Adam Rocap -
Ironman 70.3 Atlantic City 2023

Quick facts

340/269/42All/Gender/AG

M40-44Age group

796Bib number

USANationality


49:55	2:43:19	1:51:50	5:35:43

Compare Adam Rocap with other athletes!

796 Rocap

1251 Jarrow ×

1027 Markiewicz ×

644 Resch ×

1220 Ortega-Legaspi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:55	00:49:55	02:37 min/100m	+04:59 (107.) ●	+05:02 (723.) ●	+04:49 (990.) ●
Transition		00:55:20	00:05:25	-	+00:02 (82.) ●	-00:08 (542.) ●	+00:03 (803.) ●
Bike	14.5 km	01:23:14	00:27:54	31.18 km/h	-01:06 (53.) ●	-01:12 (342.) ●	-01:42 (422.) ●
Bike	29.8 km	01:50:21	00:27:07	33.85 km/h	-01:09 (52.) ●	-01:26 (343.) ●	-01:58 (407.) ●
Bike	45.7 km	02:17:50	00:27:29	34.71 km/h	-02:29 (46.) ●	-02:40 (283.) ●	-03:25 (335.) ●
Bike	60.9 km	02:43:43	00:25:53	35.24 km/h	-02:41 (35.) ●	-02:30 (239.) ●	-03:08 (276.) ●
Bike	76.8 km	03:12:53	00:29:10	32.71 km/h	-02:02 (43.) ●	-02:16 (282.) ●	-02:52 (334.) ●
Bike	90.2 km	03:38:39	00:25:46	31.2 km/h	-02:51 (44.) ●	-02:56 (261.) ●	-03:27 (308.) ●
Bike	90.2 km	03:38:39	02:43:19	33.14 km/h	-12:18 (41.) ●	-13:00 (281.) ●	-16:32 (328.) ●
Transition		03:43:53	00:05:14	-	-00:34 (64.) ●	-00:30 (471.) ●	-00:22 (699.) ●
Run	1 km	03:48:25	00:04:32	04:32 min/km	-01:02 (22.) ●	-01:03 (155.) ●	-01:11 (184.) ●
Run	3.9 km	03:54:27	00:06:02	02:04 min/km	-01:14 (29.) ●	-01:15 (189.) ●	-01:24 (226.) ●
Run	4.7 km	03:55:21	00:00:54	01:07 min/km	-00:23 (32.) ●	-00:17 (231.) ●	-00:19 (284.) ●
Run	5.1 km	04:07:33	00:12:12	30:30 min/km	-02:22 (36.) ●	-02:21 (228.) ●	-02:38 (282.) ●
Run	7.5 km	04:19:59	00:12:26	05:10 min/km	-03:01 (28.) ●	-02:55 (213.) ●	-03:09 (273.) ●
Run	14.1 km	04:54:53	00:34:54	05:17 min/km	-08:10 (29.) ●	-07:50 (200.) ●	-08:26 (256.) ●
Run	17.3 km	05:14:05	00:19:12	05:59 min/km	-04:17 (36.) ●	-03:41 (233.) ●	-03:54 (304.) ●
Run	20.4 km	05:30:10	00:16:05	05:11 min/km	-03:38 (34.) ●	-03:33 (223.) ●	-03:46 (293.) ●
Run	21.2 km	05:35:43	00:05:33	06:56 min/km	-00:34 (53.) ●	-00:50 (358.) ●	-00:54 (461.) ●
Run	21.2 km	05:35:43	01:51:50	05:16 min/km	-24:41 (26.) ●	-23:45 (201.) ●	-25:41 (257.) ●
Total	113.3 km	05:35:43	05:35:43	20.25 km/h	-32:32 (42.) ●	-32:21 (269.) ●	-37:43 (340.) ●

Ovr	Gen	Div	Name	#	AG
308	248	37	Matthew Kita	298	M40-44	USA	00:43:06	02:45:04	01:54:32	05:30:56
310	249	38	Giancarlo Latorre	1118	M40-44	PER	00:38:40	02:49:20	01:58:37	05:31:20
312	250	39	Aaron Clauset	481	M40-44	USA	00:43:00	02:37:12	02:03:04	05:32:00
334	264	40	Tate Jarrow	1251	M40-44	USA	00:37:28	02:47:07	02:05:23	05:34:55
338	268	41	John Markiewicz	1027	M40-44	USA	00:48:53	02:43:53	01:53:11	05:35:29
340	269	42	Adam Rocap	796	M40-44	USA	00:49:55	02:43:19	01:51:50	05:35:43
360	285	43	Jason Resch	644	M40-44	USA	00:32:29	02:51:00	02:08:03	05:37:53
375	296	44	Juan Ortega-Legaspi	1220	M40-44	MEX	00:56:55	02:50:41	01:38:35	05:39:41
396	306	45	Russell Glor	546	M40-44	USA	00:42:37	02:59:01	01:44:09	05:42:02
401	309	46	Howard Dubin	1272	M40-44	USA	00:38:56	02:47:10	02:08:25	05:42:40