Liz Pogas -
Ironman 70.3 Atlantic City 2023

Quick facts

1082/226/32All/Gender/AG

F30-34Age group

785Bib number

USANationality


47:27	3:18:21	2:38:01	6:59:56

Compare Liz Pogas with other athletes!

785 Pogas

109 Ratana ×

1015 Burns ×

817 Morris ×

1062 Zech ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:27	00:47:27	02:29 min/100m	+00:28 (27.) ●	+01:35 (189.) ●	+02:21 (855.) ●
Transition		00:53:36	00:06:09	-	+00:31 (29.) ●	+00:49 (228.) ●	+00:47 (937.) ●
Bike	14.5 km	01:26:10	00:32:34	26.71 km/h	+00:49 (25.) ●	+01:26 (214.) ●	+02:58 (1102.) ●
Bike	29.8 km	01:57:21	00:31:11	29.44 km/h	+00:12 (26.) ●	+00:31 (194.) ●	+02:06 (1042.) ●
Bike	45.7 km	02:30:18	00:32:57	28.95 km/h	-01:18 (23.) ●	-00:07 (177.) ●	+02:03 (963.) ●
Bike	60.9 km	03:01:20	00:31:02	29.39 km/h	-00:17 (25.) ●	+00:20 (188.) ●	+02:01 (1012.) ●
Bike	76.8 km	03:38:58	00:37:38	25.35 km/h	+03:04 (37.) ●	+03:51 (272.) ●	+05:36 (1227.) ●
Bike	90.2 km	04:11:57	00:32:59	24.38 km/h	+01:18 (26.) ●	+02:11 (219.) ●	+03:46 (1091.) ●
Bike	90.2 km	04:11:57	03:18:21	27.29 km/h	+03:48 (24.) ●	+08:12 (205.) ●	+18:30 (1065.) ●
Transition		04:21:55	00:09:58	-	+04:13 (43.) ●	+04:14 (293.) ●	+04:22 (1232.) ●
Run	1 km	04:28:09	00:06:14	06:14 min/km	+00:07 (31.) ●	+00:07 (206.) ●	+00:31 (1025.) ●
Run	3.9 km	04:37:14	00:09:05	03:07 min/km	+01:07 (37.) ●	+01:12 (252.) ●	+01:39 (1151.) ●
Run	4.7 km	04:38:23	00:01:09	01:26 min/km	-00:02 (24.) ●	-00:07 (184.) ●	-00:04 (925.) ●
Run	5.1 km	04:55:49	00:17:26	43:35 min/km	+01:39 (35.) ●	+01:45 (235.) ●	+02:36 (1084.) ●
Run	7.5 km	05:13:52	00:18:03	07:31 min/km	+01:53 (35.) ●	+01:44 (226.) ●	+02:28 (1022.) ●
Run	14.1 km	06:04:18	00:50:26	07:38 min/km	+05:59 (36.) ●	+05:18 (235.) ●	+07:06 (1040.) ●
Run	17.3 km	06:30:31	00:26:13	08:11 min/km	+02:42 (34.) ●	+02:27 (226.) ●	+03:07 (1015.) ●
Run	20.4 km	06:53:52	00:23:21	07:31 min/km	+02:53 (34.) ●	+02:55 (238.) ●	+03:30 (1058.) ●
Run	21.2 km	06:59:56	00:06:04	07:34 min/km	-00:09 (23.) ●	-00:35 (156.) ●	-00:23 (716.) ●
Run	21.2 km	06:59:56	02:38:01	07:27 min/km	+16:09 (35.) ●	+14:46 (234.) ●	+20:30 (1046.) ●
Total	113.3 km	06:59:56	06:59:56	16.19 km/h	+25:09 (32.) ●	+29:36 (226.) ●	+46:30 (1082.) ●

Ovr	Gen	Div	Name	#	AG
1009	205	27	Caroline Fournier	309	F30-34	CAN	00:45:03	03:03:19	02:47:52	06:48:13
1030	210	28	Michelle Zaffuto	454	F30-34	USA	00:49:58	03:39:10	02:04:37	06:51:38
1039	211	29	Julia Tramonte	494	F30-34	USA	00:46:07	03:31:54	02:19:36	06:52:36
1058	219	30	Anna Ratana	109	F30-34	USA	00:36:19	03:10:59	02:59:01	06:55:53
1073	223	31	Lauren Burns	1015	F30-34	USA	00:41:47	03:43:11	02:18:34	06:58:31
1082	226	32	Liz Pogas	785	F30-34	USA	00:47:27	03:18:21	02:38:01	06:59:56
1094	229	33	Christina Morris	817	F30-34	USA	01:04:48	03:31:12	02:16:41	07:03:02
1109	234	34	Katelyn Zech	1062	F30-34	USA	00:44:42	03:20:21	02:52:38	07:05:28
1111	235	35	Maggie Huang	802	F30-34	USA	00:45:05	03:42:41	02:21:33	07:05:50
1117	237	36	Alexandra Little	1334	F30-34	USA	01:08:35	03:28:12	02:16:13	07:07:59