Kris Fong -
Ironman 70.3 Atlantic City 2023

  Quick facts

648/499/86All/Gender/AG

M30-34Age group

903Bib number

USANationality

48:383:01:092:02:59 6:05:19

  Compare Kris Fong with other athletes!

903 Fong
1219 Collins × 
782 Maguiness × 
728 Cohen × 
488 Delgatto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:38 00:48:3802:33 min/100m+03:40 (111.) +03:45 (672.) +03:32 (921.)
Transition 00:56:15 00:07:37 - +01:57 (128.) +02:04 (789.) +02:15 (1132.)
Bike14.5 km 01:27:14 00:30:5928.08 km/h+01:27 (115.) +01:53 (714.) +01:23 (924.)
Bike29.8 km 01:55:47 00:28:3332.15 km/h-00:25 (89.) ±00:00 (540.) -00:32 (665.)
Bike45.7 km 02:27:46 00:31:5929.83 km/h+01:22 (119.) +01:50 (691.) +01:05 (900.)
Bike60.9 km 02:58:10 00:30:2430 km/h+01:39 (120.) +02:01 (740.) +01:23 (950.)
Bike76.8 km 03:28:55 00:30:4531.02 km/h-01:10 (71.) -00:41 (464.) -01:17 (575.)
Bike90.2 km 03:57:24 00:28:2928.23 km/h-00:33 (87.) -00:13 (550.) -00:44 (710.)
Bike90.2 km 03:57:24 03:01:0929.88 km/h+02:20 (102.) +04:50 (610.) +01:18 (776.)
Transition 04:02:20 00:04:56 - -00:47 (70.) -00:48 (423.) -00:40 (633.)
Run1 km 04:08:33 00:06:1306:13 min/km+00:44 (136.) +00:38 (755.) +00:30 (1003.)
Run3.9 km 04:15:32 00:06:5902:24 min/km-00:11 (78.) -00:18 (468.) -00:27 (600.)
Run4.7 km 04:16:31 00:00:5901:13 min/km-00:10 (68.) -00:12 (395.) -00:14 (490.)
Run5.1 km 04:30:10 00:13:3934:07 min/km-00:44 (68.) -00:54 (421.) -01:11 (543.)
Run7.5 km 04:44:08 00:13:5805:49 min/km-01:08 (69.) -01:23 (387.) -01:37 (507.)
Run14.1 km 05:22:28 00:38:2005:48 min/km-04:03 (58.) -04:24 (341.) -05:00 (437.)
Run17.3 km 05:42:56 00:20:2806:23 min/km-02:12 (57.) -02:25 (318.) -02:38 (429.)
Run20.4 km 05:59:49 00:16:5305:26 min/km-02:38 (53.) -02:45 (298.) -02:58 (391.)
Run21.2 km 06:05:19 00:05:3006:52 min/km-01:14 (58.) -00:53 (325.) -00:57 (414.)
Run21.2 km 06:05:19 02:02:5905:48 min/km-11:36 (63.) -12:36 (356.) -14:32 (462.)
Total 113.3 km 06:05:19 06:05:1918.61 km/h-04:26 (86.) -02:45 (499.) -08:07 (648.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance