John Luft -
Ironman 70.3 Atlantic City 2023

Quick facts

672/521/29All/Gender/AG

M55-59Age group

485Bib number

USANationality


34:54	2:55:16	2:26:27	6:07:52

Compare John Luft with other athletes!

485 Luft

1218 King ×

118 Jones ×

264 Evron ×

401 Buchmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-13:13 (4.) ●	-09:59 (96.) ●	-10:12 (138.) ●
Transition		00:39:58	00:05:04	-	-00:56 (28.) ●	-00:29 (503.) ●	-00:18 (742.) ●
Bike	14.5 km	01:08:56	00:28:58	30.03 km/h	-00:37 (30.) ●	-00:08 (493.) ●	-00:38 (612.) ●
Bike	29.8 km	01:38:14	00:29:18	31.33 km/h	+00:12 (43.) ●	+00:45 (628.) ●	+00:13 (793.) ●
Bike	45.7 km	02:08:01	00:29:47	32.03 km/h	-01:22 (30.) ●	-00:22 (513.) ●	-01:07 (649.) ●
Bike	60.9 km	02:36:13	00:28:12	32.34 km/h	-00:55 (30.) ●	-00:11 (521.) ●	-00:49 (650.) ●
Bike	76.8 km	03:08:10	00:31:57	29.86 km/h	-00:18 (38.) ●	+00:31 (576.) ●	-00:05 (725.) ●
Bike	90.2 km	03:35:14	00:27:04	29.7 km/h	-02:10 (24.) ●	-01:38 (406.) ●	-02:09 (509.) ●
Bike	90.2 km	03:35:14	02:55:16	30.88 km/h	-05:10 (32.) ●	-01:03 (515.) ●	-04:35 (647.) ●
Transition		03:41:25	00:06:11	-	-00:18 (38.) ●	+00:27 (633.) ●	+00:35 (903.) ●
Run	1 km	03:46:49	00:05:24	05:24 min/km	-00:46 (19.) ●	-00:11 (490.) ●	-00:19 (622.) ●
Run	3.9 km	03:53:52	00:07:03	02:25 min/km	-01:01 (22.) ●	-00:14 (492.) ●	-00:23 (629.) ●
Run	4.7 km	03:55:05	00:01:13	01:31 min/km	-00:40 (39.) ●	+00:02 (762.) ●	±00:00 (1025.) ●
Run	5.1 km	04:09:56	00:14:51	37:07 min/km	-01:00 (30.) ●	+00:18 (591.) ●	+00:01 (774.) ●
Run	7.5 km	04:26:39	00:16:43	06:57 min/km	-00:33 (30.) ●	+01:22 (652.) ●	+01:08 (896.) ●
Run	14.1 km	05:15:12	00:48:33	07:21 min/km	+00:30 (32.) ●	+05:49 (703.) ●	+05:13 (965.) ●
Run	17.3 km	05:40:19	00:25:07	07:50 min/km	-00:16 (32.) ●	+02:14 (681.) ●	+02:01 (942.) ●
Run	20.4 km	06:01:22	00:21:03	06:47 min/km	-01:19 (30.) ●	+01:25 (655.) ●	+01:12 (893.) ●
Run	21.2 km	06:07:52	00:06:30	08:07 min/km	-00:12 (31.) ●	+00:07 (663.) ●	+00:03 (915.) ●
Run	21.2 km	06:07:52	02:26:27	06:54 min/km	-05:17 (29.) ●	+10:52 (665.) ●	+08:56 (909.) ●
Total	113.3 km	06:07:52	06:07:52	18.48 km/h	-24:54 (29.) ●	-00:12 (521.) ●	-05:34 (672.) ●

Ovr	Gen	Div	Name	#	AG
581	450	24	Terry Rychlik	1165	M55-59	USA	00:35:13	02:42:23	02:33:01	05:58:27
583	452	25	Vincent Mancini	1311	M55-59	USA	00:40:00	02:54:55	02:12:43	05:58:40
602	466	26	James van Buren	637	M55-59	USA	00:39:14	02:38:55	02:34:19	06:00:50
653	503	27	Joseph King	1218	M55-59	USA	00:44:11	02:49:43	02:23:23	06:05:49
662	512	28	Thomas Jones	118	M55-59	USA	00:43:32	02:44:53	02:29:05	06:07:06
672	521	29	John Luft	485	M55-59	USA	00:34:54	02:55:16	02:26:27	06:07:52
698	540	30	Yaron Evron	264	M55-59	ISR	00:48:04	02:50:56	02:17:59	06:11:03
708	545	31	Jeffrey Buchmann	401	M55-59	USA	00:53:06	02:59:47	02:08:09	06:11:54
767	584	32	Michael Shulman	291	M55-59	USA	00:42:53	02:47:47	02:34:19	06:16:20
819	624	33	Christopher Cunningham	363	M55-59	USA	00:43:44	02:54:41	02:34:03	06:22:43