Lars Heise -
Ironman 70.3 Atlantic City 2023

Quick facts

193/159/14All/Gender/AG

M45-49Age group

542Bib number

USANationality


40:00	2:42:02	1:48:22	5:16:14

Compare Lars Heise with other athletes!

542 Heise

102 Omalley ×

319 Feichtel ×

655 Dang ×

1226 Bliss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-05:06 (22.) ●	-04:53 (263.) ●	-05:06 (360.) ●
Transition		00:42:49	00:02:49	-	-02:30 (8.) ●	-02:44 (89.) ●	-02:33 (149.) ●
Bike	14.5 km	01:08:59	00:26:10	33.25 km/h	-02:13 (18.) ●	-02:56 (161.) ●	-03:26 (183.) ●
Bike	29.8 km	01:35:15	00:26:16	34.95 km/h	-01:34 (26.) ●	-02:17 (237.) ●	-02:49 (270.) ●
Bike	45.7 km	02:02:13	00:26:58	35.38 km/h	-02:42 (28.) ●	-03:11 (233.) ●	-03:56 (274.) ●
Bike	60.9 km	02:28:23	00:26:10	34.85 km/h	-01:54 (31.) ●	-02:13 (277.) ●	-02:51 (322.) ●
Bike	76.8 km	02:59:08	00:30:45	31.02 km/h	-00:04 (53.) ●	-00:41 (465.) ●	-01:17 (576.) ●
Bike	90.2 km	03:24:51	00:25:43	31.26 km/h	-02:18 (30.) ●	-02:59 (256.) ●	-03:30 (302.) ●
Bike	90.2 km	03:24:51	02:42:02	33.4 km/h	-10:45 (31.) ●	-14:17 (255.) ●	-17:49 (300.) ●
Transition		03:27:52	00:03:01	-	-02:34 (13.) ●	-02:43 (150.) ●	-02:35 (251.) ●
Run	1 km	03:32:38	00:04:46	04:46 min/km	-00:46 (19.) ●	-00:49 (230.) ●	-00:57 (275.) ●
Run	3.9 km	03:39:01	00:06:23	02:12 min/km	-00:46 (29.) ●	-00:54 (285.) ●	-01:03 (356.) ●
Run	4.7 km	03:39:59	00:00:58	01:12 min/km	-00:06 (34.) ●	-00:13 (366.) ●	-00:15 (456.) ●
Run	5.1 km	03:52:25	00:12:26	31:05 min/km	-02:09 (25.) ●	-02:07 (257.) ●	-02:24 (319.) ●
Run	7.5 km	04:04:35	00:12:10	05:04 min/km	-03:17 (16.) ●	-03:11 (186.) ●	-03:25 (230.) ●
Run	14.1 km	04:38:41	00:34:06	05:10 min/km	-08:55 (16.) ●	-08:38 (174.) ●	-09:14 (216.) ●
Run	17.3 km	04:56:44	00:18:03	05:38 min/km	-04:47 (12.) ●	-04:50 (145.) ●	-05:03 (186.) ●
Run	20.4 km	05:11:21	00:14:37	04:42 min/km	-05:04 (8.) ●	-05:01 (127.) ●	-05:14 (160.) ●
Run	21.2 km	05:16:14	00:04:53	06:06 min/km	-01:18 (6.) ●	-01:30 (97.) ●	-01:34 (118.) ●
Run	21.2 km	05:16:14	01:48:22	05:06 min/km	-27:08 (16.) ●	-27:13 (163.) ●	-29:09 (204.) ●
Total	113.3 km	05:16:14	05:16:14	21.5 km/h	-48:03 (14.) ●	-51:50 (159.) ●	-57:12 (193.) ●

Ovr	Gen	Div	Name	#	AG
118	99	9	Walter Cals	448	M45-49	USA	00:38:47	02:29:17	01:47:17	05:02:00
156	127	10	Stephan Gymnich	1292	M45-49	USA	00:35:58	02:35:37	01:52:05	05:10:42
164	135	11	Christian Kroyer	1194	M45-49	USA	00:32:18	02:35:52	01:57:55	05:12:12
168	138	12	Shawn Omalley	102	M45-49	USA	00:39:58	02:33:32	01:54:01	05:12:34
177	145	13	Matt Feichtel	319	M45-49	USA	00:43:35	02:37:32	01:45:08	05:13:27
193	159	14	Lars Heise	542	M45-49	USA	00:40:00	02:42:02	01:48:22	05:16:14
207	170	15	Anh Dang	655	M45-49	USA	00:45:20	02:36:25	01:48:17	05:19:09
220	178	16	Kevin Bliss	1226	M45-49	USA	00:43:44	02:41:00	01:49:34	05:20:21
222	180	17	Juan Gonzalez Tuchan	582	M45-49	GTM	00:46:24	02:36:53	01:47:22	05:20:40
231	189	18	Raye Khoury	169	M45-49	DOM	00:34:27	02:40:45	01:57:58	05:21:41