Louis Gracia -
Ironman 70.3 Atlantic City 2023

Quick facts

567/440/70All/Gender/AG

M35-39Age group

381Bib number

USANationality


42:50	2:48:45	2:18:53	5:57:14

Compare Louis Gracia with other athletes!

381 Gracia

186 Flynn ×

1279 Smith ×

863 Deritis ×

384 Crennan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	-00:54 (68.) ●	-02:03 (389.) ●	-02:16 (535.) ●
Transition		00:46:36	00:03:46	-	-01:30 (38.) ●	-01:47 (249.) ●	-01:36 (389.) ●
Bike	14.5 km	01:15:00	00:28:24	30.63 km/h	-00:26 (65.) ●	-00:42 (414.) ●	-01:12 (512.) ●
Bike	29.8 km	01:42:20	00:27:20	33.59 km/h	-00:58 (62.) ●	-01:13 (369.) ●	-01:45 (442.) ●
Bike	45.7 km	02:11:06	00:28:46	33.16 km/h	-00:51 (66.) ●	-01:23 (417.) ●	-02:08 (513.) ●
Bike	60.9 km	02:37:22	00:26:16	34.72 km/h	-01:36 (48.) ●	-02:07 (287.) ●	-02:45 (334.) ●
Bike	76.8 km	03:07:20	00:29:58	31.84 km/h	-01:03 (56.) ●	-01:28 (367.) ●	-02:04 (445.) ●
Bike	90.2 km	03:35:21	00:28:01	28.7 km/h	+00:06 (83.) ●	-00:41 (508.) ●	-01:12 (651.) ●
Bike	90.2 km	03:35:21	02:48:45	32.07 km/h	-04:48 (60.) ●	-07:34 (388.) ●	-11:06 (475.) ●
Transition		03:38:21	00:03:00	-	-02:27 (25.) ●	-02:44 (148.) ●	-02:36 (248.) ●
Run	1 km	03:44:04	00:05:43	05:43 min/km	+00:12 (101.) ●	+00:08 (616.) ●	±00:00 (794.) ●
Run	3.9 km	03:51:21	00:07:17	02:30 min/km	+00:08 (93.) ●	±00:00 (563.) ●	-00:09 (718.) ●
Run	4.7 km	03:52:28	00:01:07	01:23 min/km	+00:03 (102.) ●	-00:04 (638.) ●	-00:06 (831.) ●
Run	5.1 km	04:07:16	00:14:48	37:00 min/km	+00:32 (92.) ●	+00:15 (582.) ●	-00:02 (762.) ●
Run	7.5 km	04:23:14	00:15:58	06:39 min/km	+01:08 (93.) ●	+00:37 (596.) ●	+00:23 (811.) ●
Run	14.1 km	05:09:00	00:45:46	06:56 min/km	+04:20 (98.) ●	+03:02 (634.) ●	+02:26 (867.) ●
Run	17.3 km	05:31:54	00:22:54	07:09 min/km	+00:42 (86.) ●	+00:01 (529.) ●	-00:12 (723.) ●
Run	20.4 km	05:51:08	00:19:14	06:12 min/km	+00:12 (78.) ●	-00:24 (505.) ●	-00:37 (687.) ●
Run	21.2 km	05:57:14	00:06:06	07:37 min/km	+00:06 (80.) ●	-00:17 (536.) ●	-00:21 (731.) ●
Run	21.2 km	05:57:14	02:18:53	06:33 min/km	+07:23 (90.) ●	+03:18 (582.) ●	+01:22 (780.) ●
Total	113.3 km	05:57:14	05:57:14	19.03 km/h	-02:16 (70.) ●	-10:50 (440.) ●	-16:12 (567.) ●

Ovr	Gen	Div	Name	#	AG
510	396	65	Shannon Harlow	653	M35-39	USA	00:43:44	02:58:06	02:03:56	05:52:54
519	402	66	Suresh Kumar Thangavel	758	M35-39	IND	00:56:07	02:50:55	01:57:52	05:53:24
526	408	67	Walter Hildebrand	368	M35-39	USA	00:39:44	02:49:48	02:14:46	05:53:42
539	420	68	Chris Flynn	186	M35-39	USA	00:43:34	02:49:51	02:12:41	05:54:39
566	439	69	Adam Smith	1279	M35-39	USA	00:47:25	03:01:46	01:57:47	05:56:54
567	440	70	Louis Gracia	381	M35-39	USA	00:42:50	02:48:45	02:18:53	05:57:14
568	441	71	Daniel Deritis	863	M35-39	USA	00:40:17	03:05:31	01:58:27	05:57:30
573	444	72	Mark Crennan	384	M35-39	USA	00:50:35	02:59:53	01:47:42	05:57:52
590	458	73	Frank Fekete	1030	M35-39	USA	00:44:02	02:54:00	02:03:17	05:59:09
596	462	74	Arvid Agosto Jr.	1197	M35-39	USA	00:52:09	03:03:26	01:53:12	05:59:56