Raul de la Torre Garrote -
Ironman 70.3 Atlantic City 2023

Quick facts

46/40/9All/Gender/AG

M40-44Age group

668Bib number

ESPNationality


33:06	2:32:37	1:27:09	4:39:00

Compare Raul de la Torre Garrote with other athletes!

668 de la Torre Garrote

975 Agudelo Hernandez ×

1346 Dugan ×

888 Garrisi ×

65 Shaffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-11:50 (6.) ●	-11:47 (59.) ●	-12:00 (85.) ●
Transition		00:36:36	00:03:30	-	-01:53 (30.) ●	-02:03 (195.) ●	-01:52 (314.) ●
Bike	14.5 km	01:02:34	00:25:58	33.5 km/h	-03:02 (24.) ●	-03:08 (139.) ●	-03:38 (158.) ●
Bike	29.8 km	01:28:15	00:25:41	35.74 km/h	-02:35 (28.) ●	-02:52 (156.) ●	-03:24 (179.) ●
Bike	45.7 km	01:53:17	00:25:02	38.11 km/h	-04:56 (14.) ●	-05:07 (82.) ●	-05:52 (92.) ●
Bike	60.9 km	02:18:25	00:25:08	36.29 km/h	-03:26 (22.) ●	-03:15 (145.) ●	-03:53 (168.) ●
Bike	76.8 km	02:45:12	00:26:47	35.62 km/h	-04:25 (15.) ●	-04:39 (82.) ●	-05:15 (98.) ●
Bike	90.2 km	03:09:13	00:24:01	33.48 km/h	-04:36 (18.) ●	-04:41 (94.) ●	-05:12 (110.) ●
Bike	90.2 km	03:09:13	02:32:37	35.46 km/h	-23:00 (19.) ●	-23:42 (96.) ●	-27:14 (112.) ●
Transition		03:11:51	00:02:38	-	-03:10 (17.) ●	-03:06 (93.) ●	-02:58 (167.) ●
Run	1 km	03:16:08	00:04:17	04:17 min/km	-01:17 (13.) ●	-01:18 (75.) ●	-01:26 (90.) ●
Run	3.9 km	03:21:31	00:05:23	01:51 min/km	-01:53 (12.) ●	-01:54 (66.) ●	-02:03 (78.) ●
Run	4.7 km	03:22:17	00:00:46	00:57 min/km	-00:31 (10.) ●	-00:25 (52.) ●	-00:27 (59.) ●
Run	5.1 km	03:32:33	00:10:16	25:40 min/km	-04:18 (11.) ●	-04:17 (49.) ●	-04:34 (62.) ●
Run	7.5 km	03:42:34	00:10:01	04:10 min/km	-05:26 (7.) ●	-05:20 (28.) ●	-05:34 (34.) ●
Run	14.1 km	04:09:36	00:27:02	04:05 min/km	-16:02 (6.) ●	-15:42 (16.) ●	-16:18 (19.) ●
Run	17.3 km	04:23:56	00:14:20	04:28 min/km	-09:09 (3.) ●	-08:33 (10.) ●	-08:46 (12.) ●
Run	20.4 km	04:34:49	00:10:53	03:30 min/km	-08:50 (1.) ●	-08:45 (5.) ●	-08:58 (6.) ●
Run	21.2 km	04:39:00	00:04:11	05:13 min/km	-01:56 (2.) ●	-02:12 (8.) ●	-02:16 (9.) ●
Run	21.2 km	04:39:00	01:27:09	04:06 min/km	-49:22 (6.) ●	-48:26 (17.) ●	-50:22 (21.) ●
Total	113.3 km	04:39:00	04:39:00	24.37 km/h	-01:29:15 (9.) ●	-01:29:04 (40.) ●	-01:34:26 (46.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Thomas Lennon	94	M40-44	USA	00:33:40	02:11:00	01:25:27	04:15:22
10	10	2	Raul del Moral	1339	M40-44	ESP	00:32:43	02:19:23	01:25:41	04:22:27
17	16	3	Eric Nielsen	428	M40-44	CAN	00:37:40	02:17:46	01:25:57	04:25:17
22	21	4	Jason Albanese	62	M40-44	USA	00:31:06	02:17:23	01:37:42	04:30:45
23	22	5	Ari Baum	1388	M40-44	USA	00:34:55	02:25:10	01:25:49	04:31:18
33	32	6	Frederick Adams	1384	M40-44	USA	00:36:06	02:18:45	01:36:16	04:36:06
40	36	7	Arcadio Agudelo Hernandez	975	M40-44	MEX	00:36:47	02:31:53	01:23:24	04:38:06
41	37	8	Jeff Dugan	1346	M40-44	USA	00:40:49	02:21:17	01:31:28	04:38:10
46	40	9	Raul de la Torre Garrote	668	M40-44	ESP	00:33:06	02:32:37	01:27:09	04:39:00
53	47	10	David Garrisi	888	M40-44	USA	00:34:05	02:25:34	01:37:06	04:41:10