Roland Proulx -
Ironman 70.3 Atlantic City 2023

Quick facts

797/607/2All/Gender/AG

M70-74Age group

278Bib number

CANNationality


51:14	2:59:08	2:18:14	6:19:33

Compare Roland Proulx with other athletes!

278 Proulx

776 Nagy ×

967 Lewis ×

539 Cooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:14	00:51:14	02:41 min/100m	+02:09 (3.) ●	+06:21 (766.) ●	+06:08 (1056.) ●
Transition		00:56:52	00:05:38	-	-01:01 (2.) ●	+00:05 (582.) ●	+00:16 (853.) ●
Bike	14.5 km	01:26:01	00:29:09	29.85 km/h	-02:11 (2.) ●	+00:03 (529.) ●	-00:27 (655.) ●
Bike	29.8 km	01:54:44	00:28:43	31.97 km/h	-02:43 (2.) ●	+00:10 (560.) ●	-00:22 (693.) ●
Bike	45.7 km	02:25:17	00:30:33	31.23 km/h	-04:25 (2.) ●	+00:24 (591.) ●	-00:21 (754.) ●
Bike	60.9 km	02:54:51	00:29:34	30.85 km/h	-02:28 (2.) ●	+01:11 (661.) ●	+00:33 (850.) ●
Bike	76.8 km	03:27:17	00:32:26	29.41 km/h	-01:41 (2.) ●	+01:00 (625.) ●	+00:24 (790.) ●
Bike	90.2 km	03:56:00	00:28:43	28 km/h	-02:38 (2.) ●	+00:01 (574.) ●	-00:30 (737.) ●
Bike	90.2 km	03:56:00	02:59:08	30.21 km/h	-16:06 (2.) ●	+02:49 (578.) ●	-00:43 (736.) ●
Transition		04:01:19	00:05:19	-	-02:37 (1.) ●	-00:25 (492.) ●	-00:17 (724.) ●
Run	1 km	04:06:47	00:05:28	05:28 min/km	-01:36 (1.) ●	-00:07 (516.) ●	-00:15 (657.) ●
Run	3.9 km	04:13:54	00:07:07	02:27 min/km	-02:17 (1.) ●	-00:10 (511.) ●	-00:19 (653.) ●
Run	4.7 km	04:14:58	00:01:04	01:19 min/km	-00:25 (1.) ●	-00:07 (571.) ●	-00:09 (729.) ●
Run	5.1 km	04:29:08	00:14:10	35:25 min/km	-05:14 (1.) ●	-00:23 (494.) ●	-00:40 (638.) ●
Run	7.5 km	04:43:59	00:14:51	06:11 min/km	-05:56 (1.) ●	-00:30 (478.) ●	-00:44 (632.) ●
Run	14.1 km	05:28:19	00:44:20	06:43 min/km	-11:47 (2.) ●	+01:36 (583.) ●	+01:00 (789.) ●
Run	17.3 km	05:52:03	00:23:44	07:24 min/km	-05:08 (2.) ●	+00:51 (592.) ●	+00:38 (819.) ●
Run	20.4 km	06:12:48	00:20:45	06:41 min/km	-04:19 (2.) ●	+01:07 (633.) ●	+00:54 (865.) ●
Run	21.2 km	06:19:33	00:06:45	08:26 min/km	-00:57 (2.) ●	+00:22 (729.) ●	+00:18 (999.) ●
Run	21.2 km	06:19:33	02:18:14	06:31 min/km	-37:39 (2.) ●	+02:39 (577.) ●	+00:43 (773.) ●
Total	113.3 km	06:19:33	06:19:33	17.91 km/h	-55:14 (2.) ●	+11:29 (607.) ●	+06:07 (797.) ●

Ovr	Gen	Div	Name	#	AG
500	389	1	Thomas Nagy	776	M70-74	USA	00:39:08	02:48:32	02:13:04	05:51:22
797	607	2	Roland Proulx	278	M70-74	CAN	00:51:14	02:59:08	02:18:14	06:19:33
1295	929	3	Mitchell Lewis	967	M70-74	USA	00:42:08	03:24:37	03:42:41	08:05:38
1333	950	4	Donald Cooper	539	M70-74	USA	01:03:50	03:48:38	03:29:27	08:42:28