Jon Carlo Cascio -
Ironman 70.3 Atlantic City 2023

Quick facts

1134/835/129All/Gender/AG

M35-39Age group

201Bib number

USANationality


43:51	4:06:50	2:14:28	7:12:55

Compare Jon Carlo Cascio with other athletes!

201 Cascio

904 Fong ×

42 Minkovich ×

1309 Tobin ×

106 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+00:07 (77.) ●	-01:02 (448.) ●	-01:15 (611.) ●
Transition		00:47:38	00:03:47	-	-01:29 (39.) ●	-01:46 (252.) ●	-01:35 (393.) ●
Bike	14.5 km	01:16:30	00:28:52	30.14 km/h	+00:02 (75.) ●	-00:14 (475.) ●	-00:44 (588.) ●
Bike	29.8 km	02:28:13	01:11:43	12.8 km/h	+43:25 (139.) ●	+43:10 (952.) ●	+42:38 (1337.) ●
Bike	45.7 km	03:28:07	00:59:54	15.93 km/h	+30:17 (139.) ●	+29:45 (952.) ●	+29:00 (1335.) ●
Bike	60.9 km	03:55:20	00:27:13	33.51 km/h	-00:39 (64.) ●	-01:10 (402.) ●	-01:48 (487.) ●
Bike	76.8 km	04:25:50	00:30:30	31.28 km/h	-00:31 (68.) ●	-00:56 (440.) ●	-01:32 (539.) ●
Bike	90.2 km	04:54:28	00:28:38	28.08 km/h	+00:43 (94.) ●	-00:04 (560.) ●	-00:35 (722.) ●
Bike	90.2 km	04:54:28	04:06:50	21.93 km/h	+01:13:17 (139.) ●	+01:10:31 (952.) ●	+01:06:59 (1334.) ●
Transition		04:58:27	00:03:59	-	-01:28 (51.) ●	-01:45 (288.) ●	-01:37 (432.) ●
Run	1 km	05:04:07	00:05:40	05:40 min/km	+00:09 (99.) ●	+00:05 (598.) ●	-00:03 (769.) ●
Run	3.9 km	05:11:07	00:07:00	02:24 min/km	-00:09 (77.) ●	-00:17 (476.) ●	-00:26 (608.) ●
Run	4.7 km	05:12:07	00:01:00	01:14 min/km	-00:04 (74.) ●	-00:11 (431.) ●	-00:13 (541.) ●
Run	5.1 km	05:25:56	00:13:49	34:32 min/km	-00:27 (70.) ●	-00:44 (445.) ●	-01:01 (578.) ●
Run	7.5 km	05:40:11	00:14:15	05:56 min/km	-00:35 (73.) ●	-01:06 (420.) ●	-01:20 (550.) ●
Run	14.1 km	06:23:49	00:43:38	06:36 min/km	+02:12 (83.) ●	+00:54 (557.) ●	+00:18 (755.) ●
Run	17.3 km	06:46:03	00:22:14	06:56 min/km	+00:02 (75.) ●	-00:39 (475.) ●	-00:52 (641.) ●
Run	20.4 km	07:06:29	00:20:26	06:35 min/km	+01:24 (94.) ●	+00:48 (602.) ●	+00:35 (826.) ●
Run	21.2 km	07:12:55	00:06:26	08:02 min/km	+00:26 (99.) ●	+00:03 (635.) ●	-00:01 (883.) ●
Run	21.2 km	07:12:55	02:14:28	06:20 min/km	+02:58 (82.) ●	-01:07 (514.) ●	-03:03 (687.) ●
Total	113.3 km	07:12:55	07:12:55	15.7 km/h	+01:13:25 (129.) ●	+01:04:51 (835.) ●	+59:29 (1134.) ●

Ovr	Gen	Div	Name	#	AG
1040	775	124	Jeffrey Perley	1300	M35-39	USA	00:45:42	03:11:52	02:45:39	06:53:05
1067	792	125	Paul Cainzos	1039	M35-39	USA	00:51:23	03:21:22	02:36:01	06:57:19
1078	800	126	John Garretson	482	M35-39	USA	00:47:18	03:00:00	02:56:38	06:59:13
1080	801	127	Benjamin Fong	904	M35-39	USA	00:53:46	03:08:28	02:47:25	06:59:31
1132	834	128	Paul Minkovich	42	M35-39	USA	00:47:14	03:11:06	02:59:06	07:12:34
1134	835	129	Jon Carlo Cascio	201	M35-39	USA	00:43:51	04:06:50	02:14:28	07:12:55
1142	837	130	Matthew Tobin	1309	M35-39	USA	01:11:41	03:22:47	02:20:16	07:15:03
1163	849	131	Vince Meyer	106	M35-39	FRA	00:53:12	03:26:57	02:44:44	07:20:49
1191	865	132	Bob Blackhurst	369	M35-39	USA	00:51:56	03:13:36	02:57:50	07:26:56
1242	897	133	Scott Kryger	878	M35-39	USA	00:52:44	03:31:21	02:47:31	07:41:24