Benjamin Koch -
Ironman 70.3 Atlantic City 2023

Quick facts

1056/784/129All/Gender/AG

M30-34Age group

743Bib number

USANationality


40:02	3:12:21	2:53:10	6:55:33

Compare Benjamin Koch with other athletes!

743 Koch

380 Bobak ×

1088 Dang ×

880 Debeuckelaer ×

483 Mata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-04:56 (41.) ●	-04:51 (266.) ●	-05:04 (363.) ●
Transition		00:44:56	00:04:54	-	-00:46 (77.) ●	-00:39 (463.) ●	-00:28 (690.) ●
Bike	14.5 km	01:14:26	00:29:30	29.49 km/h	-00:02 (94.) ●	+00:24 (562.) ●	-00:06 (705.) ●
Bike	29.8 km	01:44:28	00:30:02	30.57 km/h	+01:04 (115.) ●	+01:29 (699.) ●	+00:57 (899.) ●
Bike	45.7 km	02:18:36	00:34:08	27.95 km/h	+03:31 (128.) ●	+03:59 (786.) ●	+03:14 (1037.) ●
Bike	60.9 km	02:50:25	00:31:49	28.66 km/h	+03:04 (135.) ●	+03:26 (815.) ●	+02:48 (1072.) ●
Bike	76.8 km	03:25:58	00:35:33	26.84 km/h	+03:38 (131.) ●	+04:07 (833.) ●	+03:31 (1102.) ●
Bike	90.2 km	03:57:17	00:31:19	25.67 km/h	+02:17 (120.) ●	+02:37 (760.) ●	+02:06 (994.) ●
Bike	90.2 km	03:57:17	03:12:21	28.14 km/h	+13:32 (122.) ●	+16:02 (756.) ●	+12:30 (982.) ●
Transition		04:02:23	00:05:06	-	-00:37 (73.) ●	-00:38 (448.) ●	-00:30 (670.) ●
Run	1 km	04:08:22	00:05:59	05:59 min/km	+00:30 (125.) ●	+00:24 (699.) ●	+00:16 (925.) ●
Run	3.9 km	04:16:29	00:08:07	02:47 min/km	+00:57 (133.) ●	+00:50 (750.) ●	+00:41 (1004.) ●
Run	4.7 km	04:17:54	00:01:25	01:46 min/km	+00:16 (142.) ●	+00:14 (848.) ●	+00:12 (1159.) ●
Run	5.1 km	04:36:00	00:18:06	45:15 min/km	+03:43 (139.) ●	+03:33 (826.) ●	+03:16 (1131.) ●
Run	7.5 km	04:57:25	00:21:25	08:55 min/km	+06:19 (149.) ●	+06:04 (891.) ●	+05:50 (1238.) ●
Run	14.1 km	05:54:33	00:57:08	08:39 min/km	+14:45 (143.) ●	+14:24 (871.) ●	+13:48 (1212.) ●
Run	17.3 km	06:21:31	00:26:58	08:25 min/km	+04:18 (132.) ●	+04:05 (778.) ●	+03:52 (1064.) ●
Run	20.4 km	06:48:12	00:26:41	08:36 min/km	+07:10 (143.) ●	+07:03 (857.) ●	+06:50 (1196.) ●
Run	21.2 km	06:55:33	00:07:21	09:11 min/km	+00:37 (138.) ●	+00:58 (811.) ●	+00:54 (1120.) ●
Run	21.2 km	06:55:33	02:53:10	08:10 min/km	+38:35 (143.) ●	+37:35 (849.) ●	+35:39 (1170.) ●
Total	113.3 km	06:55:33	06:55:33	16.36 km/h	+45:48 (129.) ●	+47:29 (784.) ●	+42:07 (1056.) ●

Ovr	Gen	Div	Name	#	AG
988	739	124	Mitchell Moskowitz	189	M30-34	USA	00:51:21	03:08:15	02:28:18	06:44:55
989	740	125	Hale Milano	1066	M30-34	USA	00:37:29	03:13:43	02:43:17	06:45:24
990	741	126	Thomas Pinos	48	M30-34	USA	00:48:23	03:10:54	02:25:37	06:45:25
1016	759	127	Brian Bobak	380	M30-34	USA	00:49:32	03:05:12	02:43:56	06:49:23
1035	771	128	Que Dang	1088	M30-34	USA	00:58:16	03:20:48	02:17:24	06:52:16
1056	784	129	Benjamin Koch	743	M30-34	USA	00:40:02	03:12:21	02:53:10	06:55:33
1061	788	130	Jan Debeuckelaer	880	M30-34	USA	00:50:29	03:15:07	02:28:37	06:56:05
1069	793	131	Javier Mata	483	M30-34	GTM	00:48:58	03:20:29	02:32:39	06:57:39
1081	802	132	Austin Wood	812	M30-34	USA	00:30:01	02:57:37	03:18:57	06:59:53
1105	818	133	Matthew Bank	333	M30-34	USA	00:51:19	03:12:28	02:47:47	07:04:33