Brandon Howard -
Ironman 70.3 Atlantic City 2023

Quick facts

984/736/37All/Gender/AG

M55-59Age group

31Bib number

USANationality


1:00:57	3:00:00	2:32:46	6:44:25

Compare Brandon Howard with other athletes!

31 Howard

929 Cruz ×

1067 Elhamahmy ×

129 Fitzgerald ×

598 Vrabel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:57	01:00:57	03:12 min/100m	+12:50 (55.) ●	+16:04 (928.) ●	+15:51 (1299.) ●
Transition		01:05:48	00:04:51	-	-01:09 (26.) ●	-00:42 (453.) ●	-00:31 (676.) ●
Bike	14.5 km	01:35:45	00:29:57	29.05 km/h	+00:22 (38.) ●	+00:51 (610.) ●	+00:21 (774.) ●
Bike	29.8 km	02:04:06	00:28:21	32.38 km/h	-00:45 (33.) ●	-00:12 (510.) ●	-00:44 (627.) ●
Bike	45.7 km	02:34:29	00:30:23	31.4 km/h	-00:46 (37.) ●	+00:14 (575.) ●	-00:31 (733.) ●
Bike	60.9 km	03:04:06	00:29:37	30.79 km/h	+00:30 (42.) ●	+01:14 (665.) ●	+00:36 (855.) ●
Bike	76.8 km	03:38:21	00:34:15	27.85 km/h	+02:00 (51.) ●	+02:49 (765.) ●	+02:13 (990.) ●
Bike	90.2 km	04:05:48	00:27:27	29.29 km/h	-01:47 (27.) ●	-01:15 (448.) ●	-01:46 (570.) ●
Bike	90.2 km	04:05:48	03:00:00	30.07 km/h	-00:26 (37.) ●	+03:41 (591.) ●	+00:09 (752.) ●
Transition		04:11:39	00:05:51	-	-00:38 (35.) ●	+00:07 (584.) ●	+00:15 (840.) ●
Run	1 km	04:18:03	00:06:24	06:24 min/km	+00:14 (44.) ●	+00:49 (790.) ●	+00:41 (1057.) ●
Run	3.9 km	04:26:24	00:08:21	02:52 min/km	+00:17 (44.) ●	+01:04 (785.) ●	+00:55 (1062.) ●
Run	4.7 km	04:27:49	00:01:25	01:46 min/km	-00:28 (48.) ●	+00:14 (844.) ●	+00:12 (1152.) ●
Run	5.1 km	04:44:41	00:16:52	42:10 min/km	+01:01 (42.) ●	+02:19 (766.) ●	+02:02 (1040.) ●
Run	7.5 km	05:02:54	00:18:13	07:35 min/km	+00:57 (39.) ●	+02:52 (749.) ●	+02:38 (1030.) ●
Run	14.1 km	05:51:57	00:49:03	07:25 min/km	+01:00 (34.) ●	+06:19 (716.) ●	+05:43 (985.) ●
Run	17.3 km	06:16:39	00:24:42	07:43 min/km	-00:41 (29.) ●	+01:49 (654.) ●	+01:36 (900.) ●
Run	20.4 km	06:38:09	00:21:30	06:56 min/km	-00:52 (31.) ●	+01:52 (678.) ●	+01:39 (924.) ●
Run	21.2 km	06:44:25	00:06:16	07:49 min/km	-00:26 (29.) ●	-00:07 (600.) ●	-00:11 (816.) ●
Run	21.2 km	06:44:25	02:32:46	07:12 min/km	+01:02 (33.) ●	+17:11 (715.) ●	+15:15 (982.) ●
Total	113.3 km	06:44:25	06:44:25	16.81 km/h	+11:39 (37.) ●	+36:21 (736.) ●	+30:59 (984.) ●

Ovr	Gen	Div	Name	#	AG
767	584	32	Michael Shulman	291	M55-59	USA	00:42:53	02:47:47	02:34:19	06:16:20
819	624	33	Christopher Cunningham	363	M55-59	USA	00:43:44	02:54:41	02:34:03	06:22:43
820	625	34	Kan Inaba	361	M55-59	CAN	00:43:58	02:54:43	02:36:11	06:22:51
830	634	35	Diego Cruz	929	M55-59	USA	00:46:17	02:57:14	02:29:43	06:24:06
886	673	36	Hesham Elhamahmy	1067	M55-59	USA	01:03:44	02:55:07	02:20:22	06:30:10
984	736	37	Brandon Howard	31	M55-59	USA	01:00:57	03:00:00	02:32:46	06:44:25
992	742	38	Glen Fitzgerald	129	M55-59	USA	00:44:44	02:58:22	02:44:59	06:45:33
1004	750	39	Michael Vrabel	598	M55-59	USA	00:46:17	02:59:08	02:49:53	06:47:40
1005	751	40	James Tousignant	1014	M55-59	USA	00:45:45	03:06:18	02:30:50	06:47:49
1011	755	41	Dave Capitano	646	M55-59	USA	00:54:29	03:01:06	02:38:50	06:48:29