Shannon Harlow -
Ironman 70.3 Atlantic City 2023

Quick facts

510/396/65All/Gender/AG

M35-39Age group

653Bib number

USANationality


43:44	2:58:06	2:03:56	5:52:54

Compare Shannon Harlow with other athletes!

653 Harlow

221 Trudel Giguere ×

1163 van Schaack ×

758 Thangavel ×

368 Hildebrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	±00:00 (74.) ●	-01:09 (440.) ●	-01:22 (603.) ●
Transition		00:47:12	00:03:28	-	-01:48 (30.) ●	-02:05 (187.) ●	-01:54 (304.) ●
Bike	14.5 km	01:17:37	00:30:25	28.6 km/h	+01:35 (96.) ●	+01:19 (653.) ●	+00:49 (846.) ●
Bike	29.8 km	01:46:39	00:29:02	31.62 km/h	+00:44 (93.) ●	+00:29 (602.) ●	-00:03 (755.) ●
Bike	45.7 km	02:16:49	00:30:10	31.62 km/h	+00:33 (87.) ●	+00:01 (552.) ●	-00:44 (702.) ●
Bike	60.9 km	02:45:18	00:28:29	32.02 km/h	+00:37 (89.) ●	+00:06 (558.) ●	-00:32 (706.) ●
Bike	76.8 km	03:16:50	00:31:32	30.25 km/h	+00:31 (83.) ●	+00:06 (533.) ●	-00:30 (665.) ●
Bike	90.2 km	03:45:18	00:28:28	28.24 km/h	+00:33 (92.) ●	-00:14 (547.) ●	-00:45 (707.) ●
Bike	90.2 km	03:45:18	02:58:06	30.39 km/h	+04:33 (88.) ●	+01:47 (559.) ●	-01:45 (712.) ●
Transition		03:48:58	00:03:40	-	-01:47 (40.) ●	-02:04 (253.) ●	-01:56 (382.) ●
Run	1 km	03:54:00	00:05:02	05:02 min/km	-00:29 (50.) ●	-00:33 (331.) ●	-00:41 (400.) ●
Run	3.9 km	04:00:53	00:06:53	02:22 min/km	-00:16 (66.) ●	-00:24 (430.) ●	-00:33 (550.) ●
Run	4.7 km	04:01:51	00:00:58	01:12 min/km	-00:06 (58.) ●	-00:13 (368.) ●	-00:15 (458.) ●
Run	5.1 km	04:15:01	00:13:10	32:55 min/km	-01:06 (53.) ●	-01:23 (348.) ●	-01:40 (444.) ●
Run	7.5 km	04:28:59	00:13:58	05:49 min/km	-00:52 (62.) ●	-01:23 (388.) ●	-01:37 (509.) ●
Run	14.1 km	05:07:28	00:38:29	05:49 min/km	-02:57 (54.) ●	-04:15 (345.) ●	-04:51 (444.) ●
Run	17.3 km	05:27:33	00:20:05	06:16 min/km	-02:07 (49.) ●	-02:48 (296.) ●	-03:01 (395.) ●
Run	20.4 km	05:46:59	00:19:26	06:16 min/km	+00:24 (82.) ●	-00:12 (522.) ●	-00:25 (711.) ●
Run	21.2 km	05:52:54	00:05:55	07:23 min/km	-00:05 (69.) ●	-00:28 (478.) ●	-00:32 (625.) ●
Run	21.2 km	05:52:54	02:03:56	05:50 min/km	-07:34 (60.) ●	-11:39 (373.) ●	-13:35 (483.) ●
Total	113.3 km	05:52:54	05:52:54	19.26 km/h	-06:36 (65.) ●	-15:10 (396.) ●	-20:32 (510.) ●

Ovr	Gen	Div	Name	#	AG
483	377	60	Tim Ryan	1289	M35-39	USA	00:39:37	02:52:42	02:09:01	05:49:31
501	390	61	Sean Hayes	146	M35-39	USA	00:40:33	02:44:45	02:15:36	05:51:26
502	391	62	Theodore Svoronos	217	M35-39	USA	00:39:07	02:53:56	02:09:25	05:51:32
503	392	63	Maxim Trudel Giguere	221	M35-39	CAN	00:50:38	02:56:31	01:51:36	05:51:32
504	393	64	Eric van Schaack	1163	M35-39	USA	00:36:28	02:57:41	02:08:02	05:51:43
510	396	65	Shannon Harlow	653	M35-39	USA	00:43:44	02:58:06	02:03:56	05:52:54
519	402	66	Suresh Kumar Thangavel	758	M35-39	IND	00:56:07	02:50:55	01:57:52	05:53:24
526	408	67	Walter Hildebrand	368	M35-39	USA	00:39:44	02:49:48	02:14:46	05:53:42
539	420	68	Chris Flynn	186	M35-39	USA	00:43:34	02:49:51	02:12:41	05:54:39
566	439	69	Adam Smith	1279	M35-39	USA	00:47:25	03:01:46	01:57:47	05:56:54