Michael Vrabel -
Ironman 70.3 Atlantic City 2023

Quick facts

1004/750/39All/Gender/AG

M55-59Age group

598Bib number

USANationality


46:17	2:59:08	2:49:53	6:47:40

Compare Michael Vrabel with other athletes!

598 Vrabel

31 Howard ×

129 Fitzgerald ×

1014 Tousignant ×

646 Capitano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	-01:50 (34.) ●	+01:24 (572.) ●	+01:11 (784.) ●
Transition		00:53:47	00:07:30	-	+01:30 (50.) ●	+01:57 (781.) ●	+02:08 (1122.) ●
Bike	14.5 km	01:22:45	00:28:58	30.03 km/h	-00:37 (29.) ●	-00:08 (492.) ●	-00:38 (610.) ●
Bike	29.8 km	01:51:06	00:28:21	32.38 km/h	-00:45 (34.) ●	-00:12 (511.) ●	-00:44 (628.) ●
Bike	45.7 km	02:22:49	00:31:43	30.08 km/h	+00:34 (42.) ●	+01:34 (676.) ●	+00:49 (876.) ●
Bike	60.9 km	02:52:32	00:29:43	30.69 km/h	+00:36 (43.) ●	+01:20 (677.) ●	+00:42 (869.) ●
Bike	76.8 km	03:24:10	00:31:38	30.16 km/h	-00:37 (33.) ●	+00:12 (544.) ●	-00:24 (680.) ●
Bike	90.2 km	03:52:55	00:28:45	27.97 km/h	-00:29 (37.) ●	+00:03 (577.) ●	-00:28 (742.) ●
Bike	90.2 km	03:52:55	02:59:08	30.21 km/h	-01:18 (35.) ●	+02:49 (576.) ●	-00:43 (734.) ●
Transition		03:57:47	00:04:52	-	-01:37 (19.) ●	-00:52 (410.) ●	-00:44 (619.) ●
Run	1 km	04:05:07	00:07:20	07:20 min/km	+01:10 (50.) ●	+01:45 (875.) ●	+01:37 (1200.) ●
Run	3.9 km	04:13:59	00:08:52	03:03 min/km	+00:48 (46.) ●	+01:35 (828.) ●	+01:26 (1126.) ●
Run	4.7 km	04:15:16	00:01:17	01:36 min/km	-00:36 (40.) ●	+00:06 (799.) ●	+00:04 (1079.) ●
Run	5.1 km	04:34:21	00:19:05	47:42 min/km	+03:14 (52.) ●	+04:32 (860.) ●	+04:15 (1186.) ●
Run	7.5 km	04:53:05	00:18:44	07:48 min/km	+01:28 (41.) ●	+03:23 (778.) ●	+03:09 (1067.) ●
Run	14.1 km	05:43:32	00:50:27	07:38 min/km	+02:24 (41.) ●	+07:43 (758.) ●	+07:07 (1041.) ●
Run	17.3 km	06:14:06	00:30:34	09:33 min/km	+05:11 (53.) ●	+07:41 (889.) ●	+07:28 (1234.) ●
Run	20.4 km	06:40:25	00:26:19	08:29 min/km	+03:57 (49.) ●	+06:41 (849.) ●	+06:28 (1183.) ●
Run	21.2 km	06:47:40	00:07:15	09:03 min/km	+00:33 (43.) ●	+00:52 (802.) ●	+00:48 (1107.) ●
Run	21.2 km	06:47:40	02:49:53	08:00 min/km	+18:09 (46.) ●	+34:18 (836.) ●	+32:22 (1148.) ●
Total	113.3 km	06:47:40	06:47:40	16.68 km/h	+14:54 (39.) ●	+39:36 (750.) ●	+34:14 (1004.) ●

Ovr	Gen	Div	Name	#	AG
820	625	34	Kan Inaba	361	M55-59	CAN	00:43:58	02:54:43	02:36:11	06:22:51
830	634	35	Diego Cruz	929	M55-59	USA	00:46:17	02:57:14	02:29:43	06:24:06
886	673	36	Hesham Elhamahmy	1067	M55-59	USA	01:03:44	02:55:07	02:20:22	06:30:10
984	736	37	Brandon Howard	31	M55-59	USA	01:00:57	03:00:00	02:32:46	06:44:25
992	742	38	Glen Fitzgerald	129	M55-59	USA	00:44:44	02:58:22	02:44:59	06:45:33
1004	750	39	Michael Vrabel	598	M55-59	USA	00:46:17	02:59:08	02:49:53	06:47:40
1005	751	40	James Tousignant	1014	M55-59	USA	00:45:45	03:06:18	02:30:50	06:47:49
1011	755	41	Dave Capitano	646	M55-59	USA	00:54:29	03:01:06	02:38:50	06:48:29
1015	758	42	Francois Nantel	765	M55-59	CAN	00:55:25	03:03:20	02:39:55	06:49:08
1089	807	43	Eric Yeakel	255	M55-59	USA	00:39:31	03:11:29	02:56:12	07:01:44