:26
754	143	20	Eileen Boone	495	F45-49	USA	00:52:00	02:57:59	02:12:50	06:15:06
778	147	21	Annabelle Mineault	78	F45-49	CAN	00:42:19	02:50:49	02:35:44	06:17:11
854	161	22	Dana Lugo	974	F45-49	USA	00:41:41	03:10:24	02:25:11	06:26:24
871	166	23	Liz Kimundi	108	F45-49	USA	00:50:15	03:12:02	02:16:12	06:28:19