Andrew Henderson -
Ironman 70.3 Atlantic City 2023

  Quick facts

316/253/48All/Gender/AG

M25-29Age group

162Bib number

USANationality

31:172:54:471:59:20 5:32:34

  Compare Andrew Henderson with other athletes!

162 Henderson
445 Cardenas × 
114 McCreesh × 
1282 van Duyne × 
466 Bubb × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:17 00:31:1701:38 min/100m-11:36 (7.) -13:36 (31.) -13:49 (46.)
Transition 00:34:49 00:03:32 - -02:02 (38.) -02:01 (201.) -01:50 (321.)
Bike14.5 km 01:01:35 00:26:4632.5 km/h-02:09 (37.) -02:20 (231.) -02:50 (269.)
Bike29.8 km 01:30:20 00:28:4531.93 km/h-00:01 (77.) +00:12 (563.) -00:20 (698.)
Bike45.7 km 01:58:51 00:28:3133.45 km/h-01:15 (64.) -01:38 (392.) -02:23 (479.)
Bike60.9 km 02:27:27 00:28:3631.89 km/h+00:23 (81.) +00:13 (572.) -00:25 (726.)
Bike76.8 km 03:00:55 00:33:2828.51 km/h+02:18 (103.) +02:02 (710.) +01:26 (911.)
Bike90.2 km 03:29:36 00:28:4128.03 km/h+00:10 (81.) -00:01 (570.) -00:32 (732.)
Bike90.2 km 03:29:36 02:54:4730.96 km/h-00:34 (74.) -01:32 (502.) -05:04 (629.)
Transition 03:33:14 00:03:38 - -01:50 (40.) -02:06 (244.) -01:58 (372.)
Run1 km 03:38:01 00:04:4704:47 min/km-00:27 (56.) -00:48 (238.) -00:56 (284.)
Run3.9 km 03:44:57 00:06:5602:23 min/km-00:03 (81.) -00:21 (448.) -00:30 (574.)
Run4.7 km 03:46:08 00:01:1101:28 min/km+00:10 (113.) ±00:00 (722.) -00:02 (960.)
Run5.1 km 03:59:44 00:13:3634:00 min/km-00:11 (74.) -00:57 (412.) -01:14 (531.)
Run7.5 km 04:10:58 00:11:1404:40 min/km-02:58 (27.) -04:07 (102.) -04:21 (123.)
Run14.1 km 04:45:18 00:34:2005:12 min/km-05:04 (45.) -08:24 (182.) -09:00 (228.)
Run17.3 km 05:07:43 00:22:2507:00 min/km+01:18 (90.) -00:28 (487.) -00:41 (663.)
Run20.4 km 05:26:28 00:18:4506:02 min/km+00:48 (85.) -00:53 (458.) -01:06 (626.)
Run21.2 km 05:32:34 00:06:0607:37 min/km+00:26 (100.) -00:17 (537.) -00:21 (732.)
Run21.2 km 05:32:34 01:59:2005:37 min/km-06:01 (65.) -16:15 (308.) -18:11 (397.)
Total 113.3 km 05:32:34 05:32:3420.44 km/h-22:03 (48.) -35:30 (253.) -40:52 (316.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance