Mana Al Shahwani -
Ironman 70.3 Atlantic City 2023

Quick facts

249/204/23All/Gender/AG

M45-49Age group

41Bib number

QATNationality


48:49	2:40:09	1:47:54	5:24:24

Compare Mana Al Shahwani with other athletes!

41 Al Shahwani

830 Ramos ×

620 Valente ×

1273 Hourican ×

364 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	+03:43 (70.) ●	+03:56 (674.) ●	+03:43 (926.) ●
Transition		00:51:53	00:03:04	-	-02:15 (14.) ●	-02:29 (129.) ●	-02:18 (221.) ●
Bike	14.5 km	01:19:32	00:27:39	31.46 km/h	-00:44 (44.) ●	-01:27 (327.) ●	-01:57 (392.) ●
Bike	29.8 km	01:46:15	00:26:43	34.36 km/h	-01:07 (39.) ●	-01:50 (298.) ●	-02:22 (345.) ●
Bike	45.7 km	02:12:48	00:26:33	35.93 km/h	-03:07 (21.) ●	-03:36 (194.) ●	-04:21 (227.) ●
Bike	60.9 km	02:38:49	00:26:01	35.05 km/h	-02:03 (24.) ●	-02:22 (257.) ●	-03:00 (297.) ●
Bike	76.8 km	03:06:32	00:27:43	34.42 km/h	-03:06 (13.) ●	-03:43 (116.) ●	-04:19 (139.) ●
Bike	90.2 km	03:32:02	00:25:30	31.53 km/h	-02:31 (26.) ●	-03:12 (231.) ●	-03:43 (268.) ●
Bike	90.2 km	03:32:02	02:40:09	33.79 km/h	-12:38 (25.) ●	-16:10 (221.) ●	-19:42 (256.) ●
Transition		03:36:30	00:04:28	-	-01:07 (42.) ●	-01:16 (356.) ●	-01:08 (531.) ●
Run	1 km	03:40:48	00:04:18	04:18 min/km	-01:14 (6.) ●	-01:17 (80.) ●	-01:25 (98.) ●
Run	3.9 km	03:46:33	00:05:45	01:58 min/km	-01:24 (11.) ●	-01:32 (119.) ●	-01:41 (143.) ●
Run	4.7 km	03:47:24	00:00:51	01:03 min/km	-00:13 (12.) ●	-00:20 (164.) ●	-00:22 (192.) ●
Run	5.1 km	03:59:20	00:11:56	29:50 min/km	-02:39 (14.) ●	-02:37 (190.) ●	-02:54 (233.) ●
Run	7.5 km	04:11:30	00:12:10	05:04 min/km	-03:17 (17.) ●	-03:11 (188.) ●	-03:25 (232.) ●
Run	14.1 km	04:45:15	00:33:45	05:06 min/km	-09:16 (15.) ●	-08:59 (165.) ●	-09:35 (204.) ●
Run	17.3 km	05:03:50	00:18:35	05:48 min/km	-04:15 (15.) ●	-04:18 (179.) ●	-04:31 (234.) ●
Run	20.4 km	05:19:04	00:15:14	04:54 min/km	-04:27 (12.) ●	-04:24 (157.) ●	-04:37 (202.) ●
Run	21.2 km	05:24:24	00:05:20	06:39 min/km	-00:51 (19.) ●	-01:03 (265.) ●	-01:07 (331.) ●
Run	21.2 km	05:24:24	01:47:54	05:05 min/km	-27:36 (14.) ●	-27:41 (157.) ●	-29:37 (197.) ●
Total	113.3 km	05:24:24	05:24:24	20.96 km/h	-39:53 (23.) ●	-43:40 (204.) ●	-49:02 (249.) ●

Ovr	Gen	Div	Name	#	AG
231	189	18	Raye Khoury	169	M45-49	DOM	00:34:27	02:40:45	01:57:58	05:21:41
234	191	19	Daniel Tejada	235	M45-49	GTM	00:38:23	02:40:22	01:56:05	05:22:19
239	195	20	Tom Dinzeo	697	M45-49	USA	00:46:01	02:41:41	01:46:35	05:23:06
242	197	21	Alberto Ramos	830	M45-49	ESP	00:30:30	03:02:21	01:43:11	05:23:15
248	203	22	Brian Valente	620	M45-49	USA	00:40:47	02:37:42	01:57:17	05:24:16
249	204	23	Mana Al Shahwani	41	M45-49	QAT	00:48:49	02:40:09	01:47:54	05:24:24
271	220	24	Marc Hourican	1273	M45-49	USA	00:42:38	02:38:06	01:58:35	05:26:49
281	228	25	Mark Smith	364	M45-49	USA	00:42:33	02:31:02	02:08:34	05:27:47
317	254	26	Sebastien Gagnon	69	M45-49	CAN	00:41:54	02:35:36	02:07:49	05:32:52
321	257	27	Antony M Mutegi	286	M45-49	USA	00:45:01	02:43:36	01:56:34	05:33:40