Jay Cougnet -
Ironman 70.3 Atlantic City 2023

Quick facts

67/58/6All/Gender/AG

M45-49Age group

152Bib number

USANationality


31:20	2:18:23	1:52:45	4:47:19

Compare Jay Cougnet with other athletes!

152 Cougnet

852 Vasquez ×

33 Adler ×

70 Helsel ×

1274 Rago ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-13:46 (3.) ●	-13:33 (32.) ●	-13:46 (48.) ●
Transition		00:33:45	00:02:25	-	-02:54 (1.) ●	-03:08 (37.) ●	-02:57 (69.) ●
Bike	14.5 km	00:57:37	00:23:52	36.45 km/h	-04:31 (4.) ●	-05:14 (27.) ●	-05:44 (28.) ●
Bike	29.8 km	01:20:56	00:23:19	39.37 km/h	-04:31 (5.) ●	-05:14 (29.) ●	-05:46 (29.) ●
Bike	45.7 km	01:43:25	00:22:29	42.43 km/h	-07:11 (2.) ●	-07:40 (14.) ●	-08:25 (14.) ●
Bike	60.9 km	02:05:41	00:22:16	40.96 km/h	-05:48 (3.) ●	-06:07 (18.) ●	-06:45 (18.) ●
Bike	76.8 km	02:29:39	00:23:58	39.81 km/h	-06:51 (4.) ●	-07:28 (24.) ●	-08:04 (24.) ●
Bike	90.2 km	02:52:08	00:22:29	35.76 km/h	-05:32 (3.) ●	-06:13 (25.) ●	-06:44 (28.) ●
Bike	90.2 km	02:52:08	02:18:23	39.11 km/h	-34:24 (4.) ●	-37:56 (22.) ●	-41:28 (22.) ●
Transition		02:54:34	00:02:26	-	-03:09 (3.) ●	-03:18 (63.) ●	-03:10 (124.) ●
Run	1 km	02:58:46	00:04:12	04:12 min/km	-01:20 (4.) ●	-01:23 (60.) ●	-01:31 (70.) ●
Run	3.9 km	03:04:04	00:05:18	01:49 min/km	-01:51 (3.) ●	-01:59 (47.) ●	-02:08 (55.) ●
Run	4.7 km	03:04:50	00:00:46	00:57 min/km	-00:18 (3.) ●	-00:25 (40.) ●	-00:27 (47.) ●
Run	5.1 km	03:15:31	00:10:41	26:42 min/km	-03:54 (4.) ●	-03:52 (77.) ●	-04:09 (94.) ●
Run	7.5 km	03:26:29	00:10:58	04:34 min/km	-04:29 (5.) ●	-04:23 (84.) ●	-04:37 (101.) ●
Run	14.1 km	04:01:58	00:35:29	05:22 min/km	-07:32 (21.) ●	-07:15 (221.) ●	-07:51 (285.) ●
Run	17.3 km	04:24:16	00:22:18	06:58 min/km	-00:32 (49.) ●	-00:35 (481.) ●	-00:48 (651.) ●
Run	20.4 km	04:41:50	00:17:34	05:40 min/km	-02:07 (33.) ●	-02:04 (350.) ●	-02:17 (463.) ●
Run	21.2 km	04:47:19	00:05:29	06:51 min/km	-00:42 (23.) ●	-00:54 (319.) ●	-00:58 (407.) ●
Run	21.2 km	04:47:19	01:52:45	05:19 min/km	-22:45 (19.) ●	-22:50 (217.) ●	-24:46 (278.) ●
Total	113.3 km	04:47:19	04:47:19	23.66 km/h	-01:16:58 (6.) ●	-01:20:45 (58.) ●	-01:26:07 (67.) ●

Ovr	Gen	Div	Name	#	AG
18	17	1	Paolo Stasi	719	M45-49	ITA	00:34:06	02:12:31	01:32:34	04:25:17
30	29	2	Brendan Corcoran	1352	M45-49	USA	00:32:00	02:20:55	01:36:07	04:34:44
51	45	3	Daniel Schulze	300	M45-49	DEU	00:37:06	02:23:52	01:32:47	04:40:25
52	46	4	Juan Vasquez	852	M45-49	COL	00:36:20	02:17:32	01:41:21	04:40:49
58	51	5	Sven Adler	33	M45-49	DEU	00:52:23	02:18:03	01:26:49	04:42:11
67	58	6	Jay Cougnet	152	M45-49	USA	00:31:20	02:18:23	01:52:45	04:47:19
85	73	7	Dave Helsel	70	M45-49	USA	00:29:59	02:32:21	01:46:28	04:53:51
102	84	8	Marcelo Rago	1274	M45-49	USA	00:41:10	02:27:22	01:43:06	04:58:39
118	99	9	Walter Cals	448	M45-49	USA	00:38:47	02:29:17	01:47:17	05:02:00
156	127	10	Stephan Gymnich	1292	M45-49	USA	00:35:58	02:35:37	01:52:05	05:10:42