Dave Helsel -
Ironman 70.3 Atlantic City 2023

Quick facts

85/73/7All/Gender/AG

M45-49Age group

70Bib number

USANationality


29:59	2:32:21	1:46:28	4:53:51

Compare Dave Helsel with other athletes!

70 Helsel

33 Adler ×

152 Cougnet ×

1274 Rago ×

448 Cals ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:59	00:29:59	01:34 min/100m	-15:07 (1.) ●	-14:54 (16.) ●	-15:07 (24.) ●
Transition		00:32:36	00:02:37	-	-02:42 (4.) ●	-02:56 (62.) ●	-02:45 (113.) ●
Bike	14.5 km	00:58:56	00:26:20	33.04 km/h	-02:03 (22.) ●	-02:46 (180.) ●	-03:16 (204.) ●
Bike	29.8 km	01:24:44	00:25:48	35.58 km/h	-02:02 (15.) ●	-02:45 (170.) ●	-03:17 (193.) ●
Bike	45.7 km	01:50:12	00:25:28	37.46 km/h	-04:12 (9.) ●	-04:41 (108.) ●	-05:26 (125.) ●
Bike	60.9 km	02:14:47	00:24:35	37.1 km/h	-03:29 (10.) ●	-03:48 (100.) ●	-04:26 (118.) ●
Bike	76.8 km	02:40:53	00:26:06	36.55 km/h	-04:43 (7.) ●	-05:20 (67.) ●	-05:56 (78.) ●
Bike	90.2 km	03:04:57	00:24:04	33.41 km/h	-03:57 (11.) ●	-04:38 (98.) ●	-05:09 (115.) ●
Bike	90.2 km	03:04:57	02:32:21	35.52 km/h	-20:26 (10.) ●	-23:58 (95.) ●	-27:30 (111.) ●
Transition		03:07:23	00:02:26	-	-03:09 (4.) ●	-03:18 (65.) ●	-03:10 (126.) ●
Run	1 km	03:12:13	00:04:50	04:50 min/km	-00:42 (22.) ●	-00:45 (261.) ●	-00:53 (313.) ●
Run	3.9 km	03:18:22	00:06:09	02:07 min/km	-01:00 (19.) ●	-01:08 (214.) ●	-01:17 (262.) ●
Run	4.7 km	03:19:16	00:00:54	01:07 min/km	-00:10 (22.) ●	-00:17 (237.) ●	-00:19 (290.) ●
Run	5.1 km	03:31:20	00:12:04	30:10 min/km	-02:31 (18.) ●	-02:29 (207.) ●	-02:46 (257.) ●
Run	7.5 km	03:43:33	00:12:13	05:05 min/km	-03:14 (20.) ●	-03:08 (192.) ●	-03:22 (240.) ●
Run	14.1 km	04:17:08	00:33:35	05:05 min/km	-09:26 (14.) ●	-09:09 (161.) ●	-09:45 (198.) ●
Run	17.3 km	04:34:29	00:17:21	05:25 min/km	-05:29 (6.) ●	-05:32 (115.) ●	-05:45 (141.) ●
Run	20.4 km	04:48:52	00:14:23	04:38 min/km	-05:18 (6.) ●	-05:15 (113.) ●	-05:28 (140.) ●
Run	21.2 km	04:53:51	00:04:59	06:13 min/km	-01:12 (7.) ●	-01:24 (127.) ●	-01:28 (161.) ●
Run	21.2 km	04:53:51	01:46:28	05:01 min/km	-29:02 (9.) ●	-29:07 (141.) ●	-31:03 (176.) ●
Total	113.3 km	04:53:51	04:53:51	23.13 km/h	-01:10:26 (7.) ●	-01:14:13 (73.) ●	-01:19:35 (85.) ●

Ovr	Gen	Div	Name	#	AG
18	17	1	Paolo Stasi	719	M45-49	ITA	00:34:06	02:12:31	01:32:34	04:25:17
30	29	2	Brendan Corcoran	1352	M45-49	USA	00:32:00	02:20:55	01:36:07	04:34:44
51	45	3	Daniel Schulze	300	M45-49	DEU	00:37:06	02:23:52	01:32:47	04:40:25
52	46	4	Juan Vasquez	852	M45-49	COL	00:36:20	02:17:32	01:41:21	04:40:49
58	51	5	Sven Adler	33	M45-49	DEU	00:52:23	02:18:03	01:26:49	04:42:11
67	58	6	Jay Cougnet	152	M45-49	USA	00:31:20	02:18:23	01:52:45	04:47:19
85	73	7	Dave Helsel	70	M45-49	USA	00:29:59	02:32:21	01:46:28	04:53:51
102	84	8	Marcelo Rago	1274	M45-49	USA	00:41:10	02:27:22	01:43:06	04:58:39
118	99	9	Walter Cals	448	M45-49	USA	00:38:47	02:29:17	01:47:17	05:02:00
156	127	10	Stephan Gymnich	1292	M45-49	USA	00:35:58	02:35:37	01:52:05	05:10:42