Jon Carlo Cascio -
Ironman 70.3 Atlantic City 2023

  Quick facts

1134/835/129All/Gender/AG

M35-39Age group

201Bib number

USANationality

43:514:06:502:14:28 7:12:55

  Compare Jon Carlo Cascio with other athletes!

201 Cascio
904 Fong × 
42 Minkovich × 
1309 Tobin × 
106 Meyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:51 00:43:5102:18 min/100m+00:07 (77.) -01:02 (448.) -01:15 (611.)
Transition 00:47:38 00:03:47 - -01:29 (39.) -01:46 (252.) -01:35 (393.)
Bike14.5 km 01:16:30 00:28:5230.14 km/h+00:02 (75.) -00:14 (475.) -00:44 (588.)
Bike29.8 km 02:28:13 01:11:4312.8 km/h+43:25 (139.) +43:10 (952.) +42:38 (1337.)
Bike45.7 km 03:28:07 00:59:5415.93 km/h+30:17 (139.) +29:45 (952.) +29:00 (1335.)
Bike60.9 km 03:55:20 00:27:1333.51 km/h-00:39 (64.) -01:10 (402.) -01:48 (487.)
Bike76.8 km 04:25:50 00:30:3031.28 km/h-00:31 (68.) -00:56 (440.) -01:32 (539.)
Bike90.2 km 04:54:28 00:28:3828.08 km/h+00:43 (94.) -00:04 (560.) -00:35 (722.)
Bike90.2 km 04:54:28 04:06:5021.93 km/h+01:13:17 (139.) +01:10:31 (952.) +01:06:59 (1334.)
Transition 04:58:27 00:03:59 - -01:28 (51.) -01:45 (288.) -01:37 (432.)
Run1 km 05:04:07 00:05:4005:40 min/km+00:09 (99.) +00:05 (598.) -00:03 (769.)
Run3.9 km 05:11:07 00:07:0002:24 min/km-00:09 (77.) -00:17 (476.) -00:26 (608.)
Run4.7 km 05:12:07 00:01:0001:14 min/km-00:04 (74.) -00:11 (431.) -00:13 (541.)
Run5.1 km 05:25:56 00:13:4934:32 min/km-00:27 (70.) -00:44 (445.) -01:01 (578.)
Run7.5 km 05:40:11 00:14:1505:56 min/km-00:35 (73.) -01:06 (420.) -01:20 (550.)
Run14.1 km 06:23:49 00:43:3806:36 min/km+02:12 (83.) +00:54 (557.) +00:18 (755.)
Run17.3 km 06:46:03 00:22:1406:56 min/km+00:02 (75.) -00:39 (475.) -00:52 (641.)
Run20.4 km 07:06:29 00:20:2606:35 min/km+01:24 (94.) +00:48 (602.) +00:35 (826.)
Run21.2 km 07:12:55 00:06:2608:02 min/km+00:26 (99.) +00:03 (635.) -00:01 (883.)
Run21.2 km 07:12:55 02:14:2806:20 min/km+02:58 (82.) -01:07 (514.) -03:03 (687.)
Total 113.3 km 07:12:55 07:12:5515.7 km/h+01:13:25 (129.) +01:04:51 (835.) +59:29 (1134.)

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