Alex Polach -
Ironman 70.3 Atlantic City 2023

Quick facts

983/198/30All/Gender/AG

F25-29Age group

890Bib number

USANationality


48:21	3:23:47	2:10:18	6:43:44

Compare Alex Polach with other athletes!

890 Polach

645 Levic ×

1368 Thill Tarvardian ×

1051 Maron ×

167 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:21	00:48:21	02:32 min/100m	+06:16 (36.) ●	+02:29 (200.) ●	+03:15 (906.) ●
Transition		00:59:30	00:11:09	-	+05:59 (44.) ●	+05:49 (309.) ●	+05:47 (1298.) ●
Bike	14.5 km	01:30:24	00:30:54	28.16 km/h	-00:51 (20.) ●	-00:14 (163.) ●	+01:18 (909.) ●
Bike	29.8 km	02:01:09	00:30:45	29.85 km/h	-00:52 (22.) ●	+00:05 (179.) ●	+01:40 (993.) ●
Bike	45.7 km	02:37:54	00:36:45	25.96 km/h	+02:32 (33.) ●	+03:41 (241.) ●	+05:51 (1167.) ●
Bike	60.9 km	03:13:36	00:35:42	25.55 km/h	+04:38 (39.) ●	+05:00 (279.) ●	+06:41 (1250.) ●
Bike	76.8 km	03:46:30	00:32:54	29 km/h	-01:34 (16.) ●	-00:53 (147.) ●	+00:52 (848.) ●
Bike	90.2 km	04:23:17	00:36:47	21.86 km/h	+05:11 (37.) ●	+05:59 (285.) ●	+07:34 (1251.) ●
Bike	90.2 km	04:23:17	03:23:47	26.56 km/h	+09:04 (31.) ●	+13:38 (227.) ●	+23:56 (1139.) ●
Transition		04:33:26	00:10:09	-	+04:59 (44.) ●	+04:25 (298.) ●	+04:33 (1243.) ●
Run	1 km	04:40:24	00:06:58	06:58 min/km	+01:07 (37.) ●	+00:51 (252.) ●	+01:15 (1161.) ●
Run	3.9 km	04:47:38	00:07:14	02:29 min/km	-00:17 (22.) ●	-00:39 (123.) ●	-00:12 (697.) ●
Run	4.7 km	04:48:38	00:01:00	01:14 min/km	-00:08 (16.) ●	-00:16 (85.) ●	-00:13 (540.) ●
Run	5.1 km	05:03:10	00:14:32	36:20 min/km	-00:32 (21.) ●	-01:09 (128.) ●	-00:18 (702.) ●
Run	7.5 km	05:17:37	00:14:27	06:01 min/km	-01:13 (19.) ●	-01:52 (108.) ●	-01:08 (577.) ●
Run	14.1 km	05:57:23	00:39:46	06:01 min/km	-03:13 (18.) ●	-05:22 (99.) ●	-03:34 (525.) ●
Run	17.3 km	06:18:15	00:20:52	06:31 min/km	-01:53 (15.) ●	-02:54 (99.) ●	-02:14 (479.) ●
Run	20.4 km	06:37:46	00:19:31	06:17 min/km	+00:04 (25.) ●	-00:55 (154.) ●	-00:20 (723.) ●
Run	21.2 km	06:43:44	00:05:58	07:27 min/km	-00:06 (23.) ●	-00:41 (130.) ●	-00:29 (653.) ●
Run	21.2 km	06:43:44	02:10:18	06:08 min/km	-06:11 (19.) ●	-12:57 (116.) ●	-07:13 (611.) ●
Total	113.3 km	06:43:44	06:43:44	16.84 km/h	+20:07 (30.) ●	+13:24 (198.) ●	+30:18 (983.) ●

Ovr	Gen	Div	Name	#	AG
888	169	25	Allison Brosko	1149	F25-29	USA	00:41:03	03:17:08	02:23:33	06:30:19
902	175	26	Christina Vrabel	254	F25-29	USA	00:45:47	03:10:14	02:22:52	06:32:03
904	176	27	Valerie Dewald	197	F25-29	CAN	00:42:47	03:20:20	02:21:50	06:32:19
907	178	28	Taylor Levic	645	F25-29	USA	00:40:46	03:15:31	02:25:51	06:32:34
958	189	29	Katie Thill Tarvardian	1368	F25-29	USA	00:39:20	03:09:17	02:40:43	06:39:20
983	198	30	Alex Polach	890	F25-29	USA	00:48:21	03:23:47	02:10:18	06:43:44
1002	203	31	Nicole Maron	1051	F25-29	USA	00:42:43	03:42:10	02:15:23	06:47:20
1029	209	32	Sara Brown	167	F25-29	USA	01:00:30	03:20:38	02:16:32	06:51:34
1077	224	33	Kaitlin Fagan	577	F25-29	USA	00:48:28	03:37:06	02:21:59	06:59:05
1088	227	34	Francesca Christie	1126	F25-29	USA	00:51:29	03:49:32	02:08:14	07:00:59