Sonia Hamel -
Ironman 70.3 Atlantic City 2023

Quick facts

619/110/21All/Gender/AG

F40-44Age group

414Bib number

USANationality


51:38	2:54:42	2:07:09	6:02:02

Compare Sonia Hamel with other athletes!

414 Hamel

1146 Simon ×

760 Breedon ×

894 Hitchner ×

951 Galvez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:38	00:51:38	02:43 min/100m	+05:41 (37.) ●	+05:46 (240.) ●	+06:32 (1075.) ●
Transition		00:55:29	00:03:51	-	-01:20 (17.) ●	-01:29 (93.) ●	-01:31 (413.) ●
Bike	14.5 km	01:24:41	00:29:12	29.79 km/h	-01:26 (19.) ●	-01:56 (95.) ●	-00:24 (658.) ●
Bike	29.8 km	01:52:58	00:28:17	32.46 km/h	-02:20 (18.) ●	-02:23 (88.) ●	-00:48 (615.) ●
Bike	45.7 km	02:22:40	00:29:42	32.12 km/h	-02:31 (20.) ●	-03:22 (99.) ●	-01:12 (635.) ●
Bike	60.9 km	02:50:26	00:27:46	32.85 km/h	-02:30 (19.) ●	-02:56 (84.) ●	-01:15 (572.) ●
Bike	76.8 km	03:21:46	00:31:20	30.45 km/h	-01:55 (20.) ●	-02:27 (99.) ●	-00:42 (630.) ●
Bike	90.2 km	03:50:11	00:28:25	28.29 km/h	-01:52 (22.) ●	-02:23 (121.) ●	-00:48 (694.) ●
Bike	90.2 km	03:50:11	02:54:42	30.98 km/h	-12:34 (21.) ●	-15:27 (98.) ●	-05:09 (624.) ●
Transition		03:54:53	00:04:42	-	-00:51 (20.) ●	-01:02 (129.) ●	-00:54 (576.) ●
Run	1 km	04:00:22	00:05:29	05:29 min/km	-00:26 (21.) ●	-00:38 (113.) ●	-00:14 (659.) ●
Run	3.9 km	04:07:27	00:07:05	02:26 min/km	-00:37 (22.) ●	-00:48 (109.) ●	-00:21 (632.) ●
Run	4.7 km	04:08:30	00:01:03	01:18 min/km	-00:20 (21.) ●	-00:13 (108.) ●	-00:10 (657.) ●
Run	5.1 km	04:22:34	00:14:04	35:10 min/km	-01:04 (22.) ●	-01:37 (112.) ●	-00:46 (623.) ●
Run	7.5 km	04:37:13	00:14:39	06:06 min/km	-01:12 (22.) ●	-01:40 (114.) ●	-00:56 (603.) ●
Run	14.1 km	05:17:45	00:40:32	06:08 min/km	-03:12 (21.) ●	-04:36 (108.) ●	-02:48 (563.) ●
Run	17.3 km	05:38:39	00:20:54	06:31 min/km	-01:49 (20.) ●	-02:52 (101.) ●	-02:12 (484.) ●
Run	20.4 km	05:56:16	00:17:37	05:40 min/km	-01:52 (19.) ●	-02:49 (92.) ●	-02:14 (469.) ●
Run	21.2 km	06:02:02	00:05:46	07:12 min/km	-00:23 (18.) ●	-00:53 (102.) ●	-00:41 (551.) ●
Run	21.2 km	06:02:02	02:07:09	05:59 min/km	-10:55 (21.) ●	-16:06 (104.) ●	-10:22 (544.) ●
Total	113.3 km	06:02:02	06:02:02	18.78 km/h	-19:59 (21.) ●	-28:18 (110.) ●	-11:24 (619.) ●

Ovr	Gen	Div	Name	#	AG
398	69	16	Lauren Reed	252	F40-44	USA	00:46:07	02:51:51	01:55:41	05:42:11
416	73	17	Katie Skiff	84	F40-44	USA	00:43:42	02:43:27	02:09:26	05:43:32
517	90	18	Kristi Ware	1229	F40-44	USA	00:37:50	02:45:13	02:23:09	05:53:19
561	97	19	Stacey Simon	1146	F40-44	USA	00:39:50	02:57:11	02:13:31	05:56:33
604	106	20	Julia Breedon	760	F40-44	USA	00:44:11	02:52:08	02:15:40	06:01:01
619	110	21	Sonia Hamel	414	F40-44	USA	00:51:38	02:54:42	02:07:09	06:02:02
681	118	22	Christina Hitchner	894	F40-44	USA	00:47:56	03:12:09	02:00:57	06:09:02
728	137	23	Stacy Galvez	951	F40-44	USA	00:43:18	02:48:14	02:29:57	06:13:29
751	142	24	Julissa Flores	581	F40-44	GTM	00:55:51	03:05:15	02:04:52	06:14:54
790	149	25	Chrystelle Chevalier	357	F40-44	CAN	00:46:00	03:02:38	02:18:22	06:18:23