Benjamin Fong -
Ironman 70.3 Atlantic City 2023

Quick facts

1080/801/127All/Gender/AG

M35-39Age group

904Bib number

USANationality


53:46	3:08:28	2:47:25	6:59:31

Compare Benjamin Fong with other athletes!

904 Fong

1039 Cainzos ×

482 Garretson ×

42 Minkovich ×

201 Cascio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:46	00:53:46	02:49 min/100m	+10:02 (128.) ●	+08:53 (841.) ●	+08:40 (1167.) ●
Transition		00:58:16	00:04:30	-	-00:46 (66.) ●	-01:03 (398.) ●	-00:52 (596.) ●
Bike	14.5 km	01:27:52	00:29:36	29.39 km/h	+00:46 (86.) ●	+00:30 (577.) ●	±00:00 (725.) ●
Bike	29.8 km	01:56:23	00:28:31	32.19 km/h	+00:13 (85.) ●	-00:02 (531.) ●	-00:34 (654.) ●
Bike	45.7 km	02:29:48	00:33:25	28.55 km/h	+03:48 (122.) ●	+03:16 (757.) ●	+02:31 (998.) ●
Bike	60.9 km	03:01:16	00:31:28	28.98 km/h	+03:36 (123.) ●	+03:05 (796.) ●	+02:27 (1046.) ●
Bike	76.8 km	03:34:46	00:33:30	28.48 km/h	+02:29 (112.) ●	+02:04 (712.) ●	+01:28 (915.) ●
Bike	90.2 km	04:06:44	00:31:58	25.15 km/h	+04:03 (124.) ●	+03:16 (782.) ●	+02:45 (1035.) ●
Bike	90.2 km	04:06:44	03:08:28	28.72 km/h	+14:55 (113.) ●	+12:09 (715.) ●	+08:37 (925.) ●
Transition		04:12:06	00:05:22	-	-00:05 (79.) ●	-00:22 (501.) ●	-00:14 (737.) ●
Run	1 km	04:18:26	00:06:20	06:20 min/km	+00:49 (115.) ●	+00:45 (781.) ●	+00:37 (1044.) ●
Run	3.9 km	04:26:46	00:08:20	02:52 min/km	+01:11 (119.) ●	+01:03 (783.) ●	+00:54 (1056.) ●
Run	4.7 km	04:27:58	00:01:12	01:29 min/km	+00:08 (115.) ●	+00:01 (737.) ●	-00:01 (987.) ●
Run	5.1 km	04:44:43	00:16:45	41:52 min/km	+02:29 (115.) ●	+02:12 (756.) ●	+01:55 (1024.) ●
Run	7.5 km	05:02:45	00:18:02	07:30 min/km	+03:12 (117.) ●	+02:41 (742.) ●	+02:27 (1017.) ●
Run	14.1 km	05:53:20	00:50:35	07:39 min/km	+09:09 (121.) ●	+07:51 (761.) ●	+07:15 (1044.) ●
Run	17.3 km	06:24:24	00:31:04	09:42 min/km	+08:52 (134.) ●	+08:11 (893.) ●	+07:58 (1243.) ●
Run	20.4 km	06:51:17	00:26:53	08:40 min/km	+07:51 (128.) ●	+07:15 (865.) ●	+07:02 (1207.) ●
Run	21.2 km	06:59:31	00:08:14	10:17 min/km	+02:14 (135.) ●	+01:51 (899.) ●	+01:47 (1252.) ●
Run	21.2 km	06:59:31	02:47:25	07:53 min/km	+35:55 (125.) ●	+31:50 (822.) ●	+29:54 (1127.) ●
Total	113.3 km	06:59:31	06:59:31	16.2 km/h	+01:00:01 (127.) ●	+51:27 (801.) ●	+46:05 (1080.) ●

Ovr	Gen	Div	Name	#	AG
1024	763	122	David Bowser	431	M35-39	USA	00:34:20	02:57:54	03:08:49	06:50:49
1027	765	123	Eric Nelson	407	M35-39	CAN	00:44:07	03:02:09	02:55:43	06:51:21
1040	775	124	Jeffrey Perley	1300	M35-39	USA	00:45:42	03:11:52	02:45:39	06:53:05
1067	792	125	Paul Cainzos	1039	M35-39	USA	00:51:23	03:21:22	02:36:01	06:57:19
1078	800	126	John Garretson	482	M35-39	USA	00:47:18	03:00:00	02:56:38	06:59:13
1080	801	127	Benjamin Fong	904	M35-39	USA	00:53:46	03:08:28	02:47:25	06:59:31
1132	834	128	Paul Minkovich	42	M35-39	USA	00:47:14	03:11:06	02:59:06	07:12:34
1134	835	129	Jon Carlo Cascio	201	M35-39	USA	00:43:51	04:06:50	02:14:28	07:12:55
1142	837	130	Matthew Tobin	1309	M35-39	USA	01:11:41	03:22:47	02:20:16	07:15:03
1163	849	131	Vince Meyer	106	M35-39	FRA	00:53:12	03:26:57	02:44:44	07:20:49