Douglas Hook -
Ironman 70.3 Atlantic City 2023

Quick facts

719/551/90All/Gender/AG

M25-29Age group

657Bib number

USANationality


49:28	3:13:57	1:58:25	6:12:30

Compare Douglas Hook with other athletes!

657 Hook

1192 Laliberte ×

822 Miller ×

141 Kelly ×

1110 McGinty ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:28	00:49:28	02:36 min/100m	+06:35 (112.) ●	+04:35 (701.) ●	+04:22 (963.) ●
Transition		00:55:02	00:05:34	-	±00:00 (86.) ●	+00:01 (566.) ●	+00:12 (833.) ●
Bike	14.5 km	01:27:22	00:32:20	26.91 km/h	+03:25 (117.) ●	+03:14 (822.) ●	+02:44 (1084.) ●
Bike	29.8 km	01:58:14	00:30:52	29.74 km/h	+02:06 (115.) ●	+02:19 (784.) ●	+01:47 (1012.) ●
Bike	45.7 km	02:32:29	00:34:15	27.85 km/h	+04:29 (112.) ●	+04:06 (788.) ●	+03:21 (1043.) ●
Bike	60.9 km	03:02:43	00:30:14	30.17 km/h	+02:01 (106.) ●	+01:51 (727.) ●	+01:13 (934.) ●
Bike	76.8 km	03:37:24	00:34:41	27.51 km/h	+03:31 (115.) ●	+03:15 (792.) ●	+02:39 (1030.) ●
Bike	90.2 km	04:08:59	00:31:35	25.46 km/h	+03:04 (111.) ●	+02:53 (766.) ●	+02:22 (1005.) ●
Bike	90.2 km	04:08:59	03:13:57	27.9 km/h	+18:36 (110.) ●	+17:38 (775.) ●	+14:06 (1010.) ●
Transition		04:14:05	00:05:06	-	-00:22 (74.) ●	-00:38 (445.) ●	-00:30 (667.) ●
Run	1 km	04:18:47	00:04:42	04:42 min/km	-00:32 (53.) ●	-00:53 (207.) ●	-01:01 (246.) ●
Run	3.9 km	04:25:15	00:06:28	02:13 min/km	-00:31 (61.) ●	-00:49 (303.) ●	-00:58 (376.) ●
Run	4.7 km	04:26:17	00:01:02	01:17 min/km	+00:01 (82.) ●	-00:09 (492.) ●	-00:11 (622.) ●
Run	5.1 km	04:40:59	00:14:42	36:45 min/km	+00:55 (90.) ●	+00:09 (559.) ●	-00:08 (730.) ●
Run	7.5 km	04:55:25	00:14:26	06:00 min/km	+00:14 (77.) ●	-00:55 (438.) ●	-01:09 (575.) ●
Run	14.1 km	05:32:31	00:37:06	05:37 min/km	-02:18 (63.) ●	-05:38 (292.) ●	-06:14 (379.) ●
Run	17.3 km	05:51:28	00:18:57	05:55 min/km	-02:10 (47.) ●	-03:56 (209.) ●	-04:09 (275.) ●
Run	20.4 km	06:07:11	00:15:43	05:04 min/km	-02:14 (42.) ●	-03:55 (197.) ●	-04:08 (258.) ●
Run	21.2 km	06:12:30	00:05:19	06:38 min/km	-00:21 (57.) ●	-01:04 (249.) ●	-01:08 (312.) ●
Run	21.2 km	06:12:30	01:58:25	05:35 min/km	-06:56 (62.) ●	-17:10 (289.) ●	-19:06 (375.) ●
Total	113.3 km	06:12:30	06:12:30	18.25 km/h	+17:53 (90.) ●	+04:26 (551.) ●	-00:56 (719.) ●

Ovr	Gen	Div	Name	#	AG
654	504	85	Alex Gellman	876	M25-29	USA	00:41:13	02:56:44	02:15:48	06:06:02
660	510	86	Yaakov Gemal	1401	M25-29	USA	00:43:54	02:56:09	02:16:13	06:06:41
669	518	87	Jacob Bender	1193	M25-29	USA	00:42:59	02:55:17	02:16:04	06:07:43
673	522	88	Nicolas Laliberte	1192	M25-29	CAN	00:40:24	03:17:08	02:01:47	06:07:54
716	549	89	Cole Miller	822	M25-29	USA	00:46:09	02:53:35	02:22:29	06:12:27
719	551	90	Douglas Hook	657	M25-29	USA	00:49:28	03:13:57	01:58:25	06:12:30
721	552	91	Andrew Kelly	141	M25-29	USA	00:34:53	03:10:00	02:14:24	06:12:50
740	563	92	Michael McGinty	1110	M25-29	USA	00:44:49	03:11:43	02:06:59	06:14:02
773	589	93	Albert John	1045	M25-29	USA	00:44:08	03:04:28	02:17:18	06:16:32
774	590	94	Ty Kapitzky	1087	M25-29	USA	00:51:04	03:15:08	01:56:11	06:16:43