Mike Giroux -
Ironman 70.3 Atlantic City 2023

Quick facts

467/361/60All/Gender/AG

M30-34Age group

625Bib number

USANationality


35:47	2:39:54	2:23:12	5:48:00

Compare Mike Giroux with other athletes!

625 Giroux

433 Larson ×

1376 Melfi ×

525 Duhaime ×

684 Roehm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-09:11 (24.) ●	-09:06 (117.) ●	-09:19 (164.) ●
Transition		00:40:19	00:04:32	-	-01:08 (68.) ●	-01:01 (403.) ●	-00:50 (604.) ●
Bike	14.5 km	01:06:40	00:26:21	33.02 km/h	-03:11 (27.) ●	-02:45 (182.) ●	-03:15 (207.) ●
Bike	29.8 km	01:32:39	00:25:59	35.33 km/h	-02:59 (32.) ●	-02:34 (200.) ●	-03:06 (227.) ●
Bike	45.7 km	01:58:27	00:25:48	36.98 km/h	-04:49 (18.) ●	-04:21 (125.) ●	-05:06 (146.) ●
Bike	60.9 km	02:23:54	00:25:27	35.83 km/h	-03:18 (32.) ●	-02:56 (189.) ●	-03:34 (216.) ●
Bike	76.8 km	02:54:00	00:30:06	31.69 km/h	-01:49 (63.) ●	-01:20 (385.) ●	-01:56 (467.) ●
Bike	90.2 km	03:20:13	00:26:13	30.67 km/h	-02:49 (47.) ●	-02:29 (309.) ●	-03:00 (373.) ●
Bike	90.2 km	03:20:13	02:39:54	33.85 km/h	-18:55 (33.) ●	-16:25 (214.) ●	-19:57 (249.) ●
Transition		03:24:48	00:04:35	-	-01:08 (60.) ●	-01:09 (370.) ●	-01:01 (553.) ●
Run	1 km	03:30:10	00:05:22	05:22 min/km	-00:07 (84.) ●	-00:13 (473.) ●	-00:21 (603.) ●
Run	3.9 km	03:41:20	00:11:10	03:51 min/km	+04:00 (153.) ●	+03:53 (920.) ●	+03:44 (1289.) ●
Run	4.7 km	03:42:29	00:01:09	01:26 min/km	±00:00 (124.) ●	-00:02 (687.) ●	-00:04 (907.) ●
Run	5.1 km	04:01:40	00:19:11	47:57 min/km	+04:48 (142.) ●	+04:38 (863.) ●	+04:21 (1191.) ●
Run	7.5 km	04:19:13	00:17:33	07:18 min/km	+02:27 (124.) ●	+02:12 (721.) ●	+01:58 (985.) ●
Run	14.1 km	05:00:16	00:41:03	06:13 min/km	-01:20 (86.) ●	-01:41 (458.) ●	-02:17 (600.) ●
Run	17.3 km	05:22:40	00:22:24	06:59 min/km	-00:16 (87.) ●	-00:29 (484.) ●	-00:42 (659.) ●
Run	20.4 km	05:41:55	00:19:15	06:12 min/km	-00:16 (90.) ●	-00:23 (507.) ●	-00:36 (689.) ●
Run	21.2 km	05:48:00	00:06:05	07:36 min/km	-00:39 (94.) ●	-00:18 (531.) ●	-00:22 (722.) ●
Run	21.2 km	05:48:00	02:23:12	06:45 min/km	+08:37 (109.) ●	+07:37 (632.) ●	+05:41 (861.) ●
Total	113.3 km	05:48:00	05:48:00	19.53 km/h	-21:45 (60.) ●	-20:04 (361.) ●	-25:26 (467.) ●

Ovr	Gen	Div	Name	#	AG
441	339	55	Ryan Welch	875	M30-34	USA	00:44:13	02:46:38	02:04:15	05:45:58
460	354	56	Brandon Kase	1242	M30-34	USA	00:49:12	02:43:06	02:07:21	05:47:34
463	357	57	Justin Widerman	740	M30-34	USA	00:42:51	02:41:25	02:16:50	05:47:46
464	358	58	Timothy Larson	433	M30-34	USA	00:43:20	02:52:39	01:58:43	05:47:47
465	359	59	Nicholas Melfi	1376	M30-34	USA	00:47:36	02:44:40	02:09:19	05:47:55
467	361	60	Mike Giroux	625	M30-34	USA	00:35:47	02:39:54	02:23:12	05:48:00
469	363	61	Matthew Duhaime	525	M30-34	USA	00:51:58	02:44:42	02:00:44	05:48:14
475	369	62	Brandon Roehm	684	M30-34	USA	00:44:58	02:45:45	02:07:02	05:48:30
477	371	63	Abraham Calvin	143	M30-34	USA	00:39:35	02:39:51	02:19:58	05:48:50
486	379	64	Stephen Cooper	256	M30-34	USA	00:41:38	02:54:28	02:00:09	05:49:58