Frederick Adams -
Ironman 70.3 Atlantic City 2023

Quick facts

33/32/6All/Gender/AG

M40-44Age group

1384Bib number

USANationality


36:06	2:18:45	1:36:16	4:36:06

Compare Frederick Adams with other athletes!

1384 Adams

62 Albanese ×

1388 Baum ×

975 Agudelo Hernandez ×

1346 Dugan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-08:50 (14.) ●	-08:47 (123.) ●	-09:00 (171.) ●
Transition		00:38:50	00:02:44	-	-02:39 (16.) ●	-02:49 (76.) ●	-02:38 (132.) ●
Bike	14.5 km	01:02:00	00:23:10	37.55 km/h	-05:50 (2.) ●	-05:56 (14.) ●	-06:26 (14.) ●
Bike	29.8 km	01:25:15	00:23:15	39.48 km/h	-05:01 (6.) ●	-05:18 (26.) ●	-05:50 (26.) ●
Bike	45.7 km	01:48:29	00:23:14	41.06 km/h	-06:44 (5.) ●	-06:55 (31.) ●	-07:40 (32.) ●
Bike	60.9 km	02:11:15	00:22:46	40.06 km/h	-05:48 (5.) ●	-05:37 (30.) ●	-06:15 (31.) ●
Bike	76.8 km	02:35:18	00:24:03	39.67 km/h	-07:09 (4.) ●	-07:23 (27.) ●	-07:59 (27.) ●
Bike	90.2 km	02:57:35	00:22:17	36.08 km/h	-06:20 (3.) ●	-06:25 (20.) ●	-06:56 (21.) ●
Bike	90.2 km	02:57:35	02:18:45	39.01 km/h	-36:52 (4.) ●	-37:34 (24.) ●	-41:06 (24.) ●
Transition		02:59:50	00:02:15	-	-03:33 (6.) ●	-03:29 (45.) ●	-03:21 (93.) ●
Run	1 km	03:04:04	00:04:14	04:14 min/km	-01:20 (11.) ●	-01:21 (65.) ●	-01:29 (77.) ●
Run	3.9 km	03:09:25	00:05:21	01:50 min/km	-01:55 (10.) ●	-01:56 (55.) ●	-02:05 (65.) ●
Run	4.7 km	03:10:12	00:00:47	00:58 min/km	-00:30 (11.) ●	-00:24 (57.) ●	-00:26 (66.) ●
Run	5.1 km	03:20:40	00:10:28	26:10 min/km	-04:06 (13.) ●	-04:05 (60.) ●	-04:22 (76.) ●
Run	7.5 km	03:30:54	00:10:14	04:15 min/km	-05:13 (9.) ●	-05:07 (42.) ●	-05:21 (52.) ●
Run	14.1 km	04:00:40	00:29:46	04:30 min/km	-13:18 (12.) ●	-12:58 (64.) ●	-13:34 (79.) ●
Run	17.3 km	04:17:23	00:16:43	05:13 min/km	-06:46 (15.) ●	-06:10 (88.) ●	-06:23 (108.) ●
Run	20.4 km	04:31:13	00:13:50	04:27 min/km	-05:53 (16.) ●	-05:48 (82.) ●	-06:01 (100.) ●
Run	21.2 km	04:36:06	00:04:53	06:06 min/km	-01:14 (16.) ●	-01:30 (95.) ●	-01:34 (114.) ●
Run	21.2 km	04:36:06	01:36:16	04:32 min/km	-40:15 (11.) ●	-39:19 (63.) ●	-41:15 (77.) ●
Total	113.3 km	04:36:06	04:36:06	24.62 km/h	-01:32:09 (6.) ●	-01:31:58 (32.) ●	-01:37:20 (33.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Thomas Lennon	94	M40-44	USA	00:33:40	02:11:00	01:25:27	04:15:22
10	10	2	Raul del Moral	1339	M40-44	ESP	00:32:43	02:19:23	01:25:41	04:22:27
17	16	3	Eric Nielsen	428	M40-44	CAN	00:37:40	02:17:46	01:25:57	04:25:17
22	21	4	Jason Albanese	62	M40-44	USA	00:31:06	02:17:23	01:37:42	04:30:45
23	22	5	Ari Baum	1388	M40-44	USA	00:34:55	02:25:10	01:25:49	04:31:18
33	32	6	Frederick Adams	1384	M40-44	USA	00:36:06	02:18:45	01:36:16	04:36:06
40	36	7	Arcadio Agudelo Hernandez	975	M40-44	MEX	00:36:47	02:31:53	01:23:24	04:38:06
41	37	8	Jeff Dugan	1346	M40-44	USA	00:40:49	02:21:17	01:31:28	04:38:10
46	40	9	Raul de la Torre Garrote	668	M40-44	ESP	00:33:06	02:32:37	01:27:09	04:39:00
53	47	10	David Garrisi	888	M40-44	USA	00:34:05	02:25:34	01:37:06	04:41:10