Jonathan Proulx -
Ironman 70.3 Atlantic City 2023

Quick facts

796/606/87All/Gender/AG

M40-44Age group

277Bib number

CANNationality


42:23	2:49:00	2:18:14	6:19:33

Compare Jonathan Proulx with other athletes!

277 Proulx

1395 Light ×

536 Clark ×

1329 Metzler ×

470 Goldstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	-02:33 (55.) ●	-02:30 (375.) ●	-02:43 (512.) ●
Transition		00:56:50	00:14:27	-	+09:04 (138.) ●	+08:54 (946.) ●	+09:05 (1329.) ●
Bike	14.5 km	01:24:52	00:28:02	31.03 km/h	-00:58 (57.) ●	-01:04 (358.) ●	-01:34 (446.) ●
Bike	29.8 km	01:52:15	00:27:23	33.52 km/h	-00:53 (58.) ●	-01:10 (380.) ●	-01:42 (454.) ●
Bike	45.7 km	02:22:00	00:29:45	32.07 km/h	-00:13 (73.) ●	-00:24 (509.) ●	-01:09 (641.) ●
Bike	60.9 km	02:48:52	00:26:52	33.95 km/h	-01:42 (53.) ●	-01:31 (358.) ●	-02:09 (424.) ●
Bike	76.8 km	03:19:02	00:30:10	31.62 km/h	-01:02 (59.) ●	-01:16 (395.) ●	-01:52 (478.) ●
Bike	90.2 km	03:45:50	00:26:48	30 km/h	-01:49 (59.) ●	-01:54 (375.) ●	-02:25 (467.) ●
Bike	90.2 km	03:45:50	02:49:00	32.02 km/h	-06:37 (60.) ●	-07:19 (393.) ●	-10:51 (483.) ●
Transition		04:01:19	00:15:29	-	+09:41 (139.) ●	+09:45 (944.) ●	+09:53 (1328.) ●
Run	1 km	04:06:46	00:05:27	05:27 min/km	-00:07 (72.) ●	-00:08 (507.) ●	-00:16 (645.) ●
Run	3.9 km	04:13:54	00:07:08	02:27 min/km	-00:08 (78.) ●	-00:09 (520.) ●	-00:18 (662.) ●
Run	4.7 km	04:14:58	00:01:04	01:19 min/km	-00:13 (82.) ●	-00:07 (569.) ●	-00:09 (726.) ●
Run	5.1 km	04:29:08	00:14:10	35:25 min/km	-00:24 (75.) ●	-00:23 (493.) ●	-00:40 (637.) ●
Run	7.5 km	04:43:59	00:14:51	06:11 min/km	-00:36 (67.) ●	-00:30 (477.) ●	-00:44 (631.) ●
Run	14.1 km	05:28:19	00:44:20	06:43 min/km	+01:16 (80.) ●	+01:36 (582.) ●	+01:00 (788.) ●
Run	17.3 km	05:52:00	00:23:41	07:24 min/km	+00:12 (78.) ●	+00:48 (588.) ●	+00:35 (814.) ●
Run	20.4 km	06:12:26	00:20:26	06:35 min/km	+00:43 (87.) ●	+00:48 (604.) ●	+00:35 (828.) ●
Run	21.2 km	06:19:33	00:07:07	08:53 min/km	+01:00 (112.) ●	+00:44 (783.) ●	+00:40 (1073.) ●
Run	21.2 km	06:19:33	02:18:14	06:31 min/km	+01:43 (82.) ●	+02:39 (576.) ●	+00:43 (772.) ●
Total	113.3 km	06:19:33	06:19:33	17.91 km/h	+11:18 (87.) ●	+11:29 (606.) ●	+06:07 (796.) ●

Ovr	Gen	Div	Name	#	AG
766	583	82	Fernando Latorre	1308	M40-44	PER	00:37:32	03:10:09	02:21:59	06:16:20
772	588	83	Daniel Hoff	443	M40-44	USA	00:48:56	02:55:04	02:19:52	06:16:29
780	594	84	Marcin Polak	1304	M40-44	USA	00:52:06	03:13:28	01:58:06	06:17:18
788	600	85	Charles Light	1395	M40-44	USA	00:51:09	02:35:56	02:38:41	06:18:12
794	605	86	Christopher Clark	536	M40-44	USA	00:46:17	03:01:21	02:17:32	06:19:22
796	606	87	Jonathan Proulx	277	M40-44	CAN	00:42:23	02:49:00	02:18:14	06:19:33
804	614	88	Daniel Metzler	1329	M40-44	USA	00:43:34	03:16:40	02:11:28	06:20:32
810	619	89	Justin Goldstein	470	M40-44	USA	00:40:38	02:46:30	02:42:26	06:21:09
822	627	90	Yitz Liberman	1397	M40-44	USA	00:49:08	02:58:15	02:15:02	06:23:01
834	636	91	Derek Anderson	53	M40-44	USA	00:44:23	02:54:44	02:35:08	06:24:48